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VegLife Vegan One™ Multiple with Iron -- 60 Tablets


VegLife Vegan One™ Multiple with Iron
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VegLife Vegan One™ Multiple with Iron -- 60 Tablets

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VegLife Vegan One™ Multiple with Iron Description

  • Vitamins & Minerals
  • Once Daily
  • 100% Vegan

Vegan One™ Multiple is a premium quality, one tablet per day multiple vitamin-mineral formula intended to provide nutritive support for normal and healthy energy production.

 

Iron is specially coated to help prevent interaction with incompatible nutrients.

 

VegLife is committed to providing a complete line of premium quality supplements free of animal by-products. These tablets are easy to swallow and fast-acting.


Directions

Take one tablet daily with a meal or a glass of water.
Free Of
Any ingredients not listed on this label and animal by-products.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 60
Amount Per Serving% Daily Value
Vitamin A (100% as natural vegan beta carotene)5000 IU100%
Vitamin C (as ascorbic acid)200 mg333%
Vitamin D (as vegan ergocalciferol) (D-2)400 IU100%
Vitamin E (as natural source d-alpha tocopheryl succinate)100 IU333%
Thiamine (as thiamine mononitrate) (B-1)25 mg1,667%
Riboflavin (B-2)25 mg1,471%
Niacin (as niacinamide) (B-3)25 mg125%
Vitamin B6 (as pyridoxine HCI)25 mg1,250%
Folate (as folic acid)400 mcg100%
Vitamin B12 (as cyanocobalamin)100 mcg1,667%
Biotin100 mcg33%
Pantothenic Acid (as calcium pantothenate)25 mg250%
Calcium (as calcium citrate, calcium hydroxide)50 mg5%
Iron ** (as ferrous fumarate)18 mg100%
Iodine (as kelp)150 mcg100%
Magnesium (as magnesium amino acid chelate, magnesium oxide)25 mg6%
Zinc (as zinc amino acid chelate)20 mg133%
Selenium (as selenomethionine)100 mcg143%
Copper (as copper citrate)1 mg50%
Manganese (as manganese gluconate)2 mg100%
Chromium (as chromium citrate)200 mcg167%
Molybdenum (as molybdenum amino acid chelate)10 mcg13%
Potassium (as potassium citrate) less than5 mg<1%
Choline (as choline bitartrate)25 mg*
Inositol25 mg*
PABA (as para-aminobenzoic acid)25 mg*
*Daily value not established.
Other Ingredients: Vegetable cellulose, calcium phosphate, silica, magnesium stearate, sodium alginate, stearic acid, starch (pea), soy protein, rice flour, VegiBlend™ Base (carrot, broccoli, tomato concentrates), organic spirulina and montmorillonite clay.
Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What is Vegan, Anyway? Answers for Curious Health Seekers

If you love animals – or just want to boost your health – you've probably considered making the transition to a vegan diet.

Simply put, a vegan does not eat or use animal-based foods and products. This cutting-edge lifestyle once appealed only to a fringe few, but now has gone mainstream.

Forks Topped With Fruits & Veggies to Demonstrate What is Vegan | Vitacost.com Blog

What is vegan?

A vegan lifestyle offers several nutritional benefits, says Jill Nussinow, a Santa Rosa, California-based registered dietitian nutritionist who is a vegan and is popularly known as "The Veggie Queen." 

"Eating more vegetables, fruit, whole grains, beans, and nuts and seeds will benefit almost everyone who wants to improve their health," she says.

Is a vegan diet healthy?

A vegan diet is rich in antioxidants and phytochemicals, Nussinow says. Antioxidants are natural substances that help prevent damage to the cells in your body. Phytochemicals are biologically active compounds found in plants. They are thought to play a role in preventing disease, one of the health benefits of a vegan diet.

A vegan diet may benefit heart health and other body systems; vegans consume foods with a lot of fiber, which helps digestive health and has been linked to a reduced risk of heart disease, cancer and diabetes.

Eating a vegan diet can "make you feel great," Nussinow says. A vegan diet also offers another unexpected benefit.

"What is more surprising for many is that they lose weight easily even when they are eating larger amounts of lower caloric density food," Nussinow says.

Challenges of going vegan

Nussinow acknowledges it can be challenging to switch to a vegan diet unless you feel a strong incentive to do so.

"The number one reason that most people switch is due to poor health, which is quite motivating," she says.

If boosting your health does not inspire you, there are other good reasons to choose a vegan lifestyle, Nussinow says.

"People realize that eating animals and animal products might be detrimental for reasons ranging from ethical to environmental," she says.

However, switching over to a vegan diet should be a slow, careful process.

Many experts have pointed out that giving up animal products can leave the body deprived of important nutrients, including vitamin B12, omega-3 fatty acids and minerals such as calcium, iodine, iron, selenium and zinc.

"Some people just want to cut out the meat and dairy, but then find themselves trying to live solely on vegetables and fruit, which can lead to nutritional deficiencies," Nussinow says.

While such deficiencies rarely occur, it is important to consult a registered dietitian or read a book on veganism before making the switch, she says.

"I definitely recommend that people do it with proper guidance," Nussinow says.

You can also seek out a well-respected program that helps you transition to a vegan diet. Nussinow cites the Physician's Committee for Responsible Medicine's 21-Day Vegan Kickstart program as one example.

Some experts also recommend taking vegan supplements that can supply you with the nutrients missing in a plant-based diet.

Myths about a vegan lifestyle

Alas, several myths keep many people from trying a vegan lifestyle, Nussinow says. The biggest of these is the mistaken notion that vegan fare will leave you feeling hungry.

"You can eat a much larger volume of food on a vegan diet, so there is no need to go hungry," she says.

In addition, many people falsely believe switching to a vegan diet means sacrificing many of their favorite foods. "These days, there is a vegan version of almost every food," Nussinow says.

For example, she says eating foods such as dairy-free cheese, ice cream, burgers and meatballs that look like meat "is possible, and not that difficult" – although she adds that such choices are not the most healthful.

In fact, simply switching to all-vegan foods is not necessarily a surefire way to improve your health. You still have to make the right food choices, Nussinow says.

"Plant-based (eating) is eating plants of any kind which – strangely enough – might include Oreos, potato or corn chips, and other vegan junk food," she says.

Believing you can eat anything vegan and get good results is yet another myth, Nussinow says.

"There are many versions of 'vegan' and 'plant-based,'" she says. "Not all (are) based on healthier eating, sorry to say."

 

Hungry for vegan fare? Check out our vegan recipe cookbook!

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