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Barbara's Non-GMO Original Multigrain Spoonfuls Cereal -- 14 oz

Barbara's Non-GMO Original Multigrain Spoonfuls Cereal
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Barbara's Non-GMO Original Multigrain Spoonfuls Cereal -- 14 oz

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Barbara's Non-GMO Original Multigrain Spoonfuls Cereal Description

  • A Sweet Start to Your Day
  • Heart Healthy
  • Good Source of Fiber
  • 7g Total Sugars
  • 25g Whole Grain
  • Non-GMO Project Verified
  • Kosher
  • Vegan

We believe in better

We believe in better health and better taste. We believe in better breakfasts. We believe in better options like whole grins and non-GMO ingredients. Better is a simple idea that holds a whole bunch of promise. That's why we've believed in better from the start.

  • Good Source of Fiber
  • Made with Whole Grains
  • Crunchy Whole Grain Cereal

Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Cup (40 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium210 mg9%
Total Carbohydrate31 g11%
   Dietary Fiber5 g18%
    Soluble Fiber2 g
    Insoluble Fiber3 g
   Total Sugars7 g
     Includes 7g Added Sugars14%
Protein5 g
Vitamin D0 mcg0%
Calcium20 mg2%
Iron1 mg6%
Potassium170 mg4%
Other Ingredients: Whole grain oats, whole grain wheat flour, corn flour, cane sugar, unsulfured molasses, oat fiber, salt, baking soda, vitamin C (ascorbic acid), tocopherols (antioxidants to maintain freshness).
Contains Wheat.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Gluten-Free Roasted Walnut & Herb Snack Mix

Up the health factor of your game-day snack menu this year with this crunchy combo. Swap salty peanuts, loaded potato skins and cheesy dips with a healthier selection including this nutrient-packed snack mix, made from walnuts, whole-grain cereal and liquid aminos. What makes this snack mix truly unique (and hard to resist) is the herb blend used, which enhances, but doesn’t overpower, the subtle and earthy flavor of the walnuts. It’s safe to say this recipe is sure to win you a few fans of your own!

Gluten-free oven-roasted snack mix with pretzels, whole-grain cereal, walnuts and herbs |


3 cups toasted whole-grain corn cereal
2 cups gluten-free pretzels
1-1/2 cups Vitacost Organic Walnuts
2 Tbsp. extra-virgin olive oil
2 tsp. liquid aminos or soy sauce
2 tsp. Frontier Thyme
2 tsp. Frontier Oregano


  1. Preheat oven to 275 degrees F. Lightly oil large baking dish.
  2. In large bowl, combine cereal, pretzels and walnuts.
  3. In small dish or measuring cup with spout, combine olive oil, liquid aminos and herbs. Drizzle over cereal mixture; stir to coat. Mix again with hands, using fingers to distribute evenly.
  4. In prepared pan, evenly spread mixture. Bake 30 minutes, stirring twice. Cool before serving. 

Additional cooking tips:

  • In step three, combining the herbs, liquid aminos and oil first (before drizzling over the mix) is important in order to help the seasoning adhere to the mix
  • For a flavor variation, add 1-1/2 teaspoons Frontier Organic Cumin

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