skip to main content

Centrum Women Multivitamin-Multimineral Tablets -- 120 Tablets


Centrum Women Multivitamin-Multimineral Tablets
  • Our price: $15.09

    $0.13 per serving

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Centrum Women Multivitamin-Multimineral Tablets -- 120 Tablets

Oops! Something went wrong and we were unable to process your request. Please try again.

Centrum Women Multivitamin-Multimineral Tablets Description

  • 120 count bottle of Centrum Multivitamin for Women, Multivitamin/Multimineral Supplement with Iron, Vitamin D three, B Vitamins and Antioxidant Vitamins C and E
  • Women's multivitamin tablets with iron and B Vitamins to support daily energy needs
  • Supplement made with 23 key micronutrients including Vitamin D three to support bone health and normal immune function
  • Women's multivitamins with 100 percent or more of the daily value of iron, biotin and Vitamins D three, B six and B12
  • Each bottle of these women's vitamins contains 120 easy-to-take tablets to help maintain your overall health
  • Gluten free, Non-GMO women's vitamins made with iron
  • Take one of these immunity support and iron supplements daily with food

Centrum Multivitamin for Women is a complete multivitamin/multimineral supplement specially formulated for women with B Vitamins to help support energy and metabolism and Antioxidant Vitamins C and E to support immunity. This multivitamin with iron for women contains 23 key micronutrients and other important nutrients to help support your body head-to-toe. These vitamin supplements contain B Vitamins to help support daily energy levels and to assist in the body's metabolism of macronutrients, Antioxidant Vitamins C and E for immune support, and biotin and Vitamins A, C and E to help maintain a healthy appearance. Each Centrum women's multivitamin with iron contains 100 percent or more of the daily value of iron, biotin and Vitamin D three, Vitamin B six and Vitamin B12, as well as Vitamin A and Vitamin E. Centrum women's vitamin tablets are Non-GMO and gluten free to meet a variety of dietary needs. These multivitamin tablets feature a smooth coating that makes them easy to swallow.

  • 120 count bottle of Centrum Multivitamin for Women, Multivitamin/Multimineral Supplement with Iron, Vitamin D three, B Vitamins and Antioxidant Vitamins C and E
  • Women's multivitamin tablets with iron and B Vitamins to support daily energy needs
  • Supplement made with 23 key micronutrients including Vitamin D three to support bone health and normal immune function
  • Women's multivitamins with 100 percent or more of the daily value of iron, biotin and Vitamins D three, B six and B12
  • Each bottle of these women's vitamins contains 120 easy-to-take tablets to help maintain your overall health
  • Gluten free, Non-GMO women's vitamins made with iron
  • Take one of these immunity support and iron supplements daily with food


Directions

Suggested Use: Adults take 1 tablet daily with food.
Free Of
GMOs, gluten, artificial sweeteners.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 120
Amount Per Serving% Daily Value
Vitamin A (29% as Beta-Carotene)1050 mcg117%
Vitamin C75 mg83%
Vitamin D325 mcg (1000 IU)125%
Vitamin E15.8 mg105%
Vitamin K50 mcg42%
Thiamin1.1 mg92%
Riboflavin1.1 mg85%
Niacin14 mg88%
Vitamin B62 mg118%
Folate (400 mcg Folic Acid)667 mcg DFE167%
Vitamin B126 mcg250%
Biotin40 mcg133%
Pantothenic Acid15 mg300%
Calcium200 mg15%
Iron18 mg100%
Phosphorus20 mg2%
Iodine150 mcg100%
Magnesium100 mg24%
Zinc8 mg73%
Selenium18 mcg33%
Copper0.5 mg56%
Manganese1.8 mg78%
Chromium32 mcg91%
Molybdenum50 mcg111%
Chloride72 mg3%
Potassium80 mg2%
Other Ingredients: Calcium carbonate, magnesium oxide, potassium chloride, dibasic calcium phosphate, microcrystalline cellulose, ascorbic acid (vit. C), ferrous fumarate, DL-alpha tocopheryl acetate (vit. E), maltodextrin, crospovidone, cholecalciferol (vit. D3), chromium picolinate, copper sulfate, corn starch, cyanocobalamin (vit. B12), folic acid, gelatin, lecithin (soy), magnesium stearate, manganese sulfate, modified corn starch, niacinamide, phytonadione (vit. K), polythylene glycol, polyvinyl alcohol, potassium iodide, pyridoxine hydrochloride (vit. B6), red 40 lake, riboflavin (vit. B12), silicon dioxide, sodium ascorbate (to preserve freshness), sodium selenate, talc, thiamine mononitrate (vit. B1), titanium dioxide, tocopherols (to preserve freshness), vitamin A acetate, yellow 6 lake, zinc oxide. Contains: Soy.
Warnings

As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. If taking other supplements, read label, since supplements may contain the same ingredient. Bottle sealed with printed foil under cap. Do not use if foil is torn.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

A Beginner's Guide to Holistic Health

[vc_row][vc_column][vc_column_text]We often hear the phrase holistic health in popular culture, but what exactly does it mean? It could be defined as an approach to wellness that addresses the physical, mental, emotional, social and spiritual components of health. In practice, holistic medicine draws from a wide range of disciplines, belief systems, and cultures to heal people, communities and even the environment.

Woman Stretching on Porch Surrounded by Plants to Represent Concept of Caring for Holistic Health

What is holistic health?

