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Solaray Once Daily Prenatal Multivitamin -- 90 VegCaps


Solaray Once Daily Prenatal Multivitamin
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Solaray Once Daily Prenatal Multivitamin -- 90 VegCaps

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Live Brighter with Solaray | Vitacost.com

Solaray Once Daily Prenatal Multivitamin Description

  • Once Daily
  • Plus Digestion Aid
  • Lab Verified
  • With DHA
  • With Iron (Fe)


Directions

Use only as directed. Take 1 VegCap daily with a meal or glass of water.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 90
Amount Per Serving% Daily Value
Vitamin A (as Natural Beta Carotene)2280 mcg RAE175%
Vitamin C (as Ascorbic Acid, from rose hips, acerola cherry)100 mg83%
Vitamin D (as Cholecalciferol) (D-3)25 mcg167%
Vitamin E (as Natural-Source d-Alpha Tocopherol Succinate)38 mg200%
Thiamine (as Thiamine Mononitratre) (B-1)3.4 mg243%
Riboflavin (B-2)4 mg250%
Niacin (as Niacinamide) (B-3)40 mg222%
Vitamin B6 (as Pyridoxine HCI)5 mg250%
Folate (470 mcg folic acid)800 mcg DFE133%
Vitamin B12 (as Cyanocobalamin)16 mcg571%
Biotin600 mcg1,714%
Pantothenic Acid (from calcium d-Pantothenate)20 mg286%
Calcium (from Calcium Asporotate™**, Pantothenate)10 mg<1%
Iron (from Ferrous Fumarate)30 mg111%
Iodine (from Potassium Iodide)150 mcg52%
Magnesium (from Magnesium Asporotate™**)5 mg1%
Zinc (from Zinc Asporotate™**)15 mg115%
Selenium (as Selenomethionine)200 mcg286%
Copper (from Copper Asporotate™**)2 mg154%
Manganese (from Manganese Asporotate™**)1 mg38%
Chromium (from Chromium Asporotate™**)200 mcg444%
Potassium (from Potassium Asporortate™**)5 mg
Inositol10 mg
DHA (Docosahexaenoic Acid) (as microalgal oil) (milk, soy)2.5 mg
Morning Ease™ Blend
Ginger (zingiber officinale) (root), Peppermint (Mentha x piperita) (aerial), Red Raspberry (Rubus idaeus) (leaf)
60 mg
Whole Food Base
Tomato, Broccoli, Carrot, Whole Rice Concentrate
16 mg
Other Ingredients: Vegetable cellulose capsule, cellulose, magnesium stearate and silica.

**Asporotate™ denotes Aspartate, Citrate, Orotate.

Warnings

Keep your licensed health care practitioner informed when using this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Not for use by persons under the age of 18. In case of accidental overdose, call a doctor or poison control center immediately. Folate intake should not exceed 1,000 mcg for pregnant women.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

A Micronutrient Guide: The Best Food Sources of All Vitamins and Minerals

Spoiler alert: If you eat lots of grains, fruits and veggies, you should be getting the vitamins and minerals you need. But you'll do even better if you home in on several distinctions among micronutrients, which despite their diminutive label are vital to helping your body grow, repair itself and prevent disease.

Two Open Hands Holding Different Types of Vitamins in Capsules and Broccoli Florets | Vitacost.com/blog

First things first: You're generally best off getting micronutrients from fresh food, nutrition and health experts say. Still, there can be worthwhile reasons to take vitamins or supplements. To name a few: Iron supplements help people with anemia, vitamin D supplements help people who don't get enough sun sans SPF, and vitamin B-12 supplements can be critical to vegans and vegetarians (the micronutrient is in animal products).

How much you need of each micronutrient depends on your age and gender. The National Academies of Sciences, Engineering and Medicine recommends minimum intake levels. It also recommends maximum intake levels—more is not always better. For example, too much vitamin A can be bad for bones, and too much vitamin E can interfere with how vitamin K works in your body.

Let's unpack the unique qualities of micronutrients, in order to best understand how to consume them.

What are micronutrients?

Types of vitamins

Vitamins come from plants and animals, though your body can make vitamin D through your skin's exposure to sunlight (10 to 15 minutes a few days a week, according to Harvard Medical School). There are two types of vitamins: water-soluble and fat-soluble.

Water-soluble vitamins

Your body needs constant replenishment because your system expels what it can't use at any given time. Some good sources:

B-1: ham, soymilk, watermelon, acorn squash

B-2: milk, yogurt, cheese, whole and enriched grains and cereals

B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes

B-5: chicken, whole grains, broccoli, avocados, mushrooms

B-6: meat, fish, poultry, legumes, tofu and other soy products, bananas

B-7: whole grains, eggs, soybeans, fish

B-9: fortified grains and cereals, asparagus, spinach, broccoli, black-eyed peas, chickpeas

B-12: eggs, meat, poultry, fish, milk, cheese

C: citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts

Keep in mind: Heat and light destroy vitamin C, so eat foods that have it raw if you're trying to maximize. That said, given vitamin C is abundant in foods you probably won't be lacking for it. Heat also destroys some B vitamins, making a light steam best as far as cooking goes. Use water from cooking veggies; its got vitamins in it.

Fat-soluble vitamins 

Your body stores them, so you use them up over time. Some good sources:

Vitamin A: beef, liver, eggs, shrimp, fish, sweet potatoes, carrots, pumpkins, spinach, mangoes

Vitamin D: fortified milk and cereals, fatty fish

Vitamin E: avocados, vegetables oils, leafy green vegetables, sunflower seeds, wheat germ

Vitamin K: cabbage, eggs, milk, spinach, broccoli, kale

Keep in mind: Your body converts beta-carotene, which gives orange fruits and veggies their color, into vitamin A. It does this best when accompanied by a little fat. And cooking carrots in particular helps you get more vitamin A because it loosens the thick fibers that otherwise trap beta-carotene.

Minerals

Minerals come mainly from rocks, soil and water. You get them from water, plants and animals that eat plants. There are two types of minerals: major and trace.

Major minerals

Your body needs a higher quantity relative to trace minerals. Some go-tos:

Calcium: yogurt, cheese, milk, salmon, leafy green vegetables such as kale and collard greens, sesame seeds

Magnesium: spinach, broccoli, brown rice, legumes, seeds, whole-wheat bread

Potassium: meat, milk, most fruits and vegetables, grains, legumes

Sodium: salt, soy sauce, vegetables

Trace minerals

Your body needs a lesser quantity relative to major minerals. Some go-tos:

Chromium: meat, poultry, fish, nuts, cheese

Copper: shellfish, nuts, seeds, whole-grain products, beans, prunes

Fluoride: fish, teas

Iodine: iodized salt, seafood

Iron: red meat, poultry, eggs, fruits, green vegetables, fortified bread

Manganese: nuts, legumes, whole grains, tea

Selenium: seafood, seeds, nuts (especially Brazil nuts)

Zinc: meat, shellfish, legumes, whole grains, wheat germ

Keep in mind: Heat doesn't much harm minerals, so you'll get them whether cooking or not.

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