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ALLMAX Nutrition Gold AllWhey Premium Whey Protein Powder Cookies & Cream -- 5 lbs


ALLMAX Nutrition Gold AllWhey Premium Whey Protein Powder Cookies & Cream
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ALLMAX Nutrition Gold AllWhey Premium Whey Protein Powder Cookies & Cream -- 5 lbs

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Save 30% off Code 30OVERSTOCK Ends: 6/17 at 7 a.m. ET

ALLMAX Nutrition Gold AllWhey Premium Whey Protein Powder Cookies & Cream Description

  • Science • Innovation • Quality • Results
  • Whey Isolate Enhanced For Superior Gains
  • Less Carbs, Less Fat, More Protein Per Serving
  • Great For Post-Workout Recovery
  • 24 g Protein | 3 g Sugars | 130 Calories Per Serving
  • Clean For Athletes

Gold AllWhey®: Isolate Enhanced for Lean Muscle Gains

Why supplement with Gold AllWhey®?

 

Research shows that consuming high levels of protein post-workout help muscles recover faster. With the body primed for nutrient absorption, a rapidly digestible protein source helps turn the body from a catabolic (muscle-wasting) state to a muscle-building state. Whey is recognized as the best post-workout protein source because with its high biological value, it gets absorbed and utilized faster than any other source. Additionally its complete amino acid profile, high in naturally occurring essential branched chain amino acids (BCAAs), allows whey to accelerate protein synthesis and muscle growth. This cannot be duplicated with a whole food protein source.

Premium Whey Protein

Regular whey protein is great. Gold AllWhey®'s premium whey is even better because it goes through additional microfiltration vs regular whey to increase its purity. This process does not affect or denature the protein but does remove additional non-protein components - primarily lactose and fat. The result is increased purity and faster absorption into your muscles for quicker recovery and bigger gains in lean body mass.

 

Less Carbs, Less Fat, More Protein Per Serving

 

Not only does Gold AllWhey® deliver all the protein you need, each scoop contains only 4 g of carbs and 130 calories per serving. That's 70% less carbs and sugars vs regular whey protein powders! Get all the gains in lean mass without the added carbs. Gold AllWhey®: pure, premium, un-denatured whey protein.

 

Better protein = Better results.

 

Unsurpassed AllMax Quality Guaranteed

 

Every ingredient added and every lot produced is laboratory-tested for purity and potency to ensure consistent product quality and integrity every time, guaranteed.

 

3rd Party Tested - Free of Banned Substances

 

AllWhey has been tested by an Independent 3rd Party Laboratory for Banned Substances.


Directions

Suggested Use
Blend, Mix or Shake 1 rounded scoop (30 g†) with 7 oz (200 ml) of cold water or low-fat milk, depending on desired taste and consistency, anytime you want a premium and satisfying high-protein beverage.

 

†Due to natural variations in product density, resulting from settling and/or humidity, the values are approximate. Shake product before use. Product is sold by weight and serving size is on an "as dry" basis.

Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (30 g)
Servings per Container: 75
Amount Per Serving% Daily Value
Calories130
Total Fat2 g3%
   Saturated Fat1 g5%
   Trans Fat0 g
Cholesterol45 mg15%
Total Carbohydrate4 g1%
   Dietary Fiber0 g0%
   Total Sugars3 g
     Includes 0g Added Sugars0%
Protein24 g48%
Calcium130 mg10%
Iron0 mg0%
Sodium150 mg7%
Potassium190 mg4%
AllWhey Protein Profile Per Serving
100% Complete Whole Protein Source
Zero Non-Protein Amino Acids
Essential Amino Acids (EAA)
Branched-Chain Amino Acids (BCAA)
L-Leucine2430 mg
L-Valine1391 mg
L-Isoleucine1409 mg
L-Histidine426 mg
L-Lysine2357 mg
L-Methionine543 mg
L-Phenylalanine741 mg
L-Threonine1562 mg
L-Tryptophan471 mg
L-Alanine1149 mg
L-Arginine563 mg
L-Aspartic Acid2626 mg
L-Cysteine597 mg
L-Glutamic Acid4131 mg
L-Glycine411 mg
L-Proline1407 mg
L-Serine1077 mg
L-Tyrosine709 mg
Typical Amino Acid Profile is naturally occurring form 100% Whole Protein Sources and may vary slightly.
Other Ingredients: Pure whey protein blend (cross-flow ultra-filtered whey protein concentrate, cross-flow micro-filtered whey protein isolate), natural flavors, lecithin (soy), citric acid, gum blend (cellulose gum, xanthan gum), sea salt, protein enzyme blend (protease, bromelain), acesulfame potassium, sucralose, FD&C red 40.

Allergen:Contains milk (whey) and soy.

Produced in a facility that also handles soy, egg, peanut, tree nuts, fish, crustaceans and shellfish products.

Warnings

Use this product as a food supplement only.

Do not use for weight reduction.

