Vegan Curry With Carrots

Transform the remnants of your summer harvest into a colorful curry, perfect for cool autumn nights. Naturally vegetarian, this gluten-free and dairy-free vegan curry effortlessly blends fresh-from-the-garden carrots, ginger, onion and garlic with roasted aromatics and traditional Indian spices, such as coriander, saffron, cloves and turmeric, creating a dish sure to please any palate. Top with crunchy cashews and garden-fresh basil and sprinkle in sweet purple onions for an added burst of color. Serve this dish atop a bed of basmati rice or alongside warm, fluffy naan.

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Vegan Curry With Carrots

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Servings 4

Calories 461 kcal

Author Liana Werner-Gray

Ingredients

Ingredients

• 1 cup basmati rice
• 2 Tbsp. extra virgin olive oil
• 1 small yellow onion diced
• 2 tsp. garlic crushed
• 1 Tbsp. fresh ginger diced
• 4 large carrots chopped
• 2 Tbsp. SunButter Organic Sunflower Butter
• 2 cups water
• 2 Tbsp. molasses
• 1/2 tsp. thyme
• 1/2 tsp. oregano
• 1/2 tsp. mustard seeds
• 1/2 tsp. cumin seeds
• 1/2 tsp. turmeric
• 1/2 tsp. ground coriander
• 1/4 tsp. ground cloves
• 1/4 tsp. cardamom
• 1/4 tsp. ground nutmeg
• 1/4 tsp. fennel
• 1/4 tsp. caraway
• 1/4 tsp. dried basil
• 1/4 tsp. poppy seeds
• 1/2 tsp. sesame seeds
• 1/4 tsp. saffron
• 1/4 tsp. cinnamon
• 1 tsp. paprika
• 1/2 tsp. sea salt
• 1/4 tsp. black pepper

Toppings

• Handful of fresh mint
• ½ cup cashews roasted or raw
• 1/4 purple onion diced

Instructions

1. In stock pot, bring water to boil and add rice. Cook 4 minutes. Drain and set aside.
2. In large sauté pan with oil over medium heat, sauté onion, garlic and ginger until lightly browned.
3. Add carrots and stir for two minutes.
4. Add water, SunButter, honey and curry spices. Cook, stirring occasionally, about 10 minutes.
5. Serve with rice and garnish with cashews, purple onion and fresh mint.

Recipe Notes

Shop these ingredients and more at Vitacost.com.

Nutrition Facts

Vegan Curry With Carrots

Amount Per Serving

Calories 461 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 3g15%

Polyunsaturated Fat 3g

Monounsaturated Fat 10g

Sodium 301mg13%

Potassium 659mg19%

Carbohydrates 64g21%

Fiber 6g24%

Sugar 11g12%

Protein 10g20%

Vitamin A 10859IU217%

Vitamin C 9mg11%

Calcium 136mg14%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.