Bob's Red Mill Whole Grain Teff -- 24 oz Resealable Pouch
Bob's Red Mill Whole Grain Teff Description
- Grains-Of-Discovery
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Whole Grain
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The Traditional Grain of Ethiopia
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A Traditional Ethiopian Staple for Thousands of Years
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Mild Flavored and Excellent in Porridge or Stew
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Good Source of Iron
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Non GMO Project Verified
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Gluten Free
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Kosher
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An Employee-Owned Company
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To Your Good Health® ~ Bob Moore
Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. It has a mild, nutty flavor and is excellent in porridge or stew.
Dear Friends,
At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like teff are more popular than ever. This African cereal grass originated in Ethiopia thousands of years ago and is the smallest grain in the world. Today, these "super grains" are prized for the delicious flavor and texture they add to salads, side dishes, entrees and baked goods. Try them and you'll see
To your good health,
Bob Moore
Basic Cooking Instructions
Pilaf: Rinse and drain teff. Bring 1½ cups water and 1/2 tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered for 10 minutes.
Cereal: Rinse and drain teff. Bring 4 cups water and 1/2 tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally for 15-20 minutes.
Makes 4 servings.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 170 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 86 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 216 mg | 4% |
