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Ground-Based Nutrition C8 MCT Oil Powder Hazelnut -- 30 Servings


Ground-Based Nutrition C8 MCT Oil Powder Hazelnut
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Ground-Based Nutrition C8 MCT Oil Powder Hazelnut -- 30 Servings

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Ground-Based Nutrition C8 MCT Oil Powder Hazelnut Description

  • C8 Medium Chain Triglycerides
  • More Ketones than Regular MCT
  • Helps Burn Fat and Boost Energy
  • Supports Cognitive Function
  • Vegan • Non-Dairy • Non-GMO

Ketogenic Performance Fuel

 

Medium Chain Triglycerides (MCTs) are fatty acids which can be rapidly absorbed and metabolized by the body for energy to fuel both muscle and brain function.

 

C8 MCT delivers a minimum of 95% pure caprylic acid (C8) from MCTs which results in the highest production of ketone bodies - 400% more ketones than coconut oil and 2% more ketones than regular MCT.

 

Higher Ketone Levels From MCTs Supports

» More Energy » Improved Athletic Performance

» Better Focus » Greater Fat Loss

» Enhanced Cognitive Function » Reduced Appetite

 

Keto Friendly • Paleo Accepted • Gluten Free • Non-GMO

Grain Free • Soy Free • Dairy Free


Directions

How To Use

 

» While fasted, add to coffee or tea in the AM to support fat loss and mental performance

» Add to shakes, or your favorite drink, for a creamy easy-to-digest boost of energy

» Use before exercise to support energy, focus ad performance

 

Directions: Mix one scoop of C8 MCT Oil  Powder with 8 to 10 ounces of water or your favorite beverage.

Free Of
Gluten, GMOs, grain, soy and dairy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (11 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories80
Total Fat7 g9%
   Saturated Fat7 g35%
   Trans Fat0 g
Sodium45 mg2%
Total Carbohydrate3 g1%
   Dietary Fiber2 g8%
   Total Sugars0 g
Protein1 g2%
Caprylic Acid (C8) Triglyceride Powder (with Pea Protein and Tapioca Fiber)10 g*
*Daily value not established.
Other Ingredients: Natural flavors, monk fruit extract,

Although this product may not contain one or all of the following, this product is manufactured in a faciity that handles milk, soy, egg, tree nut, fish and crustaceans/shellfish.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Stability Ball Exercises for a Total-Body Workout at Home

Originally developed for physical therapy, stability balls are now being used by everyone for home workouts– and for good reason! Besides being an effective tool for core and abdominal exercise, stability balls are ideal for many major muscle groups. They help create more challenging functional workouts that require greater energy and make your muscles work harder and more efficiently, while also improving coordination and balance. Plus, they’re fun to use!

Woman in Workout Clothing Doing Stability Ball Exercises in Home Gym | Vitacost.com/blog

Stability ball benefits

  • Strengthens core and improves posture, which helps protect the back
  • All you need is your body weight, no extra equipment needed
  • Improvement in balance and coordination
  • Easy to incorporate into your fitness routine
  • Improvement in flexibility
  • Balances muscles
  • Burns calories

Tips for using a stability ball

Start by choosing the correct size ball for your height: Height – up to 5’1” Size – small (ball height 45 cm/18”) Height – 5’1” to 5’7” Size – medium (ball height 55 cm/22”) Height 5’8” to 6’1” Size – large (ball height 65 cm/26”) If you’re new to using a stability ball, for easier use, deflate the ball slightly. A firmer ball will make the exercises harder, so as you get stronger you can inflate the ball more to make it firmer. Whether using your exercise ball inside or outside be sure to choose an open area where you have enough room to move around. While sitting on the ball, keep your feet flat on the floor hip width apart, knees bent at a 90 degree angle directly over your ankles, and keep your back straight. If you feel unstable while sitting, it’s OK to spread your feet a little wider. As with all exercises, make sure to breathe properly. Breathe in through the nose and out through your mouth during each exercise.

Total-Body Stability Ball Exercises Workout for Beginners

5-minute warm up:

  • Walking lunges
  • Arm circles
  • Trunk twists
  • Knee hugs
  • Walk out planks
Complete the following exercises for as many reps you can for 30 seconds each. Repeat the circuit 3 times.

Push ups

  • Begin in a push up position/high plank with feet together on the ball and hands on the floor.
  • While keeping your legs straight and balancing on your ball, bend your elbows and lower your upper body into a push-up, and then to return to the starting position.

Pike

  • In a plank position, place hands flat on floor and shins on ball.
  • Next, draw your hips in forward and up with the ball roll under your toes until your rear-end is in line with your shoulders. Pause, then slowly return to starting position.

Leg raises

  • Lie flat on your back with your legs straight and heels resting on the ball. Next raise your hips up to form a straight line from neck to feet.
  • Lift the straight right leg up toward the ceiling. Switch sides, bringing your straight left leg up. Keep switching back from right leg to left leg.

Hamstring curls

  • Begin by lying flat on your back with your legs straight, heels resting on the ball.
  • Lift your hips toward the ceiling as you bend your knees, squeeze your hamstrings and glutes while curling the ball in toward your glutes. Return to beginning position and repeat.

Toe touch

  • Sit on ball and walk your feet forward until ball rolls out just below your shoulder blades. Place your fingertips behind your head with your elbows bent out to the sides.
  • Lift and extend your right leg while reaching your left hand to your right foot toes. Switch sides and repeat.

Back extension

  • While lying face down with your chest on the ball, extend your legs behind on the balls of your feet for stabilization. Place both hands behind your head.
  • Keep control and lift up your upper body, bringing your chest off the ball and contracting your back muscles. Return to starting position and repeat.

Featured product

Gaiam Restore™ Strong Back Stability Ball Kit | Vitacost.com/blog

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