skip to main content
Get $20 in VITACASH when you spend $120

Bob's Red Mill Non-GMO Protein Pancake & Waffle Mix -- 14 oz


Bob's Red Mill Non-GMO Protein Pancake & Waffle Mix
  • Our price: $9.29

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Bob's Red Mill Non-GMO Protein Pancake & Waffle Mix -- 14 oz

Oops! Something went wrong and we were unable to process your request. Please try again.

  • Guaranteed Authentic

    100% Authentic

    • ✓ Products sourced directly from brands or authorized distributors
    • ✓ No third-party resellers
    • ✓ Products stored and shipped in conditions that ensure quality
    • ✓ Vitacost is 100% committed to your well-being and safety

Save on Bob's Red Mill at Vitacost

Bob's Red Mill Non-GMO Protein Pancake & Waffle Mix Description

  • 15g Protein Per Serving
  • Sourced Non-GMO Pledge
  • 50%+ Whole Grain (21g or more per serving)
  • To Your Good Health - Bob Moore

Dear Friends,

Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake Mix chock-full of wholesome protein from whey and peas, we also added our very own stone-ground whole wheat pastry flour and a touch of psyllium to make this special blend a good source of dietary fiber. Guilt-free pancakes that can really get you through the morning - now that's something to celebrate!

 

To your good health,

Bob Moore


Directions

Pancake Instructions:

  • 1 cup Protein Pancake Mix
  • 3/4 cup Water

Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. for each pancake, ladle a scant 1/4 cup batter onto  the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes.  Makes 6 pancakes.

 

Waffle Instructions:

  • 1 cup Protein Pancake Mix
  • 3/4 cup Water
  • 1 Tbsp melted Butter or Oil

Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.

Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/3 cup (45 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories170
Total Fat1.5 g2%
   Saturated Fat0.5 g3%
   Trans Fat0 g
Cholesterol10 mg3%
Sodium340 mg15%
Total Carbohydrate24 g9%
   Dietary Fiber5 g18%
   Total Sugars4 g
     Includes 1 g Added Sugars
Protein15 g30%
Vitamin D0 mcg0%
Calcium127 mg10%
Iron2 mg10%
Potassium206 mg4%
Other Ingredients: Whole wheat pastry flour, whey protein concentrate [whey protein concentrate (milk), sunflower lecithin], sweet cream buttermilk powder (milk), vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, monocalcium phosphate (leavener), sea salt, baking soda.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

A Complete Guide to Choosing & Using Maple Syrup

If the fall harvest and cooler weather have you thinking about all things maple, you’re not alone. Bring on the whole-grain pancakes, candied yams and baked apples adorned with maple syrup. But first, make sure you know the basics of buying and using maple syrup to get the best results and most enjoyment.

Maple Syrup Facts Represented by Syrup Pouring From Wooden Spoon into Small Glass Cup Beside Bottle of Maple Syrup on Wood Surface | Vitacost.com/blog

What is maple syrup?

It’s a simple question, but the sweet liquid many people use to top pancakes and waffles isn’t actually maple syrup. “Many consumers don’t understand the difference between fake pancake syrup filled with corn syrup and artificial flavoring versus 100% pure maple syrup,” says Christy Brissette, MS, RD, a brand ambassador for Maple from Canada. Maple syrup imposters also commonly contain preservatives like sodium benzoate. So, how do you know you’re getting the real thing? “When shopping for maple syrup, it’s important to turn the bottle over and look on the label to make sure there is only one ingredient: pure maple syrup,” Brissette says. If the price holds you back from buying pure maple syrup, it’s important to understand what you’re really getting. “Maple syrup is a 100% natural product — it’s boiled maple tree sap,” says Cory Ayotte, communications director at the Vermont Maple Sugar Makers’ Association. “A lot of work goes into producing it.” Consider that it takes about 40 gallons of maple sap to make one gallon of pure maple syrup. Plus, the harvest season is very short — generally around four to six weeks, depending on the weather. Though many people associate maple syrup with the fall season, Ayotte explains that maple syrup is harvested in the spring. The flow of maple tree sap is prompted by alternating periods of nighttime freezing and daytime thawing. When the trees start to bud, the sap tends to develop off-flavors and the harvest ends for the year. It’s also worth noting that brands offering certified organic maple syrup must follow many special regulations for producing the syrup and must keep up with a lot of additional paperwork. This can impact the product cost, too.

