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R.e.d.d. Plant-Based Protein Bar Chocolate -- 12 Bars


R.e.d.d. Plant-Based Protein Bar Chocolate

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R.e.d.d. Plant-Based Protein Bar Chocolate -- 12 Bars

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R.e.d.d. Plant-Based Protein Bar Chocolate Description

  • R.e.d.d. - Research Enhanced Design + Development
  • All Killer - No Filler™
  • Gluten Free
  • Non-GMO
  • Soy Free
  • Plant-Based
  • 10g Protein
  • 11 Superfoods
  • 23 Vitamins + Minerals

All Killer. No Filler.™

This is the batting order of mother nature's all-star team. The best, purest, energy-giving, power-producing superfoods, vitamins and minerals. The hitters, the closers and the first super-group of plant-based nutrition-all gathered for you right here and now. Feel that? Yeah... now imagine putting  taste of that in the ole tank. Ba-boom.

 

Must Read.

10g Protein. 11 Superfoods. 23 Vitamins + Minerals. 39mg natural caffeine Certified gluten free. Non GMO. Kosher. Ancient grains. Minimally processed. NO artificial colors or flavors. Soy free. Brown rice syrup free. Plant-based. Ethically sourced. If Mother Nature made anything better, she kept it for herself.

Free Of
Gluten, GMOs, soy, artificial colors or flavors, fillers.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (57 g)
Servings per Container: 6
Amount Per Serving% Daily Value
Calories210
   Fat Calories100
Total Fat11 g17%
   Saturated Fat5 g25%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium250 mg10%
Total Carbohydrate28 g9%
   Dietary Fiber12 g12%
   Sugars3 g
Protein10 g10%
Vitamin A0%
Vitamin C0%
Calcium8%
Iron50%
Other Ingredients: Perbiotic dietary tapioca fiber, REDD protein blend (pea protein, *hemp protein, *pumpkin seed protein), *palm fruit oil,*oats, chocolate liquor, *cocoa powder (alkalized), *dates, *arabic gum, vegetable glycerine, *chia seeds, natural flavors, sea salt, REDD superfoods blend (*maca root powder, *cordyceps mushroom powder, *reishi mushroom powder, *chaga mushroom powder, *goji berries, *acai powder, *turmeric), *quinoa, sunflower lecithin, monk fruit extract, rosemary extract (to preserve freshness), probiotics (bacillus coagulans SNZ 1969).

Manufactured on equipment that also processes peanuts, tree nuts, soy, wheat, egg and milk.
*Organic ingredients.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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30-Second Workout Moves You Can Do Literally Anywhere, Anytime

If you’re like 59 percent of the American population, chances are high that you made a resolution to exercise more frequently in 2019. Yet, 31 percent of people who made resolutions in 2018 didn’t stick to them. It’s not surprising; we all know that the slump can start as early as February. You lose your momentum and then, for the rest of the year, "real life" takes over.

When it comes to fitness, most people tend to over-complicate their resolution and the habit of exercise in general. You might assume, for instance, that you need to block-off three hours after work or enroll in an overpriced fitness membership if you want noticeable results.

But that’s not the case, suggests points out Dr. Michael Joyner. Joyner says, even just a “5­ to 10-minute workout, if done consistently and coupled with building as much cardio into daily life...can all add up to get you in shape.”

Overhead View of Woman Doing 30-Second Workout Moves on Blue Mat Surrounded by Various Fitness Accessories | Vitacost.com/blog

These rapid bursts of callisthenic movement offer mental and physiological benefits too. When the body is in motion, you:

  • Boost circulation
  • Strengthen cardiac health
  • Improve your metabolism
  • Increase respiration
  • Promote muscle stamina and bone density
  • Build immune function
  • Sharpen cognitive awareness
  • Moderates stress

In the spirit of making a workout routine less complicated and more doable in our busy lives, here are some quick, minimalist ideas to use everyday—no equipment, studio or major time commitment required.   

6 Quick Workout Ideas to Try

Do Calf Raises While the Coffee Brews

When you stumble into the kitchen each morning and turn on the coffee machine, don’t just stand there while you wait for the coffee to brew. Use that time to do a series of calf raises. Once you master the basics, challenge yourself with some calf raise variations from the American Council on Exercise, which includes a 1-leg calf raise. This “workout” tones both the soleus and gastrocnemius muscles in your calves, while increasing balance and stabilizing ankle flexion.

Do squats while brushing your teeth

Brushing your teeth is a mindless task, which make sit perfect for adding in some extra movement. To get moving, do squat repetitions in the bathroom—or wander out into your living room if you need more space. The squat movement is “one of the most functional movements that humans perform,” notes the Physical Therapy and Sports Medicine Institute, because it activates a range of muscles from the core and glutes to the hamstrings and quadriceps. Perfect for a good stretch before sitting at a desk all day.

Do lunges in the hallway of your office

Sitting in a sedentary posture for hours can be detrimental. So when you head to the breakroom, the copy machine or a co-worker’s office, move your body a little extra with lunges down the hallway. This combines functional and resistance exercise because the lunge “mimics our walking pattern” to engage “the muscles of the lower extremities,” suggests Sebrena Merrill, an ACE Master Trainer.

Do jumping jacks in the parking lot

Give your stiff limbs some much-needed movement before heading home with jumping jacks in the parking lot. This cardio exercise will energize you for the rush hour commute by warming the muscles with increased blood flow and oxygen. In addition, the moderate intensity of jumping jacks is an ideal starting point to familiarize your body with more difficult plyometric variations, like squat jumps and burpees.    

Do push-ups during a Netflix session

In between resting on the sofa and sitting on the edge of your seat screaming at the TV, squeeze in some time for movement with push-ups. This exercise can be done in your own living room, all while “build[ing] optimal upper-body strength in the chest, shoulders and arms,” according to Stephanie Thielen, ACE Group Fitness Instructor. Not to mention, it also targets the abdominals and lower back for core stability.

Start moving—30 seconds at a time

You may have noticed that all of these exercises are considered “bodyweight” exercises. In other words, they require no added resistance besides your own body. That’s what makes these workouts so quick, simple and convenient—all the features of a “workout routine” with staying power.

The next time you feel tempted to reach for the nearest excuse, remind yourself that even in the busiest moments, you have 30 seconds to spare. Your mind, body and overall health will appreciate the extra investment.     

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