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BareOrganics Chia Seeds Raw -- 16 oz


BareOrganics Chia Seeds Raw
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BareOrganics Chia Seeds Raw -- 16 oz

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BareOrganics Chia Seeds Raw Description

  • Superfoods to Nourish Your Life
  • Raw Organic
  • USDA Organic
  • Good Source of Fiber
  • Omega Fatty Acids
  • Minerals
  • Vegan
  • Gluten Free
  • Non-GMO

Chia seeds are an ancient food staple, dating back to the time of the Aztecs. Incans and Mayans. They are a good source of dietary fiber, with 16% of your daily-recommended intake in just one serving! Fiber-full foods like chia seeds help to support healthy digestion and also help you feet fuller for longer after eating. The chia seeds amazing nutritional profile also includes omega fatty acids, essential minerals, and protein.

 

Raw • Organic • Vegan • Non-GMO • Gluten Free

 

Benefits: Digestion, heart health.


Directions

Suggested Use: Sprinkle one tablespoon (1 scoop) into oatmeal, granola, cereal or yogurt. Chia seeds also work as a flour substitute, and can be ground and used to make baked goods.

 

 

Free Of
Gluten, GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Scoop (12 g)
Servings per Container: About 38
Amount Per Serving% Daily Value
Calories60
Total Fat3.5 g5%
   Saturated Fat0.38 g2%
   Trans Fat0 g
   Polyunsaturated Fat2.8 g
   Monounsaturated Fat0.25 g
Cholesterol0 g0%
Sodium0 mg0%
Total Carbohydrate5 g2%
   Dietary Fiber5 g16%
   Total Sugar0 g
     Includes 0g Added Sugars0%
Protein2 g4%
Omega 3 fatty acid2106 mg*
Omega 6 fatty acid694 mg*
Vitamin D0 mcg0%
Calcium75.7 mg6%
Iron1.2 mg6%
Potassium19.2 mg0%
Phosphorus114 mg10%
Manganese0.26 mg10%
*Daily value not established.
Other Ingredients: Organic chia seeds. Botanical Source: Salvia hispanica.
Warnings

Note: Silica packet included to help maintain freshness. Do not consume.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegan Zucchini Lasagna with Pesto, Spinach & Cashew Cheese

Want a dish that warms and comforts without knocking you out? Instead of the nap-inducing classic, go with this vegan zucchini lasagna. You’ll swap carb-loaded noodles with crisp vegetable slices, replace ricotta with cashew “cream” and trade marinara sauce for pesto. This healthy dish won’t weigh you down!

Zucchini Lasagna with Vegan Pesto & Cashew Cream on White Plate | Vitacost.com/blog

Ingredients

Pesto

1 cup fresh basil
1/3 cup pine nuts
1 Tbsp. chia seeds
1 Tbsp. oregano
2 cloves garlic, diced
1 avocado, pit removed
Freshly ground black pepper
Pinch sea salt

Lasagna

Cashew cheese
3-4 zucchinis, thinly sliced lengthwise
3 cups organic spinach leaves
Tomatoes, sliced, if desired

Directions

  1. Prepare pesto. In food processor or blender, combine all ingredients and process until smooth.
  2. Prepare lasagna. Preheat oven to 325 degrees F. Lightly oil a glass baking dish.
  3. Layer zucchini in baking dish, followed by layers of cashew cheese, spinach, tomatoes if using, and then pesto. Repeat until you’ve used all or most of the ingredients.
  4. Bake for approximately 20-30 minutes or until bubbly.
  5. Garnish each serving with fresh basil leaves. If desired, top with dollops of cashew cheese and/or pesto. Add any additional toppings, like nuts, seeds or wheat berries, as desired.
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