Terra Origin Healthy Gut™ Vegan Formula Description
For superior Gastrointestinal Support
Providing a light, approachable mellow taste, Healthy Gut Assist is specially formulated for improved gastrointestinal support. L-Glutamine is the body’s most plentiful free-form amino acid, and is central in sustaining gas. Glutamine is a significant carrier of nitrogen within the body, which is essential in the cellular healing. When leaky gut occurs a person may experience an almost allergic-level response to these offending food particles or bacteria that have leaked through the gut wall into the bloodstream. The result can be uncomfortable gastrointestinal symptoms such as cramps, gas, extreme food sensitivity, bloating, abnormal bowel movements, and inflammation. Gut Assist supports the mucosal lining of the gastrointestinal (GI) tract.
Arabinogalactan is a natural ingredient to support GI health and is an excellent source of dietary fiber. Methylsulfonylmethane (MSM) helps reduce inflammation and boost immunity, and Aloe Vera contains powerful antioxidants.
For gut perameability
For gastrointestinal support
Helps alleviate stomach discomfort
Helps reduce inflammation & boost immunity
Pepzin GI® Zinc Carnosine 2.15 mg
Balances the intestinal lining and relieve gastric distress
L-Glutamine 5 g
Protects the gut mucosal structure and improves gut immune response
L-Alanyl-L-Glutamine 500 g
Builds and repairs the intestines and decreases intestinal permeability
MSM (Methylsulfonylmethane) 200 mg
Protects small junction openings from passing particles
Deglycyrrhizinated Licorice Root Extract 100 mg
Helps heal the stomach lining with anti-inflammatory and immune boosting properties
As a dietary supplement, mix 1 level scoop in 6 oz of water. Drink 1 or 2 times daily or as directed by a healthcare practitioner. For optimal results, take between meals.
GMOs and gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 8.22 g (Approx 1 Scoop)
Servings per Container: 30
|Amount Per Serving||% Daily Value|
|Zinc (as PepZinGI® Zinc Carnosine)||2.15 mg||20%|
|Larix larcinia (as Arabinogalactan)||2 g||*|
|MSM (Methylsulfonylmethane)||200 mg||*|
|Deglycerrhizinated (DGL) Licorice Root Powder||100 mg||*|
|Aloe Vera Leaf Extract||10 mg||*|
*Daily value not established.
Other Ingredients: Natural flavor.
Use only as directed.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer
How Long Should You Wait to Exercise After a Big Meal?
Indulging in a festive meal is a holiday tradition – a ritual even dietitians encourage
! While it’s tempting to curl up on the couch post-feast with a full belly, a dose of physical activity can go a long way in assisting with digestion and boosting energy. But after any large meal, you’ll want to think twice before hitting the gym with an intense workout. While exercise can aid digestion, too much activity can cause an upset stomach. Wise up with the tips below for an enjoyable and practical post-feast workout.
Exercising After Eating: Tips & Tricks
- The larger the meal, the longer it will take to digest. Give your body time to start digesting before jumping into a workout. Waiting 1-2 hours after eating a moderate size meal is optimal before exercising.
- Eating a small meal pre-workout can give you nutrients to energize your workout. Eating a large meal can cause cramping and bloating, potentially cutting your workout short.
- Meals higher in fat, fiber and protein usually digest slower, so it’s best to avoid them close to a workout.
- Eating a large meal too close to a workout can cause cramping, bloating, nausea and lethargy.
Time your exercises appropriately after a meal with these recommendations:
1-2 hours: weight training, biking and skiing
1.5-3 hours: running, swimming and crossfit
Best three exercises after a big holiday meal
This is the perfect (and probably favorite) exercise following a big meal. Family and friends of all ages and fitness levels can enjoy a stroll. Walking is low-impact and helps to speed up the food moving from the stomach to the small intestines, which could help with heartburn and acid reflux.
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2. Cores exercises
You may not think moving your midsection after eating a full meal would be wise, but on the contrary, core exercises after a meal could help. Performing some gentle core exercises can help ease some post-meal bloat and aches.
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A 15-minute yoga session gently moves your body in a way that can lessen bloating. Yoga promotes full-body relaxation, which can aid in digestion. Try easy poses and deep breathing to increase digestion and energy.
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