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Bakery On Main Gluten Free Granola Dark Chocolate Sea Salt with Chia -- 11 oz


Bakery On Main Gluten Free Granola Dark Chocolate Sea Salt with Chia
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Bakery On Main Gluten Free Granola Dark Chocolate Sea Salt with Chia -- 11 oz

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Save 20% off Code ALLFOOD20 Ends: 6/12 at 9 a.m. ET

Bakery On Main Gluten Free Granola Dark Chocolate Sea Salt with Chia Description

  • Ancient Grains!
  • Good Source of Fiber
  • With Amaranth & Millet
  • 10g Whole Grains Per Serving
  • Certified Gluten Free
  • Kosher
  • Non-GMO Project Verified

Bing! Bang! Boom!

That's the sound of Bakery on Main's Crunch Crusader taking on your taste buds. Fighting the snack attack is easy with the POWer of audaciously premium whole grains and bakeshop delicious flavors such as Dark Chocolate Sea Salt with Chia and Coconut Cacao.

 

The Crunch Crusader (Michael Smulders' secret identity) created Bakery on Main in the metropolis of Glastonbury, Connecticut, on Main Street. His mission? To save the world from the evils of boring and tasteless gluten free foods by creating a real and fiercely ethical mission, he continues to bake with the same loving care that was used in the original bakery so every product has the highest quality ingredients. His quest to save the world and make people happy continues with great-tasting, gluten free products such as this vibrant and fun bag of Bunches of Crunches!

Enjoy this bag of delicious Bunches of Crunches and share a little happiness.

 

Free Of
Gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (30 g)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories130
   Calories from Fat50
Total Fat5 g8%
   Saturated Fat3 g16%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium170 mg7%
Total Carbohydrate21 g7%
   Dietary Fiber3 g10%
   Sugars8 g
Protein2 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Other Ingredients: Whole Grain Blend (Gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Brown Rice Syrup, Chia Seeds, Natural Flavors, Coconut, Sea Salt, Sesame Seeds, Soluble Corn Fiber, Corn Starch, Rice Bran Extract, Sunflower Oil.
CONTAINS: Almonds, Coconut, Walnuts & Sesame MAY CONTAIN: Brazil Nuts, Cashews, Hazelnuts, Pecans
WARNING: MAY CONTAIN NUT SHELL FRAGMENTS
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Spot a Superfood

If you think flaxseeds and bok choy are superfoods, you're right. Same goes for blueberries, broccoli and dozens of other eats, including the humble tomato and boring yogurt. Decades ago, bananas were a superfood (and still could be, according to certain sources). Exactly which edibles qualify as superfoods depends on who you ask.

Cut-Open Pomegranate With Seeds Spilling Out on Gray Table Surface  as Example of Top Superfoods to Add to Your Diet  | Vitacost.com/blog

What are superfoods?

There's no legal or technical definition for “superfood” nor a universal list of superfoods. Usually, a superfood is uniquely beneficial to health and has bells and whistles beyond basic nutrients: high antioxidant levels, for example. It's also usually a whole plant-based food. Certain fruits, veggies and grains often top superfood lists, along with nuts, seeds and beans.

If you tend to eat healthfully, knowledge of superfoods can be fun to dork out with, as in: Ooo neat, the purple cabbage I'm eating has indole-3-carbinol, aka I3C, which functions like an anti-estrogen, making it a beast at fighting breast cancer.

But focusing only on a superfood or two at the expense of the rest of your diet is worse than generally eating well without paying attention to “superfood” status (following Harvard's Healthy Eating Plate is a great way to chow smartly day-to-day).

I'll assume you usually nourish yourself and are looking to be a superfood nerd. To that end, here are 4 winners:

Flaxseeds

Flaxseeds are terrific at fighting and preventing breast cancer and prostate cancer, thanks to their abundant lignans. Plus they have heart-healthy omega-3 fatty acids. They control cholesterol and triglycerides and lower blood pressure. A 2013 study showed flaxseeds “induced one of the most potent antihypertensive effects achieved by a dietary intervention.”

They won't do you much good if you eat them whole, though. That's because you can't digest the little gems due to their outer shell. Ground is the way to go. Buy whole flaxseeds (golden are considered best) then grind them immediately before use or grind enough for only a few days, in order to avoid oxidation. Flaxmeal is great in smoothies, baked into muffins and sprinkled on everything from casserole to soup.

Garlic

Bet you already know about this superfood. Loads of studies show garlic's power at fighting everything from cancer to the common cold. It's got kaempferol and quercetin, flavonoids that are well known for anti-cancer properties, along with saponins, which are known to prevent tumors. Garlic also has been shown to reduce cholesterol and high blood-sugar levels.

But you might not know that the best way to preserve cooked garlic's cancer-fighting power is to mince/crush/slice it at least 10 minutes before taking it to heat (same goes for other members of the allium family, like onions and shallots). The waiting period allows garlic's special enzyme to do its thing. "The allyl sulfur compounds produced from the enzyme's reaction are critical to garlic's anti-cancer effects," said a researcher with the Penn State study noting the need for the pause. "If garlic was heated or roasted immediately after crushing, the enzyme was de-activated by the heating process and garlic's anti-cancer effects were blocked."

Purple cabbage

Purple cabbage is a powerhouse at preventing cancer, especially breast, colon, lung and prostate cancer. Cabbage has indole-3-carbinol (I3C), which helps lower harmful levels of estrogen that the body naturally creates, in turn helping keep breast cancer at bay. It also has sulfurophane, which whoops the butt of toxins that could otherwise attack your intestines. Other veggies in the cruciferous family offer terrific health boosts too, especially broccoli, brussels sprouts and kale.

Walnuts

This satisfying nut is one of the best plant-based sources of omega-3's, the fatty acids that studies show reduce risk of cognitive decline, Alzheimer’s disease and dementia. Omega-3 fats also have been shown to help prevent heart disease and stroke, as well as ease eczema and rheumatoid arthritis. We're not done yet! Walnuts have plenty of a vitamin E. And they have ellagic acid, an antioxidant that in studies has been shown to fight cancer.

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Mitra Malek writes and edits wellness content.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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