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Mickelberry Gardens Relaxation Honey Tonic -- 8 fl oz


Mickelberry Gardens Relaxation Honey Tonic
  • Our price: $20.99

    $0.44 per serving

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Mickelberry Gardens Relaxation Honey Tonic -- 8 fl oz

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Save 15% off Code STRONG Ends: 2/26 at 9 a.m. ET

Mickelberry Gardens Relaxation Honey Tonic Description

  • Living Raw Ingredients
  • Locally Sourced and Sustainably Harvested
  • Family Owned and Operated
  • Dedicated To The Health of Bees and The Environment

Relaxation Honey Tonic Blends Raw Honey, Apple Cider Vinegar and Gentle Herbs Traditionally Used to Relieve Stress, Decrease Anxiousness and Promote Relaxation, Calm and Restful Sleep

 

Mickelberry Gardens Relaxation Honey Tonic is a delicious blend of hive products and gentle herbal remedies traditionally used to promote relaxation. This blend of honey and herbs is also a wonderful digestion tonic. Raw honey is known to have a relaxing, sedative effect on the body, and the herbs we have included are known for promoting a calm state of mind. A few spoonfuls in the evening leading up to bedtime can help to ease tension, stress, and anxiousness. It also may help with restful sleep.

 

Flavor Profile:
Relaxation Honey Tonic is sweet like honey, and has a delicious sour zing from the apple cider vinegar. It has a delicious herbal flavor, with a hint of lavender. The texture is thick and syrupy, and provides a relaxing effect almost immediately


Directions

Suggested Use:

Ages 12 years - adult: 1-3 tsp

Ages 6-11 years: 1 tsp

Ages 1-6 years: ½ tsp

Sip by the spoonful or stir into your favorite drink as needed throughout the day and before bed.

 

Shake Well. Shelf stable product but for long-term storage, refrigeration recommended.

Free Of
Major allergens, including gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 tsp. (5 mL) (6 g)
Servings per Container: 48
Amount Per Serving% Daily Value
Calories15
Total Carbohydrate4 g1%
Total Sugars (Includes 4g added sugars)4 g8%
All sugars present are naturally occurring from raw honey
Proprietary Extract Blends1440 mg
Other Ingredients: Raw pacific northwest honey, raw apple cider vinegar*, passionflower*, lemon balm*, chamomile*, skullcap*, and essential oil of lavender*.

*Organic. We source from local, small-scale producers.

Warnings

Do not give raw honey to children under 1 year of age. Consult your healthcare provider on use of herbs during pregnancy, while breastfeeding or with prescription drugs.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Why Self-Care is Important for Mental Health

[vc_row][vc_column][vc_column_text]“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” ~ Buddha What does proper self-care mean to you? What about mental health? In considering these two ideas and how they connect, let’s define our terms. Self-care is the practice of taking care of yourself, physically, mentally and emotionally, while mental health is a barometer of our emotional, psychological and social well-being, which collectively informs the way we think, feel, cope and engage with life. The healthier your mental state, or mental fitness, the better you can cope with stress, make positive daily choices and perform in all aspects of your life in a way that benefits both yourself and others. These self-care tips can help keep your mental health in shape.

A Young Woman Sits in a Meditative Stance on a Bed With a Large Window Giving Off Soft Light to Represent Mental Health Self Care Tips | Vitacost.com/Blog

Mental Health Self Care Tips

Practice self-compassion

The art of being gentle, kind and understanding with yourself in all circumstances is self-compassion. This is a vital aspect of mind, body and emotional well-being because it also informs the way you view the world and treat others. If you wish to be empathetic and tolerant with your fellow beings, that starts with yourself. Check out these tips on mastering a positive mindset. When you consistently treat yourself with loving care in both word and deed, the world tends to expand in a positive way, which in turn elevates your own mental and emotional well-being. Start by noting your self-talk, immediately replacing any negative statements with positive, uplifting ones. Start your own self-compassion practice.

Insist on healthy sleep

According to Harvard University, chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression. As brain activity during sleep has profound effects on emotional and mental well-being, poor sleep may be both a cause and consequence of mental health problems. So, how can you best ensure a healthy night’s rest? Consider these ideas:
  • Maintain a consistent sleep schedule.
  • Exercise moderately every day.
  • Employ relaxation techniques to wind down.
  • Avoid alcohol, tobacco and caffeine in the evening.
  • Dim the lights and remove electronic devices before settling in.
  • Maximize the comfort/support with your bedding.
  • Learn more about rituals and supplements to help you fall asleep fast.
 

Improve your nutrition

Nutritional psychiatry examines how our food choices impact our mental health. Studies comparing traditional diets ? such as those followed throughout the Mediterranean, Japan and other blue zone areas ? to a typical Western diet reveal that the risk of depression is 25 to 35 percent lower in blue zone-style dining. The “traditional” way of eating revolves around fresh produce, whole grains, beans, legumes, nuts and seeds, with minimal animal protein and dairy and virtually no processed/refined flour or sugar. For optimal mental well-being, emphasize items like:  
  • Fresh, colorful fruits and veggies in season.
  • All nuts and seeds, especially chia/flax seeds and walnuts.
  • Beans of all types and legumes, such as split peas and lentils.
  • Fermented foods, including kimchi, yogurt, kefir, kombucha and sauerkraut, all of which may improve gut health and support mental health.
  It is also important to know which foods to avoid in your quest for optimal mental, physical and emotional health. Sugar and processed items, for example, can promote inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. As possible, minimize:
  • Processed/fast food meals and snacks.
  • Commercial/sugary/refined baked goods, snacks and frozen items.
  • Anything comprised of white flour, salt and sugar.
  • All foods/drinks with sugar within the first few ingredients on the label.
 

Normalize fitness

We all know we should be exercising regularly, but sadly, a mere 23% of American adults meet leisure-time physical activity (LTPA) guidelines, according to research data from the Center for Disease Control's (CDC) National Center for Health Statistics. When it comes to your mental health, there is abundant evidence that exercise is especially beneficial, which is significant when you consider that about 50% of Americans will be affected by a mental disorder during their lifetime. Research shows that moderate, daily fitness appears to help reduce anxiety, depression and negative mood while improving self-esteem and cognitive functioning. Exercise may even help prevent dementia. So, get out and walk your dog, enjoy a yoga class, swim laps, work with a trainer, take fun classes at your local gym, embark on a nature hike or whatever else appeals to you! Find something you enjoy and make it a habit. Consider keeping a daily food, fitness & mood journal to track your efforts as you experiment with these ideas. It can really help determine what works best for you. Feel well, be well![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="160809" img_size="full" onclick="custom_link" img_link_target="_blank" link="https://www.vitacost.com/the-seaweed-bath-co-sleep-restoring-body-cream-calm-vetiver-geranium-6-fl-oz"][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="160808" img_size="full" onclick="custom_link" img_link_target="_blank" link="https://www.vitacost.com/gaia-herbs-emotional-balance"][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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