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Balanced Greens Total Health Superfood Blend with Probiotics Pineapple Coconut -- 60 Servings

Balanced Greens Total Health Superfood Blend with Probiotics Pineapple Coconut
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    $0.74 per serving

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Balanced Greens Total Health Superfood Blend with Probiotics Pineapple Coconut -- 60 Servings

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Balanced Greens Total Health Superfood Blend with Probiotics Pineapple Coconut Description

  • Energy Food Formula by Dr. Cindy Schmillen N.D. Ph.D Since 1990
  • Natural Prescription for Health
  • For Total Health Nourishing Green Drink
  • USDA Organic
  • Gluten Free • Non-GMO
  • Soy & Dairy Free
  • Raw Food
  • Vegan

Energy and Clarity. Balanced pH and Chemistry.

Total Health is a super-charged blend of the most powerful plant based (vegan) greens. Created in 1990 by Mountain Family Wellness, this dynamic blend was formulated as the perfect fuel to feed and restore life to your body. Total Health’s potent blend provides you with much more nutrient rich power than just a bunch of superfoods. It is a precise recipe with 28 years of history behind it for total health. Choose the superfood blend, that does it all!

In search of real answers to real health problems, we found the original Energy Food formula. Total Health returned a vibrancy, focus, and energy that we hadn’t felt since we were younger and couldn’t find in existing products. We founded this company and made this formula available to the public, to help you discover your best self. Join us in a greater life.


We Beat The Competition In Nutrition And Benefits!


• Formulated in 1990 by Mountain Family Wellness, 2nd generation family owned naturopathic clinic
• Provides rich nutrition and alkalinity from fruits, vegetables and superfoods
• Supports immune system, cell life, blood, liver, kidneys, pancreas, digestive tract, bones, muscles, brain and thyroid
• Provides sustainable energy
• Detoxes and promotes healthy flora in digestion
• Helps promote healthy blood pressure, blood sugar and cholesterol
• Adds support for pregnant and nursing mother


Total Health’s potent blend provides you with much more nutrient rich power than just a bunch of superfoods. It is a precise recipe with 28 years of history behind it for total health. Choice the superfood blend, that does it all!


For nutrient support, 2 scoops in any amount of liquid. Detoxing may occur in some. If so, start slowing and build up.


For complete health support, take 1 scoop, 2 times per day. To simplify, mix both at same time and divide the liquid into 2 servings for reach day.

Free Of
Gluten, GMOs, soy, dairy and animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 3 tsp. (2 Scoops) 7.8 g
Servings per Container: 60
Amount Per Serving% Daily Value
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium48 mg2%
Total Carbohydrates3 g
   Dietary Fiber3 g10%
   Total Sugars0 g
     Added Sugars0 g
Protein3 g6%
Vitamin A1020 mcg RAE113%
Vitamin C26 mg28%
Vitamin K57 mcg47%
Thiamin0.5 mg41%
Riboflavin1.5 mg115%
Niacin4.5 mg NE28%
Vitamin B0.3 mg17%
Folate163 mcg DFE40%
Vitamin B123.7 mcg154%
Calcium120 mg9%
Iron3.2 mg17%
Magnesium40 mg9%
Potassium210 mg4%
Probiotic Blend
Contains: Lactobacillus plantarum, Lactobacillus casei, and Lactobacillus acidophilus
3 billion CFU*
*Daily value not established.
Other Ingredients: Organic barley grass, organic wheat grass, organic spirulina, organic alfalfa, organic rosehips, organic orange peel, organic lemon peel, organic non- active nutritional yeast, (safe for candida,) organic beet root, organic spinach, organic kelp, organic pina colada flavor, organic stevia. Probiotics: 3 Billion Per Serving lactobacillus plantarum, L. casei, L. acidophilus.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What is the DASH Diet? A Beginner's Guide to Getting Started

[vc_row][vc_column][vc_column_text]Continuously ranked one of the top diets year after year is the DASH Diet, according to the US News & World Reports. DASH stands for Dietary Approach to Stop Hypertension. Nearly half of adults in the United States have hypertension or elevated blood pressure, and roughly one in four adults have it under control. Whether or not you have hypertension, the DASH diet can be beneficial for lowering cholesterol levels, aiding in weight loss and improving your overall health. Concept of What is the DASH Diet Represented by Woman Making Smoothie in Kitchen |

What is the DASH diet?

