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Nature's Way Completia® Prenatal Multivitamin -- 240 Tablets


Nature's Way Completia® Prenatal Multivitamin

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Nature's Way Completia® Prenatal Multivitamin -- 240 Tablets

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Nature's Way Completia® Prenatal Multivitamin Description

Ultra-Safe Prenatal Multivitamin with Healthy Baby Nutrients

Healthy Eye & Brain-50 mg of DHA

 

Healthy Nerve Development-recommended potency of Vitamin B6, B12 and Folic Acid

 

Optimal Iron Absorption-45 mg of iron to help, with the proper ratio of iron to calcium and magnesium

 

Pleasant Scent-coated with a subtle hint of peppermint; a benefit expecting moms will especially appreciate during times of morning sickness


Directions

Take 2 tablets twice daily.

Free Of
Artificial coloring, artificial flavoring, corn, lactose, milk, preservatives, wheat and yeast.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Tablets
Servings per Container: 120
Amount Per Serving% Daily Value
Calories5
Total Carbohydrate1 g<1%
Vitamin A
(100% as beta carotene) Providing (typical analysis): beta carotene 2250 mg; gamma carotene 2.25 mcg; trans beta carotene 2.15 mcg; beta zea carotene 0.45 mcg
4000 IU80%
Vitamin C (as calcium ascorbate)7.5 mg50%
Vitamin D3 (as cholecalciferol)200 IU50%
Vitamin E (as d-alpha tocopheryl succinate)15 IU50%
Vitamin K (as phytonadione)45 mcg56%
Thiamin (as thiamin mononitrate)850 mcg57%
Riboflavin (Vitamin B2)1 mg59%
Niacin10 mg50%
Vitamin B6 (as pyridoxine HCl)1.25 mg63%
Folic Acid400 mcg100%
Vitamin B12 (as cyanocobalamin)4 mcg67%
Biotin (as biotin triturate)150 mcg50%
Pantothenic Acid (as d-calcium pantothenate)5 mg50%
Calcium (as citrate/carbonate)300 mg30%
Iron (as iron gluconate)22.5 mg125%
Iodine (from Pacific kelp powder)75 mcg50%
Magnesium (as citrate/oxide)150 mg38%
Zinc (as amino acid chelate)7.5 mg50%
Selenium (as L-selenomethionine)12.5 mg18%
Copper (as amino acid chelate)1 mg50%
Manganese (as amino acid chelate)1 mg50%
Chromium (as polynicotinate)25 mcg21%
Sodium5 mg<1%
Potassium (as amino acid chelate)25 mg<1%
DHA (docosahexaenoic acid (tuna, soy))25 mg*
Peppermint Oil43 mg*
Red Raspberry (leaf)25 mg*
Dandelion (root)25 mg*
Nettle (leaf)25 mg*
Peppermint (leaf)25 mg*
Diatomaceous Plant5 mg*
Inositol5 mg*
Choline (as choline bitartrate)2 mg*
PABA (para aminobenzoic acid)1 mg*
*Daily value not established.
Other Ingredients: Vegetable modified cellulose, vegetable modified cellulose gum, vegetable stearic acid, silica, vegetable magnesium stearate, vegetarian glycerin.
Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately. Do not take with sulfonamide since PABA interferes with the activity of this drug. 

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Eating to Conceive: Everything You Need to Know About the Fertility Diet

For many couples, having a baby is more problematic than they might have imagined. According to the American Society for Reproductive Medicine, infertility affects about 10 percent of the population. The struggle can be terribly real, without a whole lot of action steps beyond monthly attempts at hitting ovulatory gold.

While you can’t change your age or your genetics, it turns out there is one thing you can do to tilt the odds in your favor: Modify your eating habits to set you up for success. Turns out, nutrition and a healthy body weight for both partners can have a significant impact on the ability to conceive.

