Frontier Co-op: Ethically Sourced Spices Available at Vitacost
Frontier Co-Op Natural Products Organic Red Chili Pepper Flakes Crushed Description
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USDA Certified Organic
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Crushed
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Capsicum annuum
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Non-Irradiated
A must for Mexican and African cooking, chili flakes will liven up any dish. Use sparingly in marinara and pizza sauces, and on grilled vegetables and meats. Chilies can be irritating to the eyes and skin, so handle with caution.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 1/2 tsp (3 g)
Servings per Container: 151
| Amount Per Serving | % Daily Value |
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| Calories | 11 | |
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| Calories from Fat | 3 | |
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| Total Fat | 0 g | 0% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 2 g | 1% |
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| Dietary Fiber | 1 g | 4% |
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| Sugars | 0 g | |
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| Protein | 0 g | |
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| Vitamin A | | 13% |
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| Vitamin C | | 2% |
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| Calcium | | 0% |
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| Iron | | 2% |
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Warnings
Chilies can be irritating to eyes and skin; use caution when handling.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Spicy Turkey Spaghetti Squash Bake
Nothing is more inviting and filling than a big bowl of pasta, but if you're dieting, unhealthy carbs probably aren't in the cards. This spaghetti squash bake is a satisfying substitute for those off-limits noodle dishes, and because it’s smoothed in a rich, spicy meat sauce, you get all the flavor plus extra protein!
Spicy Turkey Spaghetti Squash Bake
Ingredients
1 small/medium spaghetti squash
¾ cup red pepper sauce
1 tsp. red pepper flakes
Herbal seasoning, to taste
½ red onion, chopped
2 bell peppers, chopped
1-1/4 lb. pounds extra lean ground turkey
Colby and Monterrey jack shredded cheese
Directions
- Preheat oven to 350 degrees F. Spray a 9x13 baking dish with non-stick pan spray.
- Cut squash crosswise in half; scrap out seeds and place cut side down on a microwave-safe plate filled with enough water to cover the bottom.
- Microwave squash for about 8 minutes or until tender; let cool.
- Scrape out squash using fork and set aside strands.
- In saucepan on medium heat, heat vegetable oil. Add turkey, pepper flakes and herb seasoning. When turkey is about halfway cooked, add pepper and onion and cook until turkey is browned.
- In large bowl, Combine turkey mixture with squash and red pepper sauce. Pour mixture into baking dish and top with shredded cheese.
- Bake casserole for 5-10 minutes or until the cheese is melted.
