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TransformHQ Boost Shot Energy Drink Mix - 28 Servings Fruit Punch -- 5.8 oz

TransformHQ Boost Shot Energy Drink Mix - 28 Servings Fruit Punch
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    $1.07 per serving

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TransformHQ Boost Shot Energy Drink Mix - 28 Servings Fruit Punch -- 5.8 oz

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Save 30% off Code 30OVERSTOCK Ends: 6/17 at 7 a.m. ET

TransformHQ Boost Shot Energy Drink Mix - 28 Servings Fruit Punch Description

  • Boosts Energy
  • Boosts Focus & Mental Clarity
  • Boosts Fat Loss
  • Zero Calories
  • No-Crash Caffeine Blend
  • Full Shot of B-Vitamins
  • 28 - Servings

Stop Drinking sodas, sports drinks, and energy drinks! These drinks are the enemies of weight loss because they bombard your body with an unhealthy amount of sugars and additives. To combat this, we formulated a healthy alternative that tastes delicious, aids fat loss, and gives you a boost of energy and focus.


It’s a boost of Energy

With a unique ‘no-crash’ caffeine blend plus a full shot of B-vitamins for energy, Chris + Heidi’s Boost Shot will give you instant and sustained energy and increased focus throughout your busy day.


It’s a Focus and Mental Clarity Support

Ingredients like Cognizin® and L-Theanine supplies your brain with the energy it needs to stay focused, think clearly, and increase concentration.


It’s a Delicious Fat Loss Drink

Our formulation helps rev up your metabolism to increase fat loss, decrease appetite, and support appetite suppressing hormones.


Key Ingredients:

  • Full Shot of B-Vitamins: These essential vitamins play a significant role in maintaining a feeling of well-being in your body while giving you an instant boost of energy and focus.
  • Sustained Energy from Caffeine: Boost Shot’s unique formula provides 2 different types of caffeine for both an instant & sustained boost of energy.
  • Nootropics for Mental Clarity: These are your laser focus, sharp attention, and detailed memory super ingredients! The Nootropics in Boost Shot support overall mental clarity and brain health.


  1. Mix one scoop with 16 oz. of water.
  2. Shake or stir thoroughly.
  3. Enjoy energy, focus, and clarity!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 4.3 g (Approximately 1 Scoop)
Servings per Container: 28
Amount Per Serving% Daily Value
Vitamin B3 (as Niacinamide)35 mg219%
Vitamin B6 (as Pyridoxine HCI)1.6 mg94%
Folic Acid800 mcg200%
Vitamin B12 (as Methylcobalamin)25 mcg1042%
Choline Bitartrate1500 mg*
L-Carnitine L-Tartrate500 mg*
L-Theanine100 mg*
VitaShure® Caffeine SR (60% Caffeine)84 mg*
PurCal® Organic Caffeine (90% from Coffee Bean)78 mg*
Cognizin® Citicholine50 mg*
BioPerine® (Piper Nigrum Extract std. to 95% Piperine)5 mg*
*Daily value not established.
Other Ingredients: Citric acid, natural and artificial flavor, malic acid, silica, sucralose, fruit and vegetable juice powder (for color), acesulfame potassium.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Are Naps Good for You? There are Pros & Cons to Consider, According to Research

[vc_row][vc_column][vc_column_text]A quick nap can get you back on track when you feel sleepy. Those who struggle with insomnia -- or who simply feel they need more rest -- often take siestas during the day to feel better-rested and rejuvenated. But science offers mixed grades to the practice of napping. Some studies have found that napping can boost your health, while others suggest that some midday shut-eye can actually undermine your well-being. Here are the potential pros and cons of napping -- and some tips for doing it right.

