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Digest this: Your digestive system is made up of multiple organs that take in food, break it down, absorb its nutrients and expel what’s left.
How can you support digestion? Maintain healthy digestive system function by eating a healthy diet with plenty of fiber from fruits, veggies and whole grains (and chewing those foods thoroughly!), plus staying hydrated, exercising and managing stress.
Do digestive supplements help? Another way to complement the good gut health habits listed above is by taking specific supplements, such as fiber, probiotics and digestive enzymes.†