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Lakanto Sugar Free Dark Chocolate Bar Cacao Nibs -- 3 oz


Lakanto Sugar Free Dark Chocolate Bar Cacao Nibs
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Lakanto Sugar Free Dark Chocolate Bar Cacao Nibs -- 3 oz

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Lakanto Sugar Free Dark Chocolate Bar Cacao Nibs Description

  • Monkfruit Sweetened
  • Sugar Free
  • Stone Ground - Bean to Bar
  • Vegan - Dairy Free - Gluten Free
  • 40% Fewer Calories Than Other Chocolate Bars
  • Keto Approved
  • 55% Cacao

Over A Thousand Years Ago in remote mountain highlands of Asia, Buddhist monks achieved enlightenment through meditation, prayer and pure living. The monks discovered a rare fruit prized for its sweetness. This sacred fruit was named Monk Fruit and was used  in elixirs to increase chi, or life energy. Now you can enjoy this guilt-free sweetness in our Lakanto® products.

 

Lakanto Sugar-Free Chocolate is handcrafted  from heirloom Arriba Nacional cocoa beans, an ancient variety with light, fruity overtones. This chocolate is sweetened with non-GMO Lakanto Monkfruit Sweetener, which has a zero glycemic index. Enjoy this gourmet chocolate bar and satisfy your taste buds without the guilt of sugar.

 

#Discoveryourchi

At Lakanto, we aim to help others "discover chi" by making healthy choices more accessible. As you feel good internally, you'll find fulfillment in yourself and the world! Share with us how you've "discovered your chi" by using our hashtag on social media!

Free Of
Gluten, dairy, sugar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Bar (43 g)
Servings per Container: 2
Amount Per Serving% Daily Value
Calories120
Total Fat11 g14%
   Saturated Fat6 g30%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium55 mg2%
Total Carbohydrate27 g10%
   Dietary Fiber9 g32%
   Total Sugars0 g
     Incl. Added Sugars0 g0%
   Sugar Alcohol12 g
Protein3 g6%
Vitamin D0 mcg0%
Calcium7 mg0%
Iron0.5 mg2%
Potassium3 mg0%
Other Ingredients: Unsweetened chocolate, non-GMO Lakanto monkfruit sweetener (erythritol, monk fruit extract), tapioca fiber, casao nibs, acacia gum, natural flavors, sea salt, sunflower lecithin.
Warnings

 

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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12 Ways to Sneak More (Healthy!) Chocolate into Your Diet

In the past, chocolate mostly was regarded as an energy-dense food, providing plenty of calories with very few, if any, health benefits. Today, it’s not just instant chocolate milk powders, sugar-rich syrups and candy bars that can satisfy your chocolate cravings. A huge variety of healthy chocolate options exist -- and they're just as delicious!

Row of Three Healthy Chocolate Pudding Desserts with Pineapple and Mint Topping on White Wood Table | Vitacost.com/blog

Chocolate is one of many foods in the "superfoods" category. This decadent treat is not only tasty, but it's loaded with beneficial nutrients. Chocolate is a great source of fiber, which promotes healthy digestion, regularity and a healthy weight. In addition, it provides magnesium (important for bone health, heart health and more), iron (supports metabolism and blood health) and and copper (plays a role in immune health). 

For those who are not caffeine sensitive, chocolate can also provide a decent boost of energy. A well-timed chocolate snack can power you over that dreaded afternoon slump, energizing you through the end of your work day.

As if those benefits weren’t enough, chocolate is a rich source of antioxidants. While satisfying your sweet tooth, chocolate also helps protect your cells! 

Keep in mind, though, that not all chocolate is created equal. Below is a breakdown of different types of healthy chocolate, along with some creative ways to enjoy them: 

Dark chocolate

Chocolate that contains between 70 and 99 percent cacao/cocoa solids typically is considered dark chocolate. It’s interesting to note that there isn’t actually a legal standard; however, this is the generally accepted guideline. Be sure to check labels for added sugar, but usually, the higher the percentage, the less sugar the product will contain.

Here are just a few ways to enjoy more dark chocolate:

  • Dip your favorite fruits into melted chocolate for a healthy dessert (try this fondue recipe!)
  • Combine a couple squares with nuts and dried fruit for a DIY trail mix
  • Break a square into pieces and use as a garnish for your breakfast cereal
  • Drizzle melted chocolate over air-popped popcorn for a fiber-rich snack

Cacao/cocoa powder

The least processed of the chocolate powders, cacao powder is not subjected to high heat. This allows the cacao to retain all of its antioxidants and nutrients. Cocoa powder tends to be processed using high-heat methods. As a result, it can lose its original nutrient and phytonutrient content. 

Get creative with cacao powder by: 

Cacao nibs

Cacao nibs might just be the most bitter option when it comes to chocolate. These fermented little bits of the cacao beans are full of nutrition and antioxidants but they can pack quite a sharp bite.

Try adding cacao nibs to your diet with these ideas: 

  • Use as a garnish for your shakes, like with in this matcha smoothie recipe
  • Enjoy them as a sprinkle replacement for baked goods
  • Add them to homemade granola bars and bites, like these granola bites with almond butter
  • Top your favorite plant-based yogurts

What is your favorite way to enjoy this healthy food? Is there a particular form that you like more than the others? Be sure to share in the comments below!

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