KIND Breakfast Bars 8G Protein Gluten Free Peanut Butter Banana Dark Chocolate -- 8 Bars

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KIND Breakfast Bars 8G Protein Gluten Free Peanut Butter Banana Dark Chocolate Description

Ingredients You Can See & Pronounce
Sustained Energy from Whole Grains (16g per serving)
8 G Protein per serving
Gluten Free • Kosher
Good Source of Fiber
No Genetically Engineered Ingredients (GMOs)
5 Super Grains: Oats, Millet, Buckwheat, Amaranth, Quinoa
4 Packs of 2 Breakfast Bars

Mornings Are Hectic, But Breakfast Doesn't Need To Be

Start your day with a good source of protein and energizing whole grains. KIND® breakfast protein bars are made with a unique blend of super grains and contain 8 g of complete protein, making them perfect for your mornings on-the-go.

Oats. Millet. Buckwheat. Amaranth. Quinoa. Simple, right?

Do the kind thing for your body®

Peanut Butter Banana Dark Chocolate breakfast protein bars combine whole grains, fiber and protein, making them the perfect way to start your day.

Do the kind thing for your taste buds®

Treat your taste buds to our Peanut Butter Banana Dark Chocolate breakfast protein bars. A soft-baked, crispy outside with the delicious combination of creamy peanut butter, bananas and dark chocolate chunks make these bars a delicious part of your morning routine.

Do the kind thing for your world®

From the snacks and foods we make, to the way we work, live and give back, our goal is to make KIND® not just a brand, but also a state of mind and community to make the world a little kinder.

Directions

Enjoy On-The-Go As Part Of A Balanced Breakfast

Dip In Greek Yogurt
With Fruit
With Milk or Coffee

Free Of

GMOs, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 2 Bars (50 g)

Servings per Container: 4

	Amount Per Serving	% Daily Value

Calories	220

Total Fat	11 g	14%

Saturated Fat	2 g	10%

Trans Fat	0 g

Polyunsaturated Fat	2 g

Monounsaturated Fat	6 g

Cholesterol	0 mg	0%

Sodium	135 mg	6%

Total Carbohydrate	25 g	9%

Dietary Fiber	4 g	14%

Total Sugars	9 g

Includes 7g Added Sugars		14%

Sugar Alcohol	0 g

Protein	8 g	10%

Vitamin D	0 mcg	0%

Calcium	75 mg	6%

Iron	2 mg	10%

Potassium	143 mg	4%

Other Ingredients: Oats, cane sugar, soy protein isolate, canola oil, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), banana, peanut butter (peanuts, salt), oat flour, peanuts, water, gum acacia, peanut oil, peanut flour, millet, buckwheat, amaranth, quinoa, natural flavor, sea salt, vitamin E (tocopherols to maintain freshness).

Allergen Information: Contains peanuts and soy.
Made in a facility that processes tree nuts and sesame seeds.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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10 Signs You’re Out of Shape (Plus, Tips to Get Active Again)

Does walking up a flight of stairs leave you breathless? Do you find it tough to bend down and tie your shoes? These are pretty obvious signs that you’re out of shape – and an alert that you need to add more exercise to your life. Officially, it’s recommended that adults engage in moderate aerobic exercise 150 minutes a week, or 30 minutes of exercise, five days a week. Be on the lookout for the following indicators that you’re not moving enough, and follow my pointers to get back on track.

1. Simple everyday activities cause exhaustion

If returning a shopping cart across a parking lot or lugging in groceries from your car is causing you to huff and puff, that’s a sign you need to pay attention to your cardiovascular health. Aim to add more movement to your days, even if that means starting simple. Take the stairs instead of the elevator, and increase the distance you walk (by parking further away from entrances, for example, or taking extra laps around your block during an evening walk). Gradually pick up the pace for even better results.

2. You don’t feel comfortable in your clothing

If you notice your clothes are a little more snug than usual, or you just don’t feel good in what you’re wearing, it’s time to reassess your diet and exercise routine. Again, start increasing how much you move each day, and take stock of what you’re eating. Making just small changes to your caloric intake can make a difference! Empty calories in sweets, snacks or alcohol can quickly add up to a several pounds of weight gain.

3. Sleep isn’t restful

Needing coffee or an energy drink to make it through the day? You may not be getting the quality of sleep that you need. Exercising regularly during the day tires out the body, and that, in turn, improves sleep. Having a good night’s rest translates to better energy, better focus and even better mood during the day.

4. You’re experiencing lower back pain

A stiff lower back or back pain after spending too much time on the couch, in bed, at your desk or standing in line may signify lower back and core muscles. Lack of exercise is one of the main causes for lower back issues. To strengthen your core, try doing some crunches and planks daily. Also do some stretches or yoga for your lower back to help prevent stiffness and pain.

5. Your posture is poor

When we aren’t exercising enough, our abs, upper back and shoulder muscles can become weak, causing poor posture. Standing tall with your shoulders back is better for your bones and the alignment of your spine. Work toward building muscle strength (for example with strength training exercises) and move your body more to prevent posture problems.

6. You have a high resting heart rate

An elevated heart rate while sedentary may be a sign of being generally out of shape. If you’re out of shape, your body has to work harder for proper circulation, in turn causing your heart to beat faster. Exercising regularly will help lower your resting heart rate. Try adding a cardio activity such as walking, running, elliptical or cycling at least twice or three times a week for 30 minutes, and you should begin to notice a difference in your resting heart rate.

7. You aren’t feeling emotionally well

Anxiety, stress, mood swings and poor concentration can leave you feeling emotionally drained. Not engaging in exercise daily may enhance these feelings in physical ways with muscle tightness, neck pain, headaches, chest tightness and a clenched jaw. Exercise is well known to have a positive impact on mood and anxiety. Start working out again, and you’ll likely notice a quick improvement in feelings of well-being.

8. You keep getting sick

If you’ve been catching one cold after another, it may be linked to lack of exercise and a weak immune system. Living a sedentary lifestyle, your body's immune system may not function at the level it is capable of. Exercise supports immune system health. Also, when we’re working out regularly, we tend to pay more attention to our eating habits, including more healthy foods with vitamins and minerals that keep us well. Don’t forget to take a multivitamin to cover all of the bases!

9. Your joints feel stiff

Stiff joints don’t mean “you’re just getting old.” If you’re not exercising enough, no matter what your age, you may feel stiff and less flexible that you should. A daily workout regimen helps to strengthen the muscles around your joints and bones, relieving some of that stiffness. You might also consider taking an omega-3 essential fatty acid supplement to support a healthy inflammatory response and relieve occasional joint pain.

10. You’re suffering from digestive issues

Maybe an awkward topic to talk about, but if you’re not regular, lack of exercise may be the problem. When we don’t move our bodies, our digestive systems aren’t motivated to move either. The colon responds to being stimulated, and without exercise, it’s not getting the stimulation it needs. Help alleviate the symptoms of constipation by adding exercise to your daily routine along with drinking plenty of water and eating a healthy diet that includes fiber.

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