Frontier Co-op: Ethically Sourced Spices Available at Vitacost
Frontier Co-Op Organic Berbere Seasoning Ethiopian 12 Spice Blend Description
Non-GMO Project Verified
Frontier Co-op® Organic Berbere Seasoning combines 12 warm, aromatic spices to produce this wonderful, spicy blend which has its origins in Ethiopia. It has a very coarse, earthy texture and adds a zesty hot flavor to meats when used as a rub for grilling, barbecuing or pan frying.
Owned by stores and organizations that buy and sell our products, Frontier Co-op® has been a member-owned cooperative since 1976. We support natural living and our products are never irradiated or treated with ETO. We're committed to the health and welfare of the environment and everyone producing and consuming our botanical products.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 1 Teaspoon (3 g)
Servings per Container: About 21
|Amount Per Serving||% Daily Value|
| Fat Calories||0|
|Total Fat||0 g||0%|
| Saturated Fat||0 g||0%|
| Trans Fat||0 g|
|Total Carbohydrate||1 g||0%|
| Fiber||1 g||4%|
| Sugars||0 g|
Other Ingredients: Organic paprika, sea salt, organic cayenne, organic fenugreek, organic coriander, organic cumin, organic black pepper, organic cardamom, organic cinnamon, organic clove, organic ginger, organic turmeric.
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Instant Pot Berbere Lentil Stew
Got 30 minutes to spare? Prepare dinner using your trusty Instant Pot! This rich, comforting stew tastes as if it’s been slow-cooked for hours. But with minimal ingredients (and minimal effort), it comes together quickly without the all-day simmer. Although simple, this dish is far from plain. Thanks to the star ingredient—berbere seasoning—which is an Ethiopian staple, this flavorful stew will quickly become a family favorite. And if you have a little extra time, toss in some chopped veggies such as carrots and onions.
3 cups water or broth
1 cup uncooked lentils
1 lb. tofu or uncooked beef, cubed or sliced
2 Tbsp. Frontier Berbere Seasoning Ethiopian 12-Spice Blend
14.5-oz. can no-salt-added diced tomatoes
- In an Instant Pot, combine all ingredients and lock lid in place.
- Set pot to cook on high pressure for 25 minutes.
- Allow pressure to release naturally, or if you just can't wait to try this stew, feel free to do a quick release!