Woman Following the Fertility Diet Sitting at Table Eating a Bowl of Wholesome Soup | Vitacost Blog

Enter the fertility diet, which emerged in 2007 out of a study of diet and fertility from Harvard Medical School. The plan is based on research from the landmark Nurses' Health Study—one of the largest and most comprehensive studies on women's health. The findings on fertility in the Nurses’ Health Study come from more than 18,000 women who were trying to get pregnant over an eight-year period. However, only about 400 of the women were given diagnoses of infertility related to irregular ovulation. (Ovulatory infertility affects 25 percent of infertile couples.)

Still, since its release, many nutritional experts recommend following the "fertility diet."

Last year, U.S. News and World Report, which every year evaluates the most popular diets with health experts, ranked the "fertility diet" as its 10th best diet overall. Here are six key steps the plan recommends for boosting your fertility if you suffer from ovulation disorders such as polycystic ovary syndrome, fibroids or uterine polyps, damaged fallopian tubes, endometriosis and immune system disorders.

Eliminate trans fats

Trans fats provide no health benefits and can cause ovulatory dysfunction and poor hormone balance. The Harvard Public Health study found women who regularly consumed trans fats were 70% less likely to conceive than women who did not. The good news is that if you are eating only fresh, whole natural foods, you don’t need to worry about trans fats—they are only found in processed foods.

Found in: Commercially made baked goods, frozen meals and stick margarine. Avoid foods which say they contain “partially hydrogenated vegetable oil” as this is another way to say trans fats.

Opt for unsaturated and monounsaturated fats

Polyunsaturated fats are considered to be the “good fats.” They help reduce blood cholesterol and some of them such as omega 3 fatty acids have a host of benefits such as reducing inflammation, lowering blood pressure and improving mood. Likewise, monounsaturated fats are vital for good hormone balance.

Found in: Polyunsaturated fats are found in vegetable oils, nuts and seeds. Monounsaturated fats are found in olives, olive oil, avocados and canola oil.

Eat more vegetable-based protein

Instead of choosing meat as a go-to protein source, integrate plant protein (from beans, nuts, seeds and tofu) into your diet. One study showed that the risk of ovulatory disorders is cut in half when 5 percent of your total calorie intake is derived from plant proteins. The Harvard Public Health study also found that infertility was 39 percent more likely in women who ate the most animal protein. 

Found in: Beans are an excellent source, as are nuts, seeds and other legumes, such as lentils and chickpeas. Avoid process soy, however, typically found in bars and powders, because this kind of processed soy may have a negative effect on fertility.

Choose slow carbs

Highly processed carbs—cookies, cake, white bread and white rice—quickly spike blood sugar levels and raise havoc with insulin levels. Numerous studies have found that high insulin levels appear to inhibit ovulation. Slow carbs, so called because they digest more slowly, have a milder effect on insulin levels.

Found in: Fruits, vegetables, beans and whole grains.

Embrace full-fat dairy

Although it may seem counter intuitive, enjoy one or two servings a day of whole milk or other full-fat dairy foods, such as yogurt, and limit your non- and low-fat dairy. The research suggests that a high intake of low-fat dairy may raise the risk of ovulatory infertility, compared to high-fat dairy.

Found in: Whole milk, full fat yogurt, ice cream and cheese.

Develop a sugar bomb radar

Concentrated sugar bombs can throw your blood sugar totally out of whack and your hormonal balance out the window. Reducing excessive sweet stuff keeps chronic inflammation away, which is good for everyone’s health but especially when trying to conceive. Harvard School of Public Health’s Department of Nutrition found a correlation in women who ate less sugar from carbohydrates with a reduced risk for infertility caused by ovulatory disorders.

Found in: Sodas, fruit juice, bottled teas and coffees, candies and desserts.

A multivitamin a day

A daily multivitamin that contains at least 400 micrograms of folic acid may work wonders. The Harvard study found women who took daily multivitamins containing 400 micrograms of folic acid were 40 percent less likely to experience ovulatory infertility over the eight years than women who didn't.

Found in: Food sources of folic acid include legumes, asparagus, eggs, leafy greens, beets, citrus fruits and nuts and seeds.

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