About 50% of meals Americans order in restaurants — and 70% of fast-food dishes – are of poor nutritional quality. So, how do you dine out healthfully? A dietician dishes out some helpful advice.
Even if you’re already sold on the wonders of elderberry syrup, you may not have realized how many other things you can make with a simple bag of dried elderberries. Get creative with these DIY ideas.
Pay attention to the headlines and you or your loved ones may be a bit freaked about all the talk surrounding the coronavirus. Learn more about it, and how to protect yourself, from a doctor of natural medicine.
Although many people delight in their ability to multitask, it’s not necessarily brag worthy. In fact, here are five reasons why you’re better off doing things the old-fashioned way: one thing at a time.
This low-carb chowder will turn soup night into your favorite day of the week. Hearty vegetables and quinoa come together to create a savory dish that’s creamy, dreamy and satisfying from first bite to last.
Science shows that getting in shape and staying in shape at age 40 and beyond can lead to a longer, better life. But that’s easier said than done, right? Let these expert tips help you get on the right track.
In addition to heavy hitters such as vitamin C, magnesium and folate, your multi should provide other nutrients that support well-being. Here are five multivitamin ingredients to look for on labels, and three special blends to try.
We think you’re going to like this smoothie a bunch. Five simple ingredients come together to create an appealing banana nut bread-inspired post-workout beverage that’ll fill you up without weighing you down.
This mouthwatering fig toast combines the candy-like fruit, savory goat cheese, nutritious walnuts and sweet honey in an easy-to-make meal that works as breakfast, lunch or a mid-day snack.
Are they OK to drop into drinks? Which ones are best for headaches? How long should you run a diffuser? Can I give them to my cat? Get the answers to all your essential oil questions in this guide!
Gain the upper hand over harsh chemical soaps with this easy and natural hand sanitizer. Four simple ingredients come together for an on-the-go cleanser that’ll keep your hands clean through every adventure.
As people live longer, the risk grows that they eventually will be diagnosed with deadly health problems. But, according to a new study, simply adopting five low-risk lifestyle factors can make a huge difference in boosting your health and even extending your life.