skip to main content

Frontier Co-Op Organic Three Pepper Blend -- 16 oz

Frontier Co-Op Organic Three Pepper Blend
  • Our price: $22.99

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Frontier Co-Op Organic Three Pepper Blend -- 16 oz

Oops! Something went wrong and we were unable to process your request. Please try again.

15% off: Hurry, enter promo code 15FRONTIER at checkout by 12/18 at 7 a.m. ET to save!

Frontier Co-op: Ethically Sourced Spices Available at Vitacost

Frontier Co-Op Organic Three Pepper Blend Description

  • USDA Certified
  • Non-Irradiated
  • Kosher

A gourmet blend of organic black, white and pink peppercorns, Frontier® Organic 3 Pepper Peppermill Blend adds a colorful burst of flavor that’s milder than all-black peppercorns. Adds a beautiful gourmet touch to your table when placed in a clear peppermill. For pungent, peppery flavor in any dish, simply grind a few peppercorns during cooking or at the table. Works well added to soups and stews during cooking, rubbed into meats before grilling, and ground over veggies and potatoes before serving. Our organic bulk 3-pepper blend is kosher certified and non-irradiated.


Owned by stores and organizations that buy and sell our products, Frontier Co-op® has been a member-owned cooperative since 1976. We support natural living and our products are never irradiated or treated with ETO. We're committed to the health and welfare of the environment and everyone producing and consuming our botanical products.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients: Organic black peppercorns, organic white peppercorns, organic pink peppercorns.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Want to Boost Your Immune System? Cut Back on Salt.

Looking for an extra edge in the battle to keep the coronavirus at bay? Start by putting down the salt shaker.

A  new study says consuming too much sodium can weaken your immune system. That’s important to know, because a healthy immune system is crucial to keeping illnesses -- including the COVID-19 virus -- from causing serious damage to your health.

Woman Not Watching Salt Intake Shaking Salt into Bowl Bowl of Eggs on Kitchen Counter |

Researchers at the University of Bonn in Germany found that mice that consume high levels of salt suffer more severe bacterial infections.

The bad news is not limited to rodents. Human study subjects who agreed to consume 6 grams per day of additional sodium also displayed significant immune deficiencies.

After a week on such a diet, blood samples from the volunteers showed that their immune cells performed less effectively when fighting bacteria.

Health experts have known for a long time that consuming too much sodium can have consequences. Symptoms and conditions associated with high sodium intake include:

  • Headaches
  • Heart problems
  • High blood pressure
  • Kidney stones
  • Osteoporosis
  • Stomach cancer
  • Stroke

How to lower your sodium intake

Most Americans -- a full 90% -- consume too much sodium, according to the Centers for Disease Control and Prevention. And the problem has gotten markedly worse since the 1970s. 

While the CDC says adults should consume less than 2,300 milligrams of sodium daily, the average American takes in more than 3,400 milligrams.

Dietary choices are largely responsible for this excessive sodium consumption, says Amy Gorin, a registered dietitian in the New York City area. 

"Americans take in a lot of their sodium intake through processed and restaurant foods," she says.

One of the best ways to reduce high levels of sodium is to make your own meals from scratch. When making meals at home, look for substitutes for sodium.

"I love spices for adding flavor to dishes," Gorin says. "I put freshly ground black pepper on most of my savory dishes, such as in my chopped salad recipe."

Crushed red pepper and garlic powder are other good spices that can help you lower sodium intake. Or, add a drizzle of lemon juice for added flavor.

"I often sauté vegetables in low-sodium vegetable broth so that they soak up some flavor, but the sodium content isn’t too high," Gorin says.

When buying foods such as canned goods or frozen meals, look for versions that are marked "reduced sodium" or "low sodium."

"You can even find no-salt-added versions of certain canned goods, like chickpeas," Gorin says. 

Keeping restaurant meals low in sodium

Restaurant meals are notorious for their high sodium content. That is especially true at fast-food restaurants, but many types of eateries go overboard on the salt.

If you still want to enjoy the occasional restaurant meal, take steps to lower the sodium you consume with the meal.

For example, the CDC notes that many chain restaurants include nutritional information alongside entrées listed on menus. So, look for lower-sodium options.

Also, ask your server to request modifications to your meal. "You can ask the chef to go light on added salt," Gorin says.

Sodium often lurks in restaurant fare where you wouldn’t expect it – such as in sauces and gravies.

“Ask for low-sodium soy sauce, as well as for sauces on the side so you can add minimal amounts,” Gorin says.

Finally, the CDC reminds you that the less food you eat, the lower your sodium intake will be. So, consider asking your server to bring out half your meal, but to leave the other half in the kitchen to be brought to you in a doggy bag at the end of the meal.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code