Kashi GO Original Cereal Description
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11g Protein
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13g Fiber
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Non-GMO
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Kosher
Treat yourself to the delicious taste of sweetened, honey-toasted whole grain puffs, crunchy cereal sticks, and crispy soy protein grahams in every bite of Kashi GO Original breakfast cereal. Includes 1, 13.1-ounce box of breakfast cereal. Whether it's starting the morning with a bowlful or enjoying as a midday snack, Kashi GO Original cereal delivers a sweet and satisfying crunch that's sure to please. Non-GMO Project Verified, each wholesome serving provides 11g of protein and 12g of fiber; Kashi GO Original breakfast cereal is the perfect way to power your day. Enjoy with your favorite milk or pair with fruit or yogurt for a delicious breakfast. For a portable snack, pack reusable baggies into your purse, lunch box or gym bag. Kashi GO Original cereal also makes a great after dinner treat by the handful or as a topping on your favorite ice cream. Anytime is the right time for Kashi GO Original breakfast cereal.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 1 1/4 Cup (58 g)
Servings per Container: About 6
| Amount Per Serving | % Daily Value |
|
| Calories | 180 | |
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| Total Fat | 1.5 g | 2% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Polyunsaturated Fat | 1 g | |
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| Monounsaturated Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 170 mg | 7% |
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| Total Carbohydrate | 41 g | 15% |
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| Dietary Fiber | 13 g | 46% |
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| Soluble Fiber | 2 g | |
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| Insoluble Fiber | 11 g | |
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| Total Sugars | 8 g | |
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| Includes 8g Added Sugars | | 16% |
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| Protein | 11 g | 17% |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 70 mg | 4% |
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| Iron | 2.9 mg | 15% |
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| Potassium | 240 mg | 4% |
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| Phosphorus | | 15% |
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| Magnesium | | 10% |
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| Zinc | | 10% |
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Other Ingredients: Soy protein concentrate, degerminated yellow corn flour, kashi seven whole grain honey puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, kashi seven whole grain & sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color.
**Certified Transitional
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8 Protein-Packed Cereals for a Supercharged Breakfast
We’ve all heard that breakfast is “the most important meal of the day.” And I have to agree! Typically, our bodies have fasted overnight for an average of 10 hours, so by the time we wake up, we’re in need of nutrients for replenishment. Making sure your morning meal contains a healthy amount of protein will help jump start your energy and metabolism, improve your focus and keep you feeling full until lunchtime.
The importance protein for breakfast
Eating protein in the morning is especially important for a few reasons. For starters, you’re giving your body the nourishment and fuel it needs to kick start the day. Secondly, eating a high-protein breakfast helps slow down digestion, especially when fiber is included. This keeps you satisfied longer so you’re not reaching for a snack an hour later. Finally, for active people, a high-protein breakfast can benefit muscle health by increasing muscle mass, which also leads to burning more calories.
While eggs and sausage or bacon are popular protein breakfast options, there’s no need to get out a frying pan or waste precious time cooking and cleaning. These high protein cereal pack a super nutrition punch! And, they’re better for you, too. Just add almond milk, oat milk or dairy milk and spoon your way to a morning meal with big benefits.
High Protein Cereal Picks
- All-natural cereal full of whole grains
- 6 grams of protein per serving
- Good source of fiber (4 grams per serving)
- Enjoy cold or hot
- No artificial colors, flavors or preservatives
- Very low in sodium for those watching salt intake
- Protein packed and great tasting
- 12 grams of protein per serving
- Rich source of vegetarian protein
- As much protein as 3 small eggs
- As much fiber as an apple (4 grams)
- Low in sugar (3 grams), calories (120) and fat (1.5 grams)
- Gluten-free
- Loaded with protein, multiple grains and fiber
- 12 grams of protein per serving
- Made with plant protein
- 8 grams of whole grains
- 13 grams of fiber to keep you fuller longer
- Made with seven plant proteins
- 11 grams of protein per serving
- Sugar, gluten- and grain free
- 9 grams filling fiber
- Keto friendly
- Premium all natural ingredients, nothing artificial
- Non-gmo and 100% vegan
- Plant powered protein
- 9 grams of protein per serving
- USDA certified organic and non-GMO
- Free of chemical pesticides or herbicides, synthetic preservative or additives
- Excellent source of omega-3 ALA
- 9 grams of fiber + 15 grams of whole grains
- Made with real wild blueberries
- Made with hemp and pumpkin seeds, delivering protein + 2,000 mg omegas 3 & 6
- 10 grams of protein per serving
- 3 grams of fiber per serving
- Full of vitamins and minerals such as iron, calcium, potassium, zinc and magnesium
- Non-GMO
- Each bowl serves up a warm hearty blend of whole grains
- 10 grams of protein per serving
- 5 grams of fiber per serving
- Includes whole rolled oats, steel cut oats, blueberries, strawberries, raspberries and quinoa
- Wheat free
- 100% non-GMO ingredients
- Only 190 calories
Purely Elizabeth Collagen Protein Oat Cup (Vanilla Pecan)
- A quick and easy on-the-go protein packed breakfast option
- 11 grams of protein per serving
- Can be made as a hot cereal or overnight oats
- Made with a base of organic oats, quinoa, amaranth, flax and chia
- 5 grams of grass-fed bovine collagen per cup
- Rich in omega-3 fatty acids
- Certified gluten-free
- Low in sugar (lightly sweetened with coconut sugar)
Manitoba Harvest Hemp Yeah! Granola (Blueberry) 
