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Zhou Plant Complete Vegan Protein Chocolate -- 19.9 oz

Zhou Plant Complete Vegan Protein Chocolate
  • Our price: $26.99

    $1.69 per serving

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Zhou Plant Complete Vegan Protein Chocolate -- 19.9 oz

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ZHOU: Greatness, Guaranteed |

Zhou Plant Complete Vegan Protein Chocolate Description

  • Optimal Absorption Vegan Protein
  • Best Taste
  • Smooth Texture
  • No Sugar
  • Vegan
  • 21 g Portein/Scoop
  • #1 Digestibility PDCCAAS Score
  • Gluten Free
  • Lab Verified

Complete Amino Acid Profile

Most vegan proteins don't have a complete amino acid profile. Plant Complete, however, is made from a mixture of pea and rice proteins, giving it a complete amino acid profile, which is important for supporting lean muscle mass.



Say goodbye to the bloat. By fermenting our protein with shiitake mushroom, we were able to achieve a PDCAAS of 1, the best digestibility score possible for a protein. Our fermentation process also improves absorption, taste and texture.


0 g Sugar

What's not in Plant Complete is just as important as what is. In addition to containing 0 grams of sugar, Plant Complete is also gluten-free, naturally flavored, and completely vegan.


A New Gold Standard

Plant Complete isn't just another vegan protein - it's the future of vegan proteins. Traditional vegan proteins usually have a few drawbacks, like incomplete amino acid profiles, poor absorption, and gritty textures. Plant Complete fixes that. Instead of using only pea protein, Plant Complete is made with a blend of pea and rice protein that gives it a complete amino acid profile, which is important for supporting lean muscle mass. We also fermented Plant Complete with shiitake mushroom mycelia to improve digestibility. Plant Complete has a PDCAAS of 1, which is the best digestibility of whey. Not only does this fermentation process improve absorption, it also gives Plant Complete a better taste and smoother texture. S when we say Plant Complete is built better, we mean it.


Suggested Use: Mix one (1) scoop (35 g) into 12 fl oz of water and consume during or after your workout. Also enjoy mixing into hot or cold liquids, shakes, smoothies, or other favorite recipes. Use only as directed.
Free Of
Added sugar, gluten and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Scoop (35 g)
Servings per Container: 16
Amount Per Serving% Daily Value
   Calories from Fat5
Total Fat0 g0%
Total Carbohydrate6 g3%
   Dietary Fiber1 g4%
Protein21 g46%
Pea and Rice Protein Fermented by Shiitake Mycelia29 g
Other Ingredients: Organic cocoa (theobroma cacao) (bean), natural chocolate flavor with other natural flavors, himalayan salt, natural creamy vanilla flavor with other natural flavors, gum blend (guar gum, acacia gum, xanthan gum), stevia (leaf extract), natural cream type flavor.

Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Improve Planks, Pushups & Yoga Poses With These Healthy Wrist Tips

[vc_row][vc_column][vc_column_text]Wrists often take a beating during exercises. Planks, push-ups, yoga poses, even weight lifting can place excess pressure on wrists. Strengthening your wrists can help improve stability and flexibility and can protect the small ligaments in your wrists from strain or overuse. Strong wrists can also improve your grip for better golf swings, tennis playing, rock climbing and weight lifting. Below are exercises to strengthen your wrists, protect them from injury and ease pain.

A Close-Up of a Woman Holding Up a Dumbbell Representing How to Strengthen Wrists |

How to Strengthen Wrists: 3 Simple Exercises

Performing just a few wrist exercises can aid in building the muscles around the wrists, helping to support a full range of motion during exercise. Incorporating these exercises into your workout can help to prevent wrist injury and pain.

Wrists curls

This exercise can be done using a dumbbell, water bottle or light resistance band. If you’re using dumbbells, choose a light weight less than 5 lbs. When using the resistance band, hold one end with the bottom of your foot on the floor then grip the other end with the hand you’re working. *If using a resistance band, perform the exercise with one wrist then repeat on the other side
  • Sit with arms resting on your legs at 90 degrees with palms facing up.
  • Curl both wrists up, like a mini bicep curl, then bring wrists to the starting position.
  • Repeat 10 times, rest and repeat.
  • Note: Only move your wrists. Don’t engage your entire arm.

Hand squeezes

To perform this exercise, you can squeeze anything – a tennis ball, towel or hand exercise ball. It can be done anytime and anywhere.
  • Standing or sitting, hold the squeezable item with your palm facing up and squeeze as hard as you can for 3-5 seconds.
  • Release your grip slowly.
  • Repeat ten times and switch hands. As your grip strength grows move up to 2 sets per hand.

Hand gripper

  • Sit or stand holding the gripper in your right hand with palm facing in and your arm bent at a right angle.
  • Squeeze the gripper slowly and then release in a controlled manner.
  • Repeat the exercise 8-10 times, then switch hands.
  • Note: Focus only on the hand moving and not the arm.
Healthy exercise habits to remember: Rest your wrists while exercising. Take breaks as needed during your workout and shake out the wrists and stretch them.

How to Protect Your Wrists

  • Use proper form while performing any exercise
  • Don’t use too much weight
  • Stretch before and after exercising
  • Wear a wrist brace or athletic tape if needed to stabilize your wrists
  • Use wrists wraps when lifting heavier weights
  • Strengthen the muscles around your wrist by performing the above exercises
  • Incorporate rest days into your week to help prevent overuse and injury

Pain in Wrist? Get Some Relief.

If you find despite your best efforts that you are suffering from wrist pain try the following suggestions:
  • Wrap an ice pack in a towel and place on wrist for up to 20 minutes every 2 to 3 hours (frozen peas can also be used).
  • Rest your wrists.
  • Try using a wrist support at night.
  • Take an over the counter mild pain reliever or anti-inflammatory medication.
  • Gently stretch the wrist.
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