Zhou Lyte Up™ -- 100 Veggie Capsules

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ZHOU: Greatness, Guaranteed | Vitacost.com

Zhou Lyte Up™ Description

Advanced Electrolyte Complex
Made with Non-GMO Ingredients
Gluten Free
Lab Verified

Formulated To Help Support

> Hydration and Recovery <

Greatness By Nature™

No Carbs • No Caffeine • No Sugar

Rapid Hydration: Lyte Up's advanced electrolyte complex is here to help replace the electrolytes you lose after a good, sweaty workout. Scientifically formulated for rapid rehydration, Lyte Up salt pills deliver the perfect balance of 6 key electrolytes so you can rehydrate quickly no matter how hard you workout.

Faster Recovery. Whether it's a tough workout, a little too much fun on a night out, or a stomach bug, you need to recover quickly. Lyte Up replenishes the electrolytes you need for faster recovery. Vitamin D, Boron and BioPerine are added for optimal bioavailability so you get the most out of every capsule. Lyte Up will get you back into the gum faster, helps regulate electrolytes on a low-carb lifestyle (keto, paleo, etc.), and may help overcome dehydration from a hangover.

Peak Performance. Electrolyte imbalance can cause lethargy, muscle weakness, and decreased muscle control. When electrolytes are properly balanced, every cell can optimally function so you can reach peak performance. Supplementing with electrolytes during and after workouts may also help boost endurance and increase muscle gains.

No Sugar, No Calories, No Carbs. Most sport drinks and electrolyte tablets cancel out your hard work with sugars and preservatives, not to mention the bad taste and high caffeine count. Lyte Up is formulated with calcium, magnesium, potassium, sodium, chloride, and phosphate to give you the most complete electrolyte complex in an easy-to-take capsule. Simply take 1 capsule after workout to recover quicker, or during a long session to help with endurance and performance.

Directions

Suggested Use: Take one (1) capsule with water to replenish electrolytes. Take one (1) additional capsule if needed during an extended training session. Use as part of a healthy diet and exercise program. Use only as directed.

Free Of

GMOs, gluten, soy, milk, eggs, fish, shellfish, tree nuts, peanuts, & wheat.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving Size: 1 Vegetable Capsule

Servings per Container: 100

	Amount Per Serving	% Daily Value

Vitamin D (as Cholecalciferol)	400 IU	100%

Calcium (as Carbonate)	25 mg	3%

Phosphorus (as Sodium Phosphate)	37 mg	4%

Magnesium (as Oxide)	50 mg	13%

Chloride (as Sodium Chloride and Potassium Chloride)	271 mg	8%

Sodium (as Sodium Chloride and Sodium Phosphate)	202 mg	8%

Potassium (as Potassium Chloride)	99 mg	3%

Boron (as Aminoate)	500 mcg	*

Bioperine® Black PepperExtract (Piper Nigrum fruit)	5 mg	*

*Daily value not established.

Other Ingredients: Rice flour, vegetable cellulose capsule, and vegetable mangesium stearate.

Warnings

Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Maintain sufficient fluid intake while taking this product.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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Questions to Ask a Personal Trainer During a Free Fitness Training Session

[vc_row][vc_column][vc_column_text]Are you ready to head back to the gym? After two years of pandemic restrictions, both exercise novices and fitness enthusiasts alike are eager to start or return to a gym routine. To get members like you interested, many gyms now provide a free personal training session as part of the initial membership deal. This gives you a chance to re-acclimate to a routine and ask questions about how to optimize your fitness results. At an average cost of $40 to $70 per hour for personal training, however, you want to make the most of this opportunity to access this service for free. Use these questions to tap into that wealth of insight and expertise of your trainer.

Fitness Training: Best Questions to Ask

How should I combine cardio and resistance training?

In order to maximize the health benefits of working out, the PLOS One Journal explains that you need a comprehensive fitness plan that boosts cardiorespiratory strength, improves metabolic function, builds lean muscle mass, and increases bone density. You will achieve these results ultimately through a combination of aerobic and resistance training—but how do you combine these most effectively? Use your free training session to ask the personal trainer for guidance on creating a program that will seamlessly incorporate both these forms of exercise. You can even ask about how to sync cardio and strength-based training with your monthly cycle, which can help you optimize your workouts and results.

What nutrients should I eat before and after a workout?

The human body requires fuel to sustain the endurance and intensity levels of exercise. The right food can also stimulate recovery after a workout. You may know to focus on complex carbohydrates before exercise—to fuel you—and proteins post-exercise—to strengthen and repair muscle fibers—there’s still so much to know so you can dial in your efforts. Your personal trainer may be able to expand on the best foods to choose, the timing that can maximize results, and how to work around allergies that might reduce your protein or carb options. It’s important to know, however, that your personal trainer is not a nutritionist. Depending on their certification, they may only be able to provide basic information around this question. A dietician or nutritionist can write you a specific plan based on your body’s needs. Consider this option if you’re looking for a more in-depth food plan.

How frequently should I exercise per week, on average?

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When should I expect to notice results from exercising?

You’ll often feel the physical changes from exercise before seeing them visually. Sustainable progress is incremental, so forcing results too quickly can be counterproductive, says certified conditioning specialist Grant Weeditz. It takes time for the muscles, hormones, and metabolism to adapt and transform into the gains you want to see. Get a sense of how long you can expect to work out before seeing results. You can also use this time with the trainer to set realistic goals and create a tracking system so you can see the progress before it’s visible.

How should I switch up my workouts to avoid repetition?

If your fitness program is repetitive, boredom will set in and your results will stagnate. Once a movement becomes too familiar, the muscles no longer respond to its benefits, explains Brian Magat, a physical therapist at UH Parma Medical Center. This is called adaptive resistance, and it can increase the risk of injury from muscle wear and tear. To avoid that outcome, ask the personal trainer for tips to challenge yourself with different exercise variations. Use this free session to better understand the exercises you already love and learn new ones that you’ve never done before.

What steps should I take for healthy weight management?

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How should my form look or how do I use the equipment?

Don’t leave this session without figuring out how to use all the equipment and learning how to perform exercises with optimal form. Your personal trainer is there to provide you with actionable tools to succeed in the gym, so if you’re not sure how to operate a certain machine or execute a particular move, ask for a tutorial. The best way to learn—and avoid injury—is through hands-on instruction.

Make the Most of Your Free Fitness Training Session

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