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No matter what type of diet you followExplore articles & recipes
If you avoid certain ingredients due to allergies, dietary restrictions, personal preferences or ethical concerns, you're likely studying the labels of everything you buy. Whether you’re just starting out or you’re a label-checking pro, it takes time to track down products to fit your needs. That’s why we’ve created the Product Finder where you can shop by diet type.
With this tool, you can easily find the right items for you, including vegan products, allergy-friendly foods, non-GMO supplements and so much more. Your wellness journey is bound to have obstacles, but finding the right foods and supplements shouldn’t be one. On this page, you can also dive deeper into your healthy lifestyle by learning more about your specialty diet. Read recommended articles, find diet-specific recipes and view healthy meal plans on The Upside blog.
Many times, people will adopt a diet based on personal beliefs. This can be true for a vegan, organic or non-GMO diet (although these diets have merits for health as well). For others, a diet is adopted out of necessity based on an allergy, food sensitivity or other health condition. If you’re wondering whether you have a food allergy or sensitivity, consider the elimination diet.
Food intolerances or sensitivities are common, and they can cause stomach trouble among other symptoms that take a toll on the body. If a food is the cause of your symptoms, this method can help pinpoint the culprit. Here are the basic steps to an elimination diet.
The elimination diet takes patience and intention, but the rewards include becoming better acquainted with your body and your health. If you find that you’re sensitive to soy, gluten, dairy or nuts, the Product Finder can help you seamlessly adopt this new diet so you can start feeling your best.
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