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Mary's Gone Crackers Super Seed™ Crackers Seaweed & Black Sesame -- 5.5 oz


Mary's Gone Crackers Super Seed™ Crackers Seaweed & Black Sesame
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Mary's Gone Crackers Super Seed™ Crackers Seaweed & Black Sesame -- 5.5 oz

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Mary's Gone Crackers Super Seed™ Crackers Seaweed & Black Sesame Description

  • Snack Happy. Live Happy
  • Seaweed + Black Sesame Crackers
  • Whole Quinoa, Flax Seeds, Pumpkin Seeds, Sunflower Seeds
  • Plant-Based Protein
  • Non GMO Project Verified
  • USDA Organic
  • Gluten Free
  • Vegan
  • Kosher

What Makes Us Different

At Mary's, we intend to feed the whole person: body and mind. The only possible way to do that is by using whole foods for our ingredients. A whole food is one that is minimally refined or processed. They are of the earth, naturally flavorful and complex.

  • Our protein is plant-based from real-grown food
  • Our crackers are always non-GMO verified
  • We believe in the benefits of organic farming
  • Our seed crafted crackers are always gluten free

Free Of
Gluten and GMO ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 12 Crackers (30 g)
Servings per Container: About 5
Amount Per Serving% Daily Value
Calories150
Total Fat7 g9%
   Saturated Fat1 g5%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium280 mg12%
Total Carbohydrate16 g6%
   Dietary Fiber3 g12%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein5 g8%
Vitamin D0 mcg0%
Calcium50 mg4%
Iron2 mg10%
Potassium200 mg4%
Other Ingredients: Brown rice*, quinoa*, pumpkin seeds*, sunflower seeds*, flax seeds*, black sesame seeds*, sea salt, cilantro flakes*, garlic, seaweed*, cayanne*, *Organic

Manufactured on equipment that produces products containing soy.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Items to Keep in Your Pantry if You're New to Gluten-Free Eating

In case you aren't aware: May is Celiac Awareness Month. People with celiac disease (an autoimmune disease in which gluten – a protein found in wheat, rye and barley – causes damage to the small intestine) must follow a gluten-free diet. If you’ve been newly diagnosed, the first few weeks of adjusting can feel overwhelming. Over time, as you become more familiar with what you can and can’t eat, things will get easier.

Woman Who is Eating Gluten Free Browsing Pantry Shelves for Appropriate Items to Cook | Vitacost.com/blog

One of the first things people panic about is the thought of eliminating bread, pasta or cookies from their diets. The great news is that that this is just not true. Not only can you make your own gluten-free baked goods, desserts and dishes, now there are plenty of prepared and packaged foods at your local grocery store or online that are 100 percent free of gluten.

Ordering gluten-free food online is great because you’ll often find a larger selection of items and lower prices (and in greater quantities) than what you’ll find at grocery or health food stores. By ordering online, you also have the option to buy in bulk to get the biggest bang for your buck, especially when it comes to stocking your pantry with proper flours, pastas and baking ingredients.

To get started, here’s a short list of items that you’re definitely going to want to keep on hand. With these products in your pantry, the seemingly monumental task of transitioning to a gluten-free diet might not seem so daunting.

Gluten-Free Eating Made Easy

1. Pasta

Anyone who’s gone gluten-free for a period of time has heard the question: “Don’t you miss pasta?” The answer (“I don’t have to!”) surprises people. But it’s true! There are so many different types of gluten-free pasta (from corn to brown rice to lentil) available today. You also don’t need to worry about the kind of pasta either. If you’re a die-hard spaghetti fan, there’s a gluten-free spaghetti for you. Can’t live without mac and cheese? It’s easy to find, too.

2. Bread

Another food that most people can’t bear the thought of parting with is bread. Luckily, you’ll find gluten-free bread in the frozen aisles at most grocery stores now. In addition, you’ll find gluten-free bread and mixes to make gluten-free bread, pizza crust and more online. Much like with pasta, the ingredients in gluten-free bread vary; but, most of what’s readily available is made from a white rice-based recipe.

Having bread stocked in your pantry while you transition to a gluten-free diet will help give you a boost of confidence that your life isn’t changing for the worse. You can still have all the foods that you enjoy. For parents with younger children, having pre-made bread can help give you a bit of time to get used to the adjustment (before you try making your own bread).

3. All-purpose flour

If you plan on baking anything at all, then you’ll need to have all-purpose flour on hand. Although all-purpose flour can be made fairly easily, having premade flour sometimes can be a lifesaver. Some people find that simply being able to make their first gluten-free recipe (or converting an old family favorite) gives them the confidence they need to tackle more.

For avid bakers, you might also want to add rice flour (both white and brown) as well as tapioca flour/starch to your pantry staple must-haves. These flours are used in many gluten-free recipes and can easily be stored in your freezer if you don’t use them often enough to keep in a cupboard.

4. Crackers or pretzels

Craving something crunchy? It’s now incredibly easy to find gluten-free crackers and pretzels. This wasn’t always the  case! The gluten-free snack selection at most grocery stores has come a long way in the past decade. (You wouldn’t believe how long it took for there to be a decent gluten-free pretzel on the market!)

Packaged snacks are great to have on hand simply because of their convenience and versatility. You can enjoy them as a snack (at home or on the go) or serve them at gatherings or parties.

5. Dessert

Whether it’s your favorite kind of cookie or a cake mix, having some kind of dessert in your pantry can be a great comfort. This is especially true if you have kids. A dessert at the ready makes life easier in moments of scramble (say, when you’ve forgotten that you need to bring a dish to a party or your child is going to a friend’s birthday party and you want them to have a slice of cake, too).

It’s also useful for people who may be nervous about testing their skill at gluten-free baking. Mixes and prepackaged desserts will save a lot of unnecessary stress until you’re ready to try!

Remember: Eating gluten-free doesn’t have to mean that you’ll never eat your favorite foods again.  

It simply means your favorite foods will be made from different ingredients!

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