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McCabe's Granola Gluten Free True Original -- 12 oz


McCabe's Granola Gluten Free True Original

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McCabe's Granola Gluten Free True Original -- 12 oz

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McCabe's Granola Gluten Free True Original Description

  • All Natural
  • Non GMO / Gluten Free
  • Fresh • Natural • Nutty
  • Eat Wherever

You might think original is just another way of saying "plain." Well... no sir; no ma'am! This isn't just another tasteless, boring mixture of oats. This stuff is True Original - so good it'll knock your socks off. I guess McCabe's could have called it "The Freshest, Most natural, Nuttiest Granola in Town," but True Original pretty much sums it up... and it fit better on the package.

 

100% Natural • Made with Extra Virgin Olive Oil • Low Sugar

Free Of
Gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup (28 g)
Servings per Container: About 12
Amount Per Serving% Daily Value
Calories130
Calories from Fat70
Total Fat8 g12%
   Saturated Fat1.5 g8%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate13 g4%
   Dietary Fiber2 g8%
   Sugars4 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%
Other Ingredients: Rolled oats, 100% pure maple syrup, sunflower seeds, cashews, ground flax seeds, raisins, pumpkin seeds, extra virgin oil, almonds, unsweetened coconut.

Produced in a facility that uses peanuts, soy, tree nuts, wheat and dairy.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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New research is actually conflicting and not concrete when it comes to consuming a healthy breakfast for weight loss. A report published by the American Journal of Clinical Nutrition in 2013 found that skipping breakfast generally has either little or no effect on weight gain. And people who eat breakfast may actually end up eating more daily calories than those who skip it.

Woman Pours a Smoothie with Berries, Greens & Milk, But is a Healthy Breakfast for Weight Loss Backed by Science? | Vitacost.com/blog

Though researchers have struggled to discover a true association between breakfast and weight loss without strong bias or major confounding variables, there are still some definite benefits to eating a balanced breakfast. For one, a balanced breakfast can lead to steadier blood sugar and improved energy levels, which can prevent overeating later in the day. Breakfast may not directly help you lose weight, but it is simply an excellent habit that can improve your mood, attention span and overall quality of life throughout the day.  

Follow these key tips to help you build a balanced breakfast:

Combine key nutrients. Choose at least three of these food groups: protein, healthy fat, dairy, grains, fruits or vegetables. Eating the right combination of nutrients at breakfast helps ensure you get close to the Recommended Daily Allowance (RDA) to support your overall health. That being said, even if you hit all those nutrient notes, be mindful of portion control.

Watch your sugar intake. Too much added sugar can be a sneaky culprit for turning a perfectly healthy breakfast into an energy-zapping meal. When choosing cereals, aim for less than 8 grams of sugar per serving; 4 or 5 grams per serving is even better! Also try to limit your consumption of breakfast treats and “empty calorie” foods, such as doughnuts, scones or other pastries.

Add some fiber. Most Americans do not get the recommend 20-35 grams of fiber per day. Fiber can aid in keeping you fuller longer, can lead to more stable blood sugar levels and can also help with digestion. Look for a cereal that boasts at least 5 grams of fiber per serving. Other ways to get fiber in your morning meal could be fresh fruit, 100% whole wheat bread, oatmeal or a whole grain English muffin.

Pump up the protein. Another way to ensure that your morning meal stays with you for a while is to include protein. Like fiber, a serving of protein can help keep you feeling fuller for longer, which helps prevent overindulging at meals or snacks later in the day. Some great sources of protein in the morning include a scrambled egg, low-sugar Greek yogurt or peanut butter.

The bottom line is that starting with a balanced meal can help set you up for nutrition success the rest of the day. For many, a healthy, hearty breakfast may be exactly the edge you need to lose weight. Regardless, a breakfast rich in protein, whole grains, fruits and vegetables will provide the right nutrient punch to keep you full and focused for hours to come!

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