According to Suzan Walter, MBA, co-founder and current president of the American Holistic Health Association (AHHA), holistic health is an entire approach to life, in which people take personal responsibility, predicating their daily choices on what supports their overall well-being. In one study, holistic medicine?addressing biological, familial, psychological, societal, ethical and emotional dimensions?was seen as an attitude, an emphasis on preventive wellness techniques rather than “sick care.” If you like this empowering, comprehensive approach to health, how can you start cultivating your own well-being holistically? In visualizing a pie shape with slices representing categories, you can independently address each major facet of your health, helping to ensure that the entire being?you?is beautifully supported. Understanding that the various dimensions of your health?your body, mind and emotions?are all connected can help you to incorporate positive, practical self-care measures that fit your lifestyle. It can be as simple as addressing the physical realm with diet and exercise, the mental realm by actively caring for your brain, and the emotional realm by positively managing your feelings. The following actions work individually and synergistically to benefit your overall well-being.

Holisitic health practices

Normalize healthy eating

It is difficult to overstate the impact of the foods you eat daily on your health. Recent statistics from the Centers for Disease Control and Prevention (CDC) confirm that heart disease is still the leading cause of death for Americans, and about 50% of related deaths?including diabetes and stroke, are the result of poor diets. Food affects our emotional state as well (learn how Ultra processed Foods May Raise Depression Risk in Women). In upgrading your diet, it’s better to make small, sustainable changes than huge shifts that are less likely to last. A smart tactic is to add beautifully nourishing plant-based foods, gradually crowding out less healthy choices. For instance:

Cultivate emotional stability

The way you manage your emotions in the face of life’s daily challenges is a huge factor in your overall well-being. Anger, stress, fear, frustration and despair can have negative effects?not just emotionally, but physically too. It’s also sensible to assess emotional triggers you may have, which can cause ongoing problems if not properly addressed. If you experience negative emotions frequently, or chronically, it can adversely impact your health in both the short and long-term. When emotional distress is expressed by physical symptoms, such as a rapidly beating heart, stomach pain/gut issues, tense muscles, etc., it is referred to as somatization. Physical symptoms of emotional distress are called somatic symptoms. One simple but highly effective coping tactic in the face of difficulties is simply to breathe. Infusing your system with fresh oxygen before speaking or acting can help you feel calmer and be clearer and more rational in your responses. In addition to breath work, other healthy adaptations to help counteract the pervasive symptoms of negative emotions include: Learn more about The Toxic Side of Stress & How to Cope and also How to Practice Mindfulness: 5 Exercises to Bring Calm to Your Life.

Nourish your cognition

Creating a lifestyle that supports a healthy brain and minimizes cognitive decline is a vital slice of your “wellness pie.” How can you keep this incredibly vital organ sharp and highly functional over time? According to Harvard University, there is ample science to suggest that you can minimize your risk of cognitive decline with daily wellness actions that are already essential to holistic health overall, including:
  • Remaining physically active
  • Getting enough sleep
  • Refraining from tobacco in any form
  • Maintaining healthy social connections
  • Limiting alcohol to no more than one drink a day
  • Enjoying a Mediterranean-style (mostly plant-based) diet
One research team, evaluating components linked to cognitive decline cited nutrition as a major influence, along with age, genetic, socioeconomic and environmental factors. Another study looked at the relationship between diet and cognitive functions, recommending both the Dietary Approach to Stop Hypertension (DASH) and Mediterranean-style diets to optimize brain health over time. Researchers noted that combining them both appears to offer the most protection against cognitive decline and Alzheimer’s disease. To fill those virtually inevitable nutritional gaps, don’t forget your daily multi-vitamin/mineral formula, which was shown in one recent study to support cognitive health over the years. Learn more about how a basic nutritional supplement can help you stay sharp with age. Finally, unless you eat fatty fish like salmon daily, you might consider a high-quality omega-3 EFA supplement, rich in EPA/DHA.

The exercise connection

Another crucial factor in healthy, graceful aging for body and mind is staying physically fit. Specifically, during the aging process, as one study found, physical exercise positively addresses neuropsychiatric health and, in scientific terms, can “help delay the onset of neurodegenerative processes via neurotransmitter release, neurotrophic factor and neurogenesis, and cerebral blood flow alteration.” Happily, light-to-moderate daily exercise goes a long way, especially when you are consistent. Yoga is especially beneficial from the standpoint of holistic wellness; when it is practiced as originally intended, benefits go beyond the physical, supporting your mental and emotional well-being too. One research team evaluating various yoga-brain health studies found that they collectively demonstrate a positive effect of yoga practice on the structure and/or function of the hippocampus, amygdala, prefrontal cortex, cingulate cortex and brain networks including the default mode network (DMN). Their findings were regarded as “promising early evidence that behavioral interventions like yoga may hold promise to mitigate age-related and neurodegenerative decline.” Great motivation to get back on your mat! Again, holistic health is a multi-faceted approach which we can only partially treat here. However, the components discussed are major pieces of your wellness pie, so they are well worth investing in. Here’s to your health![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="173522" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1710092636431{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/amazing-flora-probiotic-13-strains"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="173520" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1710092661955{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/kal-womens-am-pm-multivitamin-60-tablets-each"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="173523" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1710092677380{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/sunwarrior-omega-3-vegan-dha-epa"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code
FLDC15
792442