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Bob's Red Mill Whole Grain Teff -- 24 oz Resealable Pouch

Bob's Red Mill Whole Grain Teff
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Bob's Red Mill Whole Grain Teff -- 24 oz Resealable Pouch

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Bob's Red Mill Whole Grain Teff Description

  • Grains-Of-Discovery
  • Whole Grain
  • The Traditional Grain of Ethiopia
    • A Traditional Ethiopian Staple for Thousands of Years
    • Mild Flavored and Excellent in Porridge or Stew
    • Good Source of Iron
  • Non GMO Project Verified
  • Gluten Free
  • Kosher
  • An Employee-Owned Company
  • To Your Good Health® ~ Bob Moore

Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. It has a mild, nutty flavor and is excellent in porridge or stew.


Dear Friends,


At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like teff are more popular than ever. This African cereal grass originated in Ethiopia thousands of years ago and is the smallest grain in the world. Today, these "super grains" are prized for the delicious flavor and texture they add to salads, side dishes, entrees and baked goods. Try them and you'll see


To your good health,

Bob Moore


Basic Cooking Instructions


Pilaf: Rinse and drain teff. Bring 1½ cups water and 1/2 tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered for 10 minutes.


Cereal: Rinse and drain teff. Bring 4 cups water and 1/2 tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally for 15-20 minutes.


Makes 4 servings.

Free Of
GMOs, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: About 15
Amount Per Serving% Daily Value
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate8 g3%
   Dietary Fiber2 g7%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein5 g
Vitamin D0 mcg0%
Calcium86 mg6%
Iron3 mg15%
Potassium216 mg4%
Other Ingredients: Whole grain teff.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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