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Olympian Labs BHB Keto Salts -- 60 Capsules


Olympian Labs BHB Keto Salts
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    $0.59 per serving

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Olympian Labs BHB Keto Salts -- 60 Capsules

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Olympian Labs BHB Keto Salts Description

  • GoBHB®
  • Supports Weight Loss
  • Increase Energy

Formulated with goBHB®… Beta Hydroxybutyrate- the number one requested ingredient for premium BHB products.

Proprietary Ketosis Blend of Calcium Hydroxybutyrate goBHB®, Magnesium Hydroxybutyrate goBHB®, Sodium Hydroxybutyrate goBHB® to support a healthy weight, increased energy and shredding fat. 1,200 mg per serving.

 


Directions

Suggested Use: As a dietary supplement, take two (2) capsules once to three times daily. For best results take 20-30 min before a meal with an 8 oz glass of water or as directed by your healthcare professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Calcium (Beta Hydroxybutyrate) (As GoBHB® Capsules)62 mg6%
Magnesium (Beta Hydroxybutyrate) (As GoBHB® Capsules)32 mg8%
Sodium (Beta Hydroxybutyrate) (As GoBHB® Capsules)10 mg<2%
GoBHB® Proprietary Blend
Magnesium Beta Hydroxybutyrate (goBHB® capsule), Calcium Beta Hydroxybutyrate (goBHB® capsule), Sodium Beta Hydroxybutyrate (goBHB® capsule)
1200 mg*
*Daily value not established.
Other Ingredients: Gelatin, rice flour, magnesium stearate, silicon dioxide.
Warnings

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Your Get-Started Guide to Training for a Half-Marathon

[vc_row][vc_column][vc_column_text]With spring weather in full bloom, millions are lacing up running shoes and taking to the streets and trails around their homes. If you are ambitious, a question may pop up in your mind as you jog: "Could I complete a half-marathon?" Doing so is challenging, but the goal is within reach for many people. In 2018, 2.1 million people completed a half-marathon, according to the most recent statistics from the International Institute for Race Medicine. With the right preparation, you too can cross the finish line.

Back View of Woman Training for a Half Marathon Running on Empty Road | Vitacost.com/blog

Starting to run

The winding road to your first half-marathon should begin with some basic steps. If you have never run before, start slow. The Cleveland Clinic suggests consulting with a physician before you begin a serious running regimen. That way, you can discover any potential health conditions before you start and treat them if necessary. Many newbies might want to start with a run-walk routine in which you run for a minute, followed by two minutes of walking. Do so for 20 to 30 minutes, increasing your run time by 30 seconds until you are up to 10 minutes of pure running. From there, your body and increasing fitness level should take over. As your endurance builds, you might feel strong enough to entertain thoughts of a half-marathon. But before you commit to such a big run, try some shorter races, says Frankie Ruiz, chief running officer at Life Time Fitness and co-creator of the Life Time Miami Marathon. "I would encourage someone considering training for their first half-marathon to get a few 5Ks or 10Ks under their belt," Ruiz says.

Training for a half-marathon

Once you have accomplished that goal, a half-marathon becomes more realistic. If you are ready for the challenge, Ruiz suggests selecting a half-marathon that is at least 12 weeks into the future. It is important to give yourself a  long enough training window before race day. Do not try to cram training into a short period, which raises the risk of injury, Ruiz says. When choosing your first race, prioritize the practical. "Consider making that race a local one to help reduce the complexity of planning for your first half-marathon start line," Ruiz says. After selecting a race, craft a training plan. Consider training with a group of experienced runners who will help guide you to that race, Ruiz says. Another option is to follow an established training plan and make it your own. For example, the Nike Run Club has published a 14-week half-marathon training plan on the Nike website. Many other books and websites are available that can help you map out a training regimen.

Common training mistakes

Training for your first half-marathon can be exciting, as dreams of glory flood your mind. But Ruiz says you should set modest goals. He suggests waiting until well into your training before establishing a target you aim to hit. "If it’s your first half-marathon, then simply consider the goal of finishing within the allotted respective race cut-off time versus setting a specific goal time," he says. As your excitement about the looming half-marathon grows, maintain self-discipline. Avoid doing too many miles too soon or going too fast before your body is ready to get to that level, Ruiz says. "Runners need to be honest and let consistent training happen over time without skipping ahead," he says. The Cleveland Clinic emphasizes the importance of rest so that your body can fully recover from more intense runs. It suggests following a day of a long run with a day off, or an easier training day. It also says studies have found that muscle damage from long runs can last up to three weeks, so it suggests completing your last long training run three weeks before race day.

Overcoming other training obstacles

No matter how carefully you schedule workouts, life has a way of wreaking havoc on your plans. If you encounter a hiccup, adjust your routine and move on. "Flexibility is important," Ruiz says. "You may be following a calendar for your workouts, but adjusting for injury, job events, travel and other interruptions is necessary." It is also important to try to train in an environment similar to the type you will race in, Ruiz says. "This may include warm weather, hills or uneven surfaces," he says. "Do your best to train in what you will be racing in."[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="158932" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111433714{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/kiss-my-keto-replenish-electrolyte-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158933" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111454144{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bluebonnet-nutrition-organic-mct-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158934" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111472327{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bluebonnet-nutrition-organic-mct-powder"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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