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Bob's Red Mill® Whole Grain Teff


Bob's Red Mill® Whole Grain Teff
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Bob's Red Mill® Whole Grain Teff

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Bob's Red Mill® Whole Grain Teff Description

  • One, 24 oz. pouch
  • Gluten Free; Vegan; Vegetarian; 100% Whole Grain; Kosher Pareve
  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • Good source of dietary fiber, calcium, iron, magnesium, zinc, and vitamin B6
  • 100% whole grain

Teff may be the tiniest grain in the world, but it packs some serious nutrition in each little grain. Fiber, iron, calcum, and 7g of protein in each serving! Use as a side dish or porridge.

  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • Good source of dietary fiber, calcium, iron, magnesium, zinc, and vitamin B6
  • Gluten Free
  • Vegan
  • Vegetarian
  • 100% Whole Grain
  • Kosher Pareve


Directions

Basic Cooking Instructions

 

Pilaf: Rinse and drain teff. Bring 1½ cups water and 1/2 tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered for 10 minutes.

 

Cereal: Rinse and drain teff. Bring 4 cups water and 1/2 tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally for 15-20 minutes.

 

Makes 4 servings.

Free Of
GMOs, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: About 15
Amount Per Serving% Daily Value
Calories170
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate8 g3%
   Dietary Fiber2 g7%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein5 g
Vitamin D0 mcg0%
Calcium86 mg6%
Iron3 mg15%
Potassium216 mg4%
Other Ingredients: Whole grain teff.
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