Bob's Red Mill® Whole Grain Teff
Bob's Red Mill® Whole Grain Teff Description
- One, 24 oz. pouch
- Gluten Free; Vegan; Vegetarian; 100% Whole Grain; Kosher Pareve
- Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
- Good source of dietary fiber, calcium, iron, magnesium, zinc, and vitamin B6
- 100% whole grain
Teff may be the tiniest grain in the world, but it packs some serious nutrition in each little grain. Fiber, iron, calcum, and 7g of protein in each serving! Use as a side dish or porridge.
- Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
- Good source of dietary fiber, calcium, iron, magnesium, zinc, and vitamin B6
- Gluten Free
- Vegan
- Vegetarian
- 100% Whole Grain
- Kosher Pareve
Basic Cooking Instructions
Pilaf: Rinse and drain teff. Bring 1½ cups water and 1/2 tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered for 10 minutes.
Cereal: Rinse and drain teff. Bring 4 cups water and 1/2 tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally for 15-20 minutes.
Makes 4 servings.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 170 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 5 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 86 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 216 mg | 4% |
