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Solgar Stress & Anxiety Relief -- 30 Tablets


Solgar Stress & Anxiety Relief
  • Our price: $23.99

    $0.80 per serving

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Solgar Stress & Anxiety Relief -- 30 Tablets

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Solgar Stress & Anxiety Relief Description

  • Ashwagandha And Saffron
  • Clinically Studied Ingredients to Help Relieve Occasional Stress & Anxiety
  • Support A Healthy Cortisol Response & Help Maintain a Positive Mood
  • Non-GMO • Gluten & Wheat Free
  • Suitable For Lacto-Vegetarians

Some level of stress is normal, but symptoms like occasional anxiety can greatly affect your everyday life.

Wouldn’t it be great if there was a way to provide herbal-based stress relief in your life – all while supporting a positive mood?

Now, with Solgar® Stress & Anxiety Relief, there is.

Solgar® Stress & Anxiety Relief helps your body better manage the disruptive symptoms of occasional emotional stress.

It does so by combining two powerful, clinically-studied ingredients KSM-66® Ashwagandha and affron® Saffron to bring you stress relief that is grounded in traditional wellness practices.

It’s stress relief when you need it, so that you can do what you love.

 

KSM-66® Ashwagandha

The most clinically-studied form of ashwagandha - a traditional, adaptogenic herb shown to help relieve occasional stress and anxiety.

Affron® Saffron

A spice derived from the flower of Crocus sativus, to help maintain a positive mood and support emotional well-being.

 

Cortisol 101: The "Stress Hormone"

When your body perceives stress – like an angry dog barking or a child in danger – your adrenal glands release cortisol into your bloodstream.

 

Cortisol is responsible for the “fight or flight” instinct that has kept humans alive for thousands of years.

 

However, in our fast-paced culture, many of us are in high-stress mode all the time.

 

That’s why we’ve made Solgar® Stress & Anxiety Relief.

 

KSM-66® Ashwagandha helps relieve occasional stress and anxiety, and helps support a healthy cortisol response.

 

affron® Saffron has been clinically studied to help maintain a positive mood and support emotional well-being.

 

Stress Less. Live Bette. Try Solgar® Stress & Anxiety Relief Today!


Directions

Suggested Use: As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.
Free Of
Gluten, wheat, soy, yeast, sugar, artificial flavors, artificial sweeteners and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 30
Amount Per Serving% Daily Value
Ashwagandha Extract, KSM-66® (Withania somnifera) (root)
Standardized to contain 5% Withanolides, 30 mg
600 mg*
Saffron Extract, affron® (Crocus sativus) (stigma)28 mg*
*Daily value not established.
Other Ingredients: Cellulose, organic rice extract blend, silica, organic rice hulls, sunflower oil. Contains milk.
Warnings

Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Why Self-Care is Important for Mental Health

[vc_row][vc_column][vc_column_text]“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” ~ Buddha What does proper self-care mean to you? What about mental health? In considering these two ideas and how they connect, let’s define our terms. Self-care is the practice of taking care of yourself, physically, mentally and emotionally, while mental health is a barometer of our emotional, psychological and social well-being, which collectively informs the way we think, feel, cope and engage with life. The healthier your mental state, or mental fitness, the better you can cope with stress, make positive daily choices and perform in all aspects of your life in a way that benefits both yourself and others. These self-care tips can help keep your mental health in shape.

A Young Woman Sits in a Meditative Stance on a Bed With a Large Window Giving Off Soft Light to Represent Mental Health Self Care Tips | Vitacost.com/Blog

Mental Health Self Care Tips

Practice self-compassion

The art of being gentle, kind and understanding with yourself in all circumstances is self-compassion. This is a vital aspect of mind, body and emotional well-being because it also informs the way you view the world and treat others. If you wish to be empathetic and tolerant with your fellow beings, that starts with yourself. Check out these tips on mastering a positive mindset. When you consistently treat yourself with loving care in both word and deed, the world tends to expand in a positive way, which in turn elevates your own mental and emotional well-being. Start by noting your self-talk, immediately replacing any negative statements with positive, uplifting ones. Start your own self-compassion practice.

Insist on healthy sleep

According to Harvard University, chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression. As brain activity during sleep has profound effects on emotional and mental well-being, poor sleep may be both a cause and consequence of mental health problems. So, how can you best ensure a healthy night’s rest? Consider these ideas:
  • Maintain a consistent sleep schedule.
  • Exercise moderately every day.
  • Employ relaxation techniques to wind down.
  • Avoid alcohol, tobacco and caffeine in the evening.
  • Dim the lights and remove electronic devices before settling in.
  • Maximize the comfort/support with your bedding.
  • Learn more about rituals and supplements to help you fall asleep fast.
 

Improve your nutrition

Nutritional psychiatry examines how our food choices impact our mental health. Studies comparing traditional diets ? such as those followed throughout the Mediterranean, Japan and other blue zone areas ? to a typical Western diet reveal that the risk of depression is 25 to 35 percent lower in blue zone-style dining. The “traditional” way of eating revolves around fresh produce, whole grains, beans, legumes, nuts and seeds, with minimal animal protein and dairy and virtually no processed/refined flour or sugar. For optimal mental well-being, emphasize items like:  
  • Fresh, colorful fruits and veggies in season.
  • All nuts and seeds, especially chia/flax seeds and walnuts.
  • Beans of all types and legumes, such as split peas and lentils.
  • Fermented foods, including kimchi, yogurt, kefir, kombucha and sauerkraut, all of which may improve gut health and support mental health.
  It is also important to know which foods to avoid in your quest for optimal mental, physical and emotional health. Sugar and processed items, for example, can promote inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. As possible, minimize:
  • Processed/fast food meals and snacks.
  • Commercial/sugary/refined baked goods, snacks and frozen items.
  • Anything comprised of white flour, salt and sugar.
  • All foods/drinks with sugar within the first few ingredients on the label.
 

Normalize fitness

We all know we should be exercising regularly, but sadly, a mere 23% of American adults meet leisure-time physical activity (LTPA) guidelines, according to research data from the Center for Disease Control's (CDC) National Center for Health Statistics. When it comes to your mental health, there is abundant evidence that exercise is especially beneficial, which is significant when you consider that about 50% of Americans will be affected by a mental disorder during their lifetime. Research shows that moderate, daily fitness appears to help reduce anxiety, depression and negative mood while improving self-esteem and cognitive functioning. Exercise may even help prevent dementia. So, get out and walk your dog, enjoy a yoga class, swim laps, work with a trainer, take fun classes at your local gym, embark on a nature hike or whatever else appeals to you! Find something you enjoy and make it a habit. Consider keeping a daily food, fitness & mood journal to track your efforts as you experiment with these ideas. It can really help determine what works best for you. Feel well, be well![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="160809" img_size="full" onclick="custom_link" img_link_target="_blank" link="https://www.vitacost.com/the-seaweed-bath-co-sleep-restoring-body-cream-calm-vetiver-geranium-6-fl-oz"][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="160808" img_size="full" onclick="custom_link" img_link_target="_blank" link="https://www.vitacost.com/gaia-herbs-emotional-balance"][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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