The DASH eating plan is rich in fruits, vegetables, fat-free or low-fat dairy, whole grains, poultry, beans, seeds and nuts. Compared to the typical American diet, it contains less salt and sodium, sweets, added sugars and sugar-containing beverages, fats and red meat. Sodium intake directly affects blood pressure; therefore, reducing salt and sodium is highly recommended. This heart healthy way of eating is also lower in saturated fat, trans fat and cholesterol, and rich in key nutrients such as potassium, magnesium, calcium, protein and fiber – which play a role in lowering blood pressure. Additionally, research shows us the DASH diet is associated with a lower risk of several types of cancers, heart disease, stroke, heart failure, kidney stones, and a reduced risk of developing diabetes.

How to follow the DASH diet

A favorable aspect of the DASH Diet is that there are no special foods and no hard-to-follow recipes. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you are allowed each day. A Kroger Health Registered Dietitian can help you determine your recommended calorie intake. Depending on your health goals and activity level, calories can be adjusted to aid in weight loss. Servings for each food group can range depending on the specific calorie goal. For example, 2,000 calories per day translates to:
  • 6 servings of grains per day
  • 4-5 servings of vegetables per day
  • 4 servings of fruit per day
  • 3 servings of low-fat dairy per day
  • 6 ounces of meat, poultry, or fish per day
  • 2 servings of fats and oils per day
  • 4-5 servings of nuts, seeds or beans per week
Knowing what equals, one serving for each food group is equally important. Vegetables – 1 cup raw leafy greens, ½ cup cut-up raw or cooked vegetables, ½ cup vegetable juice Fruits – 1 medium fruit, ¼ cup dried fruit, ½ cup fresh, frozen, or canned fruit, ½ cup 100% fruit juice Whole Grains – 1 slice bread, ½ cup hot cereal, 1 cup flaked cereal, ½ cup cooked pasta or rice Poultry, Fish and Lean Meats – 3 ounces, ½ chicken breast, ¾ cup flaked fish Nuts, Seeds and Legumes – ¼ cup nuts, 2 Tbsp. peanut butter, 2 Tbsp. seeds, ½ cup cooked legumes Low-Fat Dairy – 1 cup milk, yogurt or cottage cheese, 1.5 ounces cheese

Tips for following the DASH diet

Making gradual dietary changes over time has been proven to lead to long-term success and sustainability. Try incorporating some of these simple tips into your daily routine. Add a serving of vegetables to your lunch or dinner. Eat a variety of colors and types. Utilize canned options – look for "no salt added." Eat fruit for snacks and desserts as they are naturally sweet. Aim for whole fruits to benefit from their fiber content. Utilize frozen and canned fruits, too – look for "no sugar added." Switch to lower fat milk (2% à 1%), choose a lower fat cottage cheese (4% à 2%) and opt for a low-fat or non-fat yogurt. Aim to have at least half of your grains "whole grains" to benefit from the fiber. Treat meat as one part of the whole meal instead of the focus. Increase the serving of vegetables to increase the volume of meals. Avoid high-sodium foods like smoked, cured or processed and convenience foods. Read the nutrition labels of common foods high in sodium – condiments, sauces, dressing, "instant" products, frozen meals and snack foods. Look for "unsalted" or "no salt added" options. Making dietary changes can be difficult if you have eaten a specific way all your life. However, don't let that stop you from starting. Small changes add up and can significantly impact your overall health and wellness. Food experts, like Registered Dietitians, can help you determine calorie needs and guide you through the incorporation of the DASH Diet to help you manage hypertension and lower your risk for other chronic diseases.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="157526" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064272922{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157524" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064293248{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="157525" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1643064314906{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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