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Garden of Life MD Protein Sustainable Plant-Based Creamy Vanilla -- 29.63 oz


Garden of Life MD Protein Sustainable Plant-Based Creamy Vanilla
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Garden of Life MD Protein Sustainable Plant-Based Creamy Vanilla -- 29.63 oz

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Garden of Life MD Protein Sustainable Plant-Based Creamy Vanilla Description

  • 20g Sustainable Plant-Based Protein
  • Bacillus subtilis DE111® Probiotics & Olive Leaf to Support Immune Health
  • Promotes Satiety & Energy with Coconut MCTs
  • Non-GMO Project Verified, Informed-Choice Certified, Carbon Neutral Product
  • Vegan, No Dairy, Soy or Peanut Ingredients, Very Low Gluten

Mediterranean Diet Approved! Dr. Perlmutter shares that the Mediterranean diet (MD) is an easy-to-follow lifestyle plan, bringing regular exercise and daily social connections together with one of the healthiest and most validated approaches to eating, to help you achieve Extraordinary Health.

 

This delicious plant-based MD Protein is designed with all the benefits one would expect from a Mediterranean diet that supports heart health and immunity along with plant-based proteins derived from the most sustainable sources on earth. This protein is created using ancient barley protein that has been sprouted and combined with a longevity promoting legume—fava bean protein. Together with oat beta-glucans from Swedish oats and olive leaf extract, this product is expertly formulated to be Mediterranean diet approved.

 

Finding The Most Sustainable Proteins on Earth: Our ancient sprouted barley is an amazing superfood that is part of a Circular Food System here in the USA, allowing us to produce high quality protein from crops already harvested for other uses. Not a single additional acre was planted for this product!


Directions

Please refer to product packaging.
Free Of
GMOs, dairy, soy, peanuts.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Level Scoops (About 60 g)
Servings per Container: 14
Amount Per Serving% Daily Value
Calories190
Total Fat3.5 g4%
   Saturated Fat2 g10%
   Trans Fat0 g
Sodium140 mg6%
Total Carbohydrate27 g10%
   Dietary Fiber6 g21%
   Total Sugars2 g
     Includes 0g Added Sugars0%
    Allulose10 g
Protein20 g23%
Mediterranean Diet PlantBased Protein Blend
Fava Bean Protein, Ancient Sprouted Barley Protein and Rice Protein
34 g
Heart Healthy Fiber Blend
Swedish Oat Beta-Glucans, Guar Gum, Acacia Gum, Xanthan Gum
7 g
Medium Chain Triglycerides
(MCT) from Coconut
800 mg*
Immune Support Blend
Olive Leaf Extract (Olea europaea) containing Oleuropein, Bacillus subtilis DE111® (1 Billion CFU)
50 mg*
*Daily value not established.
Other Ingredients: Coconut cream (coconut milk, coconut oil, tapioca maltodextrin), non-GMO natural flavor, sunflower lecithin, potassium bicarbonate, sea salt, organic stevia (rebaudioside A from stevia rebaudianan leaf), monk fruit.
Contains: Tree nuts (coconut).
Warnings

Please refer to product packaging.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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All About Barre: The Ballet-Inspired Workout for All

If you’re looking for a low-impact home workout that tones, strengthens, improves balance and doesn’t require equipment, look no further than the barre workout. This ballet-inspired exercise requires zero ballet knowledge, making it accessible to dancers and non-dancers alike. Whether you’re a beginner or seasoned athlete, you’ll feel the burn of this total-body home workout.

A Group of Women Participate in a Studio Barre Class to Represent What is a Barre Workout | Vitacost.com/Blog

What is a barre workout?

A barre workout uses the elements of ballet, yoga and pilates, which means you’ll use intensive isometric moves while keeping your workout low-impact. This low-impact combo of conditioning moves gives you a whole-body workout that elongates muscles, aligns the body and strengthens the core.

Benefits of a barre workout

  • Tones the lower body; thighs, hamstrings, glutes and calves
  • Increases strength
  • Improves balance
  • Challenges all skill levels
  • Low impact
  • Improves posture by strengthening chest and shoulders while elongating the spine
  • Increases flexibility
  • Lowers stress
  • Improves focus through mindful movements

Items needed

Barre basics before you begin

  • Foot positions: Two ballet foot positions are most common in barre workouts. In first position, the heels are together and toes are pointing outward. In second position, the feet are wide apart with toes pointing outward.
  • Reps: A barre workout will use small movements with higher reps (20-40) using a combo of pulsing, squeezing and tucking.
  • Form is important: Hands gently hold the ballet bar, chair or table for maintaining balance, the back is straight and hips are stacked under shoulders with no hunching forward or leaning backward.

Common barre movements 

Parallel A parallel stance is used often in exercises and stretches. Feet are placed directly under the hips with feet and knees facing forward. Relevé Begin with feet in first position (heels together, toes turned out) and hands gently resting on the back of the chair with legs straight. Keeping spine tall and core tight, rise up onto the balls of your feet with legs straight (squeezing inner thighs together as you rise up), then lower heels back down. Pilé in first or second position Begin in first or second position with hands gently on the table or chair for balance. Lower your body in a squat keeping your bottom tucked in. Then rise back to starting position or pulse in this position before rising up. Make sure to keep your back straight; no leaning forward. Standing seat Stand facing the chair and gently hold it with both hands. Bend the knees and keep your core tight. Lift the right leg straight back and pulse the leg up and down using small movement while squeezing your glutes. Lower the leg and repeat with your left leg. Pulse A pulse is a movement done to the beat of music with small ranges of motion.

Find a barre workout that works for you

There are countless barre workouts on YouTube and fitness channels that allow you to go at your own pace. The beauty of barre at home is that workouts can last as little as 10 minutes for beginners and longer workouts can challenge even the fittest athlete. Listen to your body and choose classes that work for your abilities and needs. Enjoy challenging those muscles and perfecting that posture!

Featured Product:

Gaiam Yoga-Barre Socks | Vitacost.com/Blog

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