Use only as directed. For adult use only. Consult a health care practitioner prior to use if you are pregnant or breastfeeding: If you have liver or kidney disease, or if you have been instructed to follow a low protein diet.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Benefits of Magnesium for Muscle Recovery

[vc_row][vc_column][vc_column_text]Magnesium is an essential mineral found in a variety of foods, but as many as 50 percent of Americans do not consume enough of it in their daily lives. While true magnesium deficiency is uncommon, it’s still important to ensure you don’t miss out on the wellness benefits from consuming enough of this key nutrient.Woman Sitting on Floor Post Workout Looking Up Magnesium for Muscles Information on Her Phone Magnesium contributes to more than 300 biochemical and metabolic functions in the human body, including:
  • Nerve control
  • Energy production
  • Bone growth
  • Protein synthesis
  • Blood pressure regulation
That’s just naming a few of the ways magnesium supports your body. When it comes to your fitness journey, magnesium is also important because it can promote efficient muscle recovery after exercise. Here’s what you need to know about incorporating magnesium into your post-workout routine. Plus, find out which foods to consume to support your magnesium intake.

Magnesium for Muscles: Its Role in Recovery & Fitness

Magnesium plays several roles in how your muscles perform during exercise and how well they recover afterward, according to the Nutrients Journal. For example, it helps the body metabolize glucose (the main source of energy the muscles use to sustain physical exertion), and it supports maximal oxygen uptake to increase muscular and aerobic endurance levels.

Muscle functioning and magnesium

You might spend time working on your form so you can get the most from your workout. The better your form, the more efficient you are. While this is important, magnesium can also play a role in how your muscles perform and work together. In fact, there’s a correlation between magnesium and the optimal functionality of certain muscle groups, suggests Nutrients Journal. Here are a few examples:
  • Knee and ankle extension torque
  • Isometric trunk flexion and rotation
  • Increased jumping performance

Post-workout recovery and magnesium

It’s so important to rest, hydrate and fuel properly after each workout. But—you may also want to consider magnesium as another tool for supporting your muscles. This mineral reduces lactate accumulation in your bloodstream, which delays the onset of muscular fatigue and can even help support tissue repair, according to the Nutrients Journal. Not to mention, magnesium assists with protein synthesis, allowing the muscles to transition from a contraction state while you’re moving into relaxation once you finish.

Reduced muscle inflammation and magnesium

The European Journal of Applied Physiology reported that magnesium supports a healthy inflammatory response, which can alleviate muscle soreness after acute bouts of strenuous or intense physical activities. If you want to kick that painful walk up the stairs after leg day, magnesium could be worth considering.

How Much Magnesium Is Enough

It’s also worth noting that many athletes and frequent exercisers have a 10 to 20 percent higher need for magnesium consumption because the body loses this nutrient through sweat, the European Journal indicates. So if you work out on a regular basis, consider your own magnesium intake and whether you need to integrate more into your diet. According to the National Institutes of Health, most adult men, between the ages of 19 and 50, require 400 to 420 mg of this nutrient per day, while most adult women in the same age bracket require 310 to 320 mg per day. The exception is pregnant women, who need about 350 to 360 mg per day. However, if your magnesium intake drops below these optimal levels, you could start to notice some of the following symptoms over time:
  • Physical weakness
  • Loss of appetite
  • Chronic fatigue
  • Nausea or vomiting
  • Muscle cramps
  • Numbness or tingles
  • Abnormal heart rhythms
  • Coronary spasms
  • Frequent migraines
  • Depression or anxiety
  • Low immune function
Fortunately, inadequate magnesium is a simple issue to resolve. Many staple foods contain this mineral naturally, so even if you follow a plant-based regimen, there are all sorts of nutritious and accessible options to choose from.

How to Eat More Magnesium

The most abundant sources of magnesium tend to be leafy greens, nuts, seeds, beans, oats and whole grains. Here’s a list of common magnesium-containing foods that you can incorporate into your post-workout routine for muscle recovery:
  • Pumpkin seeds: 168 mg per serving
  • Almonds: 80 mg per serving
  • Spinach: 78 mg per serving
  • Cashews: 74 mg per serving
  • Peanuts: 63 mg per serving
  • Soy milk: 61 mg per serving
  • Black beans: 60 mg per serving
  • Edamame: 50 mg per serving
  • Dark chocolate: 50 mg per serving
  • Peanut butter: 49 mg per serving
  • Whole wheat bread: 46 mg per serving
  • Avocado: 44 mg per serving
  • Potato: 43 mg per serving
  • Brown rice: 42 mg per serving
  • Yogurt: 42 mg per serving
  • Fortified cereal: 40 mg per serving
  • Oatmeal: 36 mg per serving
  • Kidney beans: 35 mg per serving
  • Bananas: 32 mg per serving
  • Salmon: 26 mg per serving
  • Dairy milk: 24–27 mg per serving
  • Halibut: 24 mg per serving
  • Raisins: 23 mg per serving
  • Chicken: 22 mg per serving
  • Ground beef: 20 mg per serving
  • Broccoli: 12 mg per serving
  • Apples: 9 mg per serving
  • Carrots: 7 mg per serving
While there are plenty of ways to eat all of these foods—and you probably have a few ideas in mind already—here are a couple of good recipes you can use to capitalize on these foods after your workout:

Don’t Forget Magnesium

Don’t overlook the importance of magnesium, in addition to stretching, fueling your body and rehydrating after a workout. This mineral can support muscular strength and endurance, support protein synthesis and tissue repair, and relieve soreness, inflammation or fatigue. The next time you reach for some post-workout fuel, be sure it’s also rich in magnesium. These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="171139" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1702268163545{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/garden-of-life-sport-organic-post-workout-plant-based-recovery"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="171141" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1702268182885{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitacost-magnesium-500-mg-180-capsules-3"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="171140" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1702268218776{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/twinlab-magnesium-caps"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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