Eating healthier is a goal for many in the new year. But any restriction of food can lead to nutritional gaps – no matter how carefully you plan your diet. Here are five supplements to consider while dieting.
Yes, your doctor said so. But your doctor has real, logical reasons why you should take prenatal vitamins. And because you may have missed some of what they said, here’s a thorough explanation.
A tasty whole-grain and high-fiber snack, popcorn is delicious (and nutritious) by itself. But if you really want to boost the benefits, dust on this blend of turmeric, nutritional yeast and sea salt.
Did you know that the average American consumes between 150 and 170 pounds of refined sugar in a year? If you’re one of many trying to cut the white stuff from your life, here are a few things you need to know first.
For a comforting version of lasagna that won’t weigh you down, try this vegan zucchini lasagna. In place of classic ingredients, it uses vegetables, cashew “cream” and pesto.
Forget pasta and pizza. This baked pesto-stuffed chicken is a lighter, low-carb way to enjoy the garden-fresh green sauce. Make this for dinner tonight, tomorrow and anytime you need a satisfying meal.
Changes in mood can be healthy. At the same time, the rise of mental illness diagnoses leads many to wonder if what they’re experiencing is “normal.” Here’s a primer on what’s “ordinary” and when you should reach out for help.
If you’re looking to improve your health in 2019, you might want to consider cooking up some salmon. Eating fish is known to offer many benefits. Find out what they are, and how you can safely add more to your diet.
Friends, family, coworkers, even celebrities – it seems everyone is following, or at least talking about, the keto diet. Its biggest known benefit is weight loss. Other than that, are there reasons to jump on this popular diet plan?
Are you tired of your diet getting the best of your breakfast? Put the spark back in your morning meal with these gluten-free and keto-friendly waffles – they’re light, fluffy and can be adorned with all your favorite toppings.
Just one cup. Just one lid. Just one straw. Just one napkin. That’s four pieces of trash (and it’s only from your 7 a.m. coffee). If you’re motivated to halt your plastic habit and ditch single-use items for good, read on.
Ditching chemical-based skincare products is a no-brainer. But when it comes to replacing them, where do you start? Here’s how to establish a healthier beauty routine from an eco-beauty expert.