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Kashi GOLEAN® Original Cereal -- 13.1 oz


Kashi GOLEAN® Original Cereal
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Kashi GOLEAN® Original Cereal -- 13.1 oz

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Kashi GOLEAN® Original Cereal Description

  • Plant Protein and Multigrain Cereal with Fiber and a Touch of Honey
  • Stay Fuller Longer!
  • 12 g Protein
  • 13 g Fiber
  • 8g Whole Grains
  • Kosher

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Cup (52 g) (1.8 oz)
Servings per Container: About 7
Amount Per Serving% Daily Value
Calories180
   Calories from Fat15
Total Fat2 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium115 mg5%
Total Carbohydrate40 g11%
   Dietary Fiber13 g52%
    Soluble Fiber1 g
    Insoluble Fiber12 g
   Sugars8 g
Protein12 g20%
Vitamin A0%
Vitamin C0%
Calcium04%
Iron10%
Phosphorus20%
Magnesium015%
Other Ingredients: Kashi Seven Whole Grains Honey Puff Cereal (hard red wheat, brown rice, honey cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy flour, corn bran.
Kashi Seven Whole Grains & Sesame flour (whole oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.
CONTAINS WHEAT AND SOY INGREDIENTS
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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8 Protein-Packed Cereals for a Supercharged Breakfast

We’ve all heard that breakfast is “the most important meal of the day.” And I have to agree! Typically, our bodies have fasted overnight for an average of 10 hours, so by the time we wake up, we’re in need of nutrients for replenishment. Making sure your morning meal contains a healthy amount of protein will help jump start your energy and metabolism, improve your focus and keep you feeling full until lunchtime.

High Protein Cereal in White Bowl and Glass Jar on Gray Marble Surface | Vitacost.com/blog

The importance protein for breakfast

Eating protein in the morning is especially important for a few reasons. For starters, you’re giving your body the nourishment and fuel it needs to kick start the day. Secondly, eating a high-protein breakfast helps slow down digestion, especially when fiber is included. This keeps you satisfied longer so you’re not reaching for a snack an hour later. Finally, for active people, a high-protein breakfast can benefit muscle health by increasing muscle mass, which also leads to burning more calories. While eggs and sausage or bacon are popular protein breakfast options, there’s no need to get out a frying pan or waste precious time cooking and cleaning. These high protein cereal pack a super nutrition punch! And, they’re better for you, too. Just add almond milk, oat milk or dairy milk and spoon your way to a morning meal with big benefits.

High Protein Cereal Picks

Seitenbacher All Natural Cereal #3 Musli For Active People

  • All-natural cereal full of whole grains
  • 6 grams of protein per serving
  • Good source of fiber (4 grams per serving)
  • Enjoy cold or hot
  • No artificial colors, flavors or preservatives
  • Very low in sodium for those watching salt intake
Seitenbacher All Natural Cereal #3 Musli For Active People | Vitacost.com/blog

Kay's Naturals Apple Cinnamon Protein Cereal 

  • Protein packed and great tasting
  • 12 grams of protein per serving
  • Rich source of vegetarian protein
  • As much protein as 3 small eggs
  • As much fiber as an apple (4 grams)
  • Low in sugar (3 grams), calories (120) and fat (1.5 grams)
  • Gluten-free
Kay's Naturals Protein Cereal Apple Cinnamon | Vitacost.com/blog

Kashi GOLEAN® Original Cereal 

  • Loaded with protein, multiple grains and fiber
  • 12 grams of protein per serving
  • Made with plant protein
  • 8 grams of whole grains
  • 13 grams of fiber to keep you fuller longer
Kashi GOLEAN® Original Cereal | Vitacost.com/blog

Catalina Snacks Catalina Crunch Cereal (Maple Waffle)

  • Made with seven plant proteins
  • 11 grams of protein per serving
  • Sugar, gluten- and grain free
  • 9 grams filling fiber
  • Keto friendly
  • Premium all natural ingredients, nothing artificial
  • Non-gmo and 100% vegan
Catalina Snacks Catalina Crunch Cereal Maple Waffle | Vitacost.com/blog

Nature's Path Organic Optimum Power® Cereal (Blueberry Cinnamon Flax) 

  • Plant powered protein
  • 9 grams of protein per serving
  • USDA certified organic and non-GMO
  • Free of chemical pesticides or herbicides, synthetic preservative or additives
  • Excellent source of omega-3 ALA
  • 9 grams of fiber + 15 grams of whole grains
  • Made with real wild blueberries

Nature's Path Organic Optimum Power® Cereal Blueberry Cinnamon | Vitacost.com/blogManitoba Harvest Hemp Yeah! Granola (Blueberry) 

  • Made with hemp and pumpkin seeds, delivering protein + 2,000 mg omegas 3 & 6
  • 10 grams of protein per serving
  • 3 grams of fiber per serving
  • Full of vitamins and minerals such as iron, calcium, potassium, zinc and magnesium
  • Non-GMO
Manitoba Harvest Hemp Yeah! Granola Blueberry | Vitacost.com/blog

thinkThin Protein & Fiber Hot Oatmeal Farmer's Market (Berry Crumble)

  • Each bowl serves up a warm hearty blend of whole grains
  • 10 grams of protein per serving
  • 5 grams of fiber per serving
  • Includes whole rolled oats, steel cut oats, blueberries, strawberries, raspberries and quinoa
  • Wheat free
  • 100% non-GMO ingredients
  • Only 190 calories
thinkThin Protein & Fiber Hot Oatmeal Farmer's Market Berry Crumble | Vitacost.com/blog

Purely Elizabeth Collagen Protein Oat Cup (Vanilla Pecan)

  • A quick and easy on-the-go protein packed breakfast option
  • 11 grams of protein per serving
  • Can be made as a hot cereal or overnight oats
  • Made with a base of organic oats, quinoa, amaranth, flax and chia
  • 5 grams of grass-fed bovine collagen per cup
  • Rich in omega-3 fatty acids
  • Certified gluten-free
  • Low in sugar (lightly sweetened with coconut sugar)
Purely Elizabeth Collagen Protein Oat Cup Vanilla Pecan | Vitacost.com/blog
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