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Kay's Naturals Gluten Free Protein Kruncheeze Chips White Cheddar -- 6 Bags


Kay's Naturals Gluten Free Protein Kruncheeze Chips White Cheddar
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Kay's Naturals Gluten Free Protein Kruncheeze Chips White Cheddar -- 6 Bags

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Kay's Naturals Gluten Free Protein Kruncheeze Chips White Cheddar Description

  • 12g Protein • 2g Fiber • 130 Calories
  • Gluten Free
  • Kosher

  • 12g non-GMO soy protein per 34 gram serving
  • 2g fiber per 34 gram serving
  • No trans fats
  • Manage your weight without giving up taste
  • Based on low glycemic index

Free Of
Gluten, trans fat.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1.2 oz (34 g)
Servings per Container: 1
Amount Per Serving% Daily Value
Calories130
   Calories from Fat36
Total Fat4 g6%
   Saturated Fat0.5 g3%
   Trans Fat0 g
Cholesterol0.5 mg0%
Sodium240 mg10%
Total Carbohydrate14 g5%
   Dietary Fiber2 g8%
   Sugars1 g
Protein12 g20%
Vitamin A0%
Vitamin C0%
Calcium8%
Iron15%
Other Ingredients: Non-GMO soy protein isolate, non-GMO yellow corn flour, non-GMO rice flour, corn starch, non-GMO soy flour, tapioca starch, pea fiber, fibersol, vegetable oil, sugar, cheese seasoning (dehydrated blend of white cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, cream], dehydrated lemon lime), xanthan gum, non-aluminum baking powder.

Products containing soybeans, dairy and tree nuts are manufactured on the same production line as this product.
Contains Soy and Milk (Cheese).

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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7 Ways to Stay Healthy When You're a Busy Mom

Moms tend to put their own health low on their priority list, if not on the bottom. But a healthier mom is a happier mom, and a happier mom is arguably a much better mom. Of course, there’s a boatload of justifications for why you have no time to exercise, eat right and get enough sleep. But deep down, we know you don’t want excuses—what you really want is solutions. So here are seven of our favorite ways to stay healthy despite all the demands on your time that make wellness seem out of reach.

Busy Mom Enjoying Pancake Breakfast With Daughter | www.vitacost.com/blog

1. Strategically shop for convenience foods

If buying precut butternut squash means you will be inspired to make a fresh soup or roasted vegetable dish, we’re all for it. When time is at a premium, you may have to cut yourself a little slack. Eating fresh, healthy meals at home is a prerequisite for good health overall. Cutting a few well-chosen corners, such as precut vegetables of bagged salads, is well worth the extra cost if it affords you the opportunity to cook something you would ordinarily not have the bandwidth for.

2. Consider family nutrition a smart investment

The truth is, a lot of times healthy meal prep for your family is a time investment, albeit a worthy one. You might consider scaling back on hours at the office—if you can—and intentionally making nutrition for you and your family a priority. How we eat has such an impact on our health and well-being that devoting time to it the way we would to a job can make a lot of sense. If you can’t cut into work hours, consider using the weekend as a time to prep the week’s meals in advance.

3. Schedule "you" time

You might have already figured out as a busy mom that if it’s not on the schedule there’s likely no chance that it’s going to happen. Random acts of self-care are rare—but time that’s factored into the day carries more credence. Make “you” time a necessity, not a luxury.  Be receptive to what you need most in that moment, be it a nap, a yoga class, time with friends, a nature hike or even a retail splurge.

4. Figure out ways to exercise with (and without) your kids

Squeeze exercise in, and don’t get hung up about how long or how hard. Whether it’s an after dinner walk, or an early morning run, moms need to be creative about meshing exercise with a busy schedule. Short little bursts count too and many studies support that several micro workouts can be even more effective than a sustained one-hour workout. Consider hiring a babysitter or a mother’s helper so you can go to a class or on a hike.

Also be sure you incorporate exercise into your family life. Kids love to explore yoga postures at home with you, and in the early years strollers can make being mobile a viable reality. As your kids grow figure out the physical activities that make the most sense for your family, be it swimming or bicycle rides or more ambitious sports such as climbing and skiing.

5. Make breakfast non-negotiable

You’re so vigilant about making sure your kids get a healthy breakfast but often apply a double standard to yourself. A cup of coffee does not equate to a well-balanced meal. Go for it and make it a large breakfast, packed with whole foods and protein. Studies have found that eating larger volumes of healthier foods that are full of lean protein, fiber and other nutrients — rather than foods high in refined carbs and processed ingredients — helps give you energy and keep you full without all the calories. Plus, people tend to feel more satisfied by food eaten in the morning and the feeling of satiety can carry through the whole day.

6. Keep blood sugar on an even keel

Wild fluctuations in your blood sugar can totally mess with your energy level and make you feel sapped. Don’t perpetuate the cycle by opting for the quick sugar rush that will eventually become a crash. Instead, eat regular small snacks that include protein for sustained energy, such as trail mix, hard-boiled eggs, protein bars, and small containers of veggies and cheese.

7. Play with your kids

Though sometimes you have to step away from the kids for sanity reasons, the right kind of mommy-child time can be a surprisingly effective way to refill your tank. Even just 15 minutes of quality, uninterrupted play without a deadline or timeline or goal can do the trick. Getting dressed and fed and out of the house is important but if you don’t make time for quality—something were all guilty of—you’ll have managed the logistics but missed the heart of parenting. Make being a mom feel worthwhile, not just a perpetual exercise in schedule management.

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