Concept of Are Naps Good For You Represented by Man With Hat Lying on Park Picnic Table Taking a Quick Snooze

The benefits of napping

Several recent studies have found evidence that taking naps can be good for your health. For example, a 2023 study found that napping might actually boost the size of your brain. Those who nap on a regular basis increase their total brain volume and might reduce their risk of illnesses such as dementia, according to researchers at the University College London and the University of the Republic of Uruguay. In fact, nappers have brain volumes that represent the equivalent of 2.5 to 6.5 fewer years of aging compared to those who do not sleep during the day, according to the study findings. Other research also has found links between napping and improved brain health. A study out of China found that people who napped for between 30 and 90 minutes were able to recall words better than those who did not nap at all, or who napped for longer than 90 minutes. Those who napped between 30 and 90 minutes also performed better at figure drawing, which is known to be a sign of healthy cognition. Other research has found links between napping and better mood and emotional regulation. “Napping is considered an effective means of combating sleep deprivation and counters the effects of stress and job burnout,” says Terry Cralle, a registered nurse, clinical sleep educator and spokesperson for the Better Sleep Council. Cralle says one research study compared three ways to “cope with the afternoon hump”: getting more nighttime sleep, taking a nap or using caffeine. “The nap was found to be the most effective,” Cralle says.

Potential drawbacks of napping

But before you start turning in for a little shut-eye every day, it is important to note that other studies have found potential drawbacks to napping. A 2023 study of more than 3,000 adults living in Spain -- where midday napping is common -- found that those who napped for more than 30 minutes were at increased risk for several negative health outcomes, including:
  • Higher body weight
  • High blood pressure
  • High blood sugar
  • Larger waist circumference
The study results suggest that how long you nap influences how midday sleep impacts your health. Those who nap for less than 30 minutes are actually less likely to have high blood pressure than people who do not nap at all, according to the researchers. A separate 2022 study found that older adults who napped more than one hour each day at a 40% higher risk of being diagnosed with Alzheimer’s disease than those who napped less than an hour a day. In addition, those who napped at least once a day also had a 40% higher likelihood of developing Alzheimer’s than those who napped less often than daily, according to the findings published in “Alzheimer’s and Dementia: The Journal of the Alzheimer’s Association.” Other research also has found an association between napping and a higher risk of being diagnosed with dementia. Napping also can pose less serious -- but still significant -- drawbacks. “Napping for too long during the day can interfere with falling asleep at bedtime,” Cralle says. Long naps also can put you at risk for sleep inertia, which is sometimes known as “sleep drunkenness.” It is characterized by a feeling of grogginess. “This can be problematic -- even dangerous -- under certain conditions,” Cralle says.

Should you nap?

All this mixed evidence is likely to leave folks confused about the wisdom of napping. In some situations, habitual napping can indeed indicate the presence of a problem for some people. “The urge to nap may be a sign that they are not getting enough sleep at night, which is associated with a higher risk of poor health,” Cralle says. Increased napping can indicate the presence of chronic health conditions, including:
  • Diabetes
  • Heart disease
  • Stroke
  • Hypertension
  • Depression
If you find yourself napping more often than you have in the past simply because you need to, it might be time to address the situation. “An increased need for daytime napping or excessive daytime sleepiness should be brought to the attention of your health care provider,” Cralle says. ”This could be a sign of an underlying health condition, including a sleep disorder or a medication side effect.” However, napping that is not related to a health condition might provide benefits such as:
  • Restored wakefulness
  • Improved alertness and performance
  • Reduced fatigue
  • Better motor performance and reaction time
  • Enhanced creativity
“Some research has shown that napping for as little as 10 minutes can improve performance,” Cralle says.

Tips for better napping

Although the evidence remains inconclusive, there are hints in recent research that shorter naps might be beneficial, while longer naps can indicate the presence of a problem. Cralle recommends skipping longer naps and aiming for shorter periods of shut-eye during the day. “Naps of 20 to 30 minutes are commonly recommended so that you will not enter deep sleep, making you feel groggy upon awakening,” she says. In addition, she says people who have regular schedules and who do not work overnight should try to nap before 2 p.m. to 3 p.m. “Sleeping too long or too late in the day can interfere with  nighttime  sleep, leading to more napping,” she says, adding that “a vicious cycle can ensue.” Whether or not you take naps, Cralle says the important thing is to consider sleep a “vital sign” and to talk to your doctor if you are not getting sufficient sleep every night of the week. “Make sleep a high priority in your life,” she says.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="173853" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1711224325504{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="173855" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1711224345311{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="173854" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1711224367740{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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