Name: Vegan Shepherd's Pie
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Ingredients: 1 box Explore Cuisine Organic Red Lentil Penne; 2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor; 1 medium onion (diced); 3 tsp. minced garlic; 3 large carrots (peeled and cubed); 1 Tbsp. water (plus more for preparing pasta); 2 tsp. Simply Organic Thyme; 1 tsp. Bragg Organic Sprinkle 24 Herbs and Spices Seasoning; 1 tsp. Simply Organic Turmeric; 1 tsp. Simply Organic Oregano; 1 tsp. Simply Organic Rosemary; 1 tsp. Simply Organic Cumin; 1 tsp. Simply Organic Black Pepper; 1 tsp. Redmond Real Salt Sea Salt; 1 cup organic frozen peas; 4 medium organic white or yellow potatoes (peeled and cut into 1-1/2” pieces); 1/2 head large cauliflower (cut into chunks); 3-1/2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor; 1 tsp. Redmond Real Salt Sea Salt; 1/2 tsp. Simply Organic Black Pepper; 2 Tbsp. Bragg Premium Nutritional Yeast Seasoning (plus more for garnish); 3 Tbsp. Milkadamia Macadamia Milk; 1 Tbsp. diced green onion; 1 tsp. minced garlic; Water

You don’t have to herd sheep to make this vegan-friendly shepherd’s pie. Red lentil penne, veggies and aromatic herbs come together to create a hearty and satisfying filling that’s perfectly complemented by the garlic-infused mashed potato and cauliflower topping. This simple and rich casserole is a great cozy weeknight dinner or impressive contribution to feed the flock at any gathering.

Top View of Shepherd's Pie on White Table with White Plate and Silverware | Vitacost Blog

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Vegan Shepherd's Pie

Prep Time 15 minutes

Cook Time 55 minutes

Total Time 1 hour 10 minutes

Servings 4

Calories 724.99 kcal

Author Liana Werner-Gray

Ingredients

Filling

1 box Explore Cuisine Organic Red Lentil Penne
2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
1 medium onion diced
3 tsp. minced garlic
3 large carrots peeled and cubed
1 Tbsp. water plus more for preparing pasta
2 tsp. Simply Organic Thyme
1 tsp. Bragg Organic Sprinkle 24 Herbs and Spices Seasoning
1 tsp. Simply Organic Turmeric
1 tsp. Simply Organic Oregano
1 tsp. Simply Organic Rosemary
1 tsp. Simply Organic Cumin
1 tsp. Simply Organic Black Pepper
1 tsp. Redmond Real Salt Sea Salt
1 cup organic frozen peas

Mashed cauliflower & potatoes

4 medium organic white or yellow potatoes peeled and cut into 1-1/2” pieces
1/2 head large cauliflower cut into chunks
3-1/2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
1 tsp. Redmond Real Salt Sea Salt
1/2 tsp. Simply Organic Black Pepper
2 Tbsp. Bragg Premium Nutritional Yeast Seasoning plus more for garnish
3 Tbsp. Milkadamia Macadamia Milk
1 Tbsp. diced green onion
1 tsp. minced garlic
Water

Instructions

Preheat oven to 425 degrees F.
In large pot over high heat, bring water and 1 tablespoon salt to boil. Boil potatoes 15 minutes. Add cauliflower; continue boiling 10 to 15 minutes, until both potatoes and cauliflower are soft. Drain; set aside.
In medium pot over high heat, bring water to boil. Cook pasta 9 minutes. Drain; set aside.
In frying pan over medium heat, sauté buttery coconut oil, onion and garlic 3 minutes. Add carrots, 1 tablespoon water and filling spices; continue cooking 10 minutes.
Meanwhile, mash together cauliflower, potato and remaining mashed potato ingredients until completely smooth.
Mix pasta and peas into vegetable stir fry.
In bottom of 9”x13” ceramic dish, arrange filling; top with mashed potatoes. Sprinkle 1 tablespoon nutritional yeast over. Bake 15 minutes.

Recipe Notes

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Nutrition Facts

Vegan Shepherd's Pie

Amount Per Serving

Calories 724.99 Calories from Fat 135

% Daily Value*

Fat 15.05g23%

Saturated Fat 11.11g56%

Sodium 1250.95mg52%

Potassium 1479.48mg42%

Carbohydrates 125.26g42%

Fiber 13.66g55%

Sugar 10.56g12%

Protein 23.85g48%

Vitamin A 7977.33IU160%

Vitamin C 75.35mg91%

Calcium 163.66mg16%

Iron 9.46mg53%

* Percent Daily Values are based on a 2000 calorie diet.