Maple syrup grades

In recent years, you may have noticed a shift in how maple syrup is labeled. You won’t see syrup labeled “grade B” anymore. It’s now all “grade A” with new color and flavor descriptors. This change is due to new federal guidelines for grades of maple syrup initiated in 2015 and adopted by producers in the United States and Canada. “A lot of people thought grade B was lower quality,” Ayotte says. “In fact, it was just darker syrup from sap gathered later in the season. The light, golden-colored syrup is generally from sap harvested at the beginning of the season.” To ease confusion and provide consistency in the market, maple syrup is now described with the following color and taste descriptors:
  • Grade A Golden Color / Delicate Taste — Has a mild maple taste
  • Grade A Amber Color / Rich Taste — Has a full-bodied maple taste of medium intensity
  • Grade A Dark Color / Robust Taste — Has a stronger maple taste than the lighter colors; was formerly Grade B
  • Grade A Very Dark Color / Strong Taste — Has a maple taste stronger than robust
Just as cheddar cheese is categorized as mild, medium, sharp or extra-sharp (and none are inferior), it’s similar with maple syrup. The type you choose is a matter of personal preference and how you plan to use it. According to the USDA, consumers are increasingly looking for the darkest colors of maple syrup for cooking and table use. Ironically, what some consumers mistakenly thought was second-rate is actually highly sought-after syrup.

Maple syrup nutrition

Whether maple syrup is “healthier” than refined table sugar is a popular question. Scientists have found that maple syrup is substantially higher in antioxidants than refined white sugar, corn syrup and agave nectar. In addition, the darker the maple syrup, the higher the antioxidants. The extent to which this might favorably impact your health isn’t certain, but lab tests suggest the antioxidants in maple syrup may help protect the health of your cells. Maple syrup also offers vitamins and minerals, though mostly in small amounts. That said, a 2-tablespoon serving of maple syrup provides an impressive 39% of the Daily Value for riboflavin and 50% of the Daily Value for manganese (though this can vary somewhat with the source). You need manganese for a healthy immune system and riboflavin for energy production. No one would suggest guzzling maple syrup just to get vitamins and minerals, but the nutrients are a nice bonus. Keep in mind that a 2-tablespoon serving of maple syrup has 104 calories, which come from the 27 grams of naturally-occurring sugars in the syrup. To put that into perspective, U.S. government dietary guidelines advise that the average adult limit the intake of added sugars to 50 grams a day. So, as with many things, moderation is important when using maple syrup.

Best ways to use maple syrup

There are countless ways to use maple syrup beyond topping pancakes. Ayotte usually starts his day by stirring a little maple syrup into his coffee and oatmeal. He says many people like to use maple syrup for baking. To substitute maple syrup for granulated white sugar in baked goods, Ayotte gives these guidelines:
  • Per each 1 cup of sugar called for, substitute 3/4 cup of pure maple syrup
  • Decrease the liquid in the recipe by 2 to 4 tablespoons for each cup of syrup used
  • Add 1/4 to 1/2 teaspoon baking soda, unless the recipe already calls for buttermilk, sour milk or sour cream
  • Decrease the oven temperature by 25-degrees Fahrenheit since maple syrup tends to caramelize more quickly
Ayotte also notes that people like to use the dark and very dark maple syrups for baking. The flavor of these dark syrups tends to hold up better when heated. There are also countless ways to use maple syrup beyond baking. “Maple syrup can add depth and complexity to a wide range of entrees,” Brissette says. “It can be used as an ingredient in glazes, rubs or barbecue sauces for poultry, meat, seafood or vegetables.” Brissette suggests some other ways to use pure maple syrup, including:
  • Add a little “golden delicate” syrup to fresh fruit, plain yogurt or ice cream
  • Include “amber rich” syrup in vinaigrettes and desserts
  • Try “dark robust” syrup in cooking, baking, sauces and fruity dishes
  • Enjoy “very dark strong” syrup in sauces and glazes
  • Use any favorite syrup to sweeten tea, hot chocolate, smoothies and cocktails
Are you craving a little maple syrup yet? Peruse some recipes, tie on your apron and enjoy this simple, natural sweetener.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

USA Today Americas Customer Service Champions 20204
Please enter a valid zip code
FLDC17