skip to main content

King Arthur Baking Company Buttermilk Pancake Mix -- 16 oz

King Arthur Baking Company Buttermilk Pancake Mix
  • Our price: $5.49

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

King Arthur Baking Company Buttermilk Pancake Mix -- 16 oz

Oops! Something went wrong and we were unable to process your request. Please try again.

Save 15% off Code FOODANDBEVS Ends: 5/23 at 9 a.m. ET

King Arthur Baking Company Buttermilk Pancake Mix Description

  • 100% Employee Owned
  • Just Add Water
  • Made with Real Buttermilk
  • No Artificial Flavors, Colors or Preservatives
  • Non-GMO
  • Kosher

Made with real buttermlik, these soft and fluffy pancakes are loaded with flavor. Extra maple syrup optional!


1. Whisk together mix and water. Allow batter to sit for 5 minutes to thicken.

2. Heat lightly geased griddle or skillet to medium-high.

3. Pour batter, a scant 1/4 cup at a time, onto griddle or skillet. Cook until bubbles form on top side, flip and cook until lightly browned.


For thinner pancakes, add a teaspoon or two of additional water for every 1 cup of pancake mix.

Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 cup (41 g)
Servings per Container: 11
Amount Per Serving% Daily Value
Total Fat4 g5%
  Saturated Fat0 g0%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium290 mg13%
Total Carbohydrate27 g10%
  Dietary Fiber1 g4%
  Total Sugars4 g
   Includes Added Sugars3 g6%
Protein5 g
Vitamin D0 mcg0%
Calcium130 mg10%
Iron0 mg0%
Potassium65 mg2%
Other Ingredients: King arthur unbleached flour (wheat flour, malted barley flour), sunflower oil, buttermilk, cane sugar, brown sugar, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), natural flavor, sea salt, wheat protein.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Cooking Therapy: How Time in the Kitchen Can Benefit Your Mental Health

In the age of languishing, a trend concurrent with the pandemic’s unexpected twists and turns, why not cross over into flourishing?  All it may take is a scant pilgrimage into your kitchen. Foraging in the kitchen not only satisfies a rumbling tummy, but it can also help lift your spirits. Woman Happily Preparing Food in Kitchen Enjoying the Benefits of Cooking Therapy | One study found that small, everyday projects in the kitchen made participants feel more enthusiastic about their pursuits the next day. And bonus points if you go rogue and tweak a recipe, or better yet, ditch any kind of recipe at all. The more creativity you bring into the kitchen, the happier you may feel. Being creative for a little while each day makes people feel like they are "flourishing"—a psychological term that describes the feeling of personal growth.

Cooking Therapy: The Benefits are Real 

Cooking serves as a creative outlet—albeit an imminently practical one. It helps with agency, confidence, mindfulness and mastery, boosts self-esteem, encourages shared experiences with others, and is often a catalyst for adopting nourishing health habits. In addition, culinary therapy is a trending treatment at a growing number of mental health clinics and therapists' offices, proving effective for a wide range of mental and behavioral health conditions, including depression, anxiety, eating disorders, ADHD and addiction. Here are seven ways you can cook your way to happiness.

1. Alleviates depression

According to psychologists, cooking and baking are therapeutic because they fit a type of therapy known as "behavioral activation,” which studies how behaviors influence emotions. Engaging in certain activities can alleviate depression by "increasing goal-oriented behavior and curbing procrastination." It helps break through the paralysis of depression and sets you up for success through finding meaning in the simple tasks of daily living.

2. Encourages self esteem

Cooking can help you focus on a task and complete a goal, which gives you a sense of power and control. And because there is built in repetition to the art of cooking, it’s easy to develop a sense of mastery around something as basic as say, scrambled eggs or avocado toast.

3. Positively impacts health

Cooking tends to translate into eating a healthier diet. The improvements in your nutritional status alone may positively influence your state of mind. Diet is such key component of mental health that it has inspired an entire field of medicine called nutritional psychiatry, which focuses on the intimate connection between food and mood

4. Boosts creativity

Many people describe cooking as 'being in the zone,' a creative, meditative state in which they lose track of time and just focus on the task at hand. If you are consumed by negative thoughts, worries, and doubt, cooking can be a healthy distraction. It gets your creative juices flowing, letting you steer clear of your mind chatter as you deal with the task at hand.

5. Provides purpose and community

If you are cooking for others, it is an act of altruism. You are providing them with something basic and primal, showing them that they have your support. This promotes well-being, positive growth and bonds within relationships. Cooking connects: You become more embedded and embodied in your community and it lets you feel like you're providing a needed and useful service.

6. Offers self-care with benefits

Cooking is the ultimate in self-care—calming, mindful, creative—and with muffins or chicken soup at the end of it all. It has a whiff of the everyday sacred, a form of indigenous alchemy. You gather ingredients and transform them into something delicious that feeds body and spirit.

7. Counters anxiety

One study directly evaluated the impact of the cooking intervention on anxiety. In one study, almost half of 27 burn unit patients “strongly agreed or agreed” that they were less anxious in the kitchen after participating in cooking groups, including all seven patients who suffered burns in kitchens at home. Seventy-eight percent “strongly agreed or agreed” that the group activity distracted them from thinking about their burns, providing one possible explanation for the reduced anxiety.

Featured products

Namaste Foods Organic Cake Mix Gluten Free Yellow | Foods Gluten-Free Yellow Cake Mix

Dash of That Muffin Pan 12 Cup Gold | of That 12-Cup Gold Muffin Tin

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code