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Power Crunch Protein Energy Bars Salted Caramel -- 12 Bars


Power Crunch Protein Energy Bars Salted Caramel
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Power Crunch Protein Energy Bars Salted Caramel -- 12 Bars

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Save 20% off Code ALLFOOD20 Ends: 6/12 at 9 a.m. ET

Power Crunch Protein Energy Bars Salted Caramel Description

  • Elevate the Everyday
  • 13g Protein
  • 5g Sugar
  • 12 - 1/4 oz. Bars

High-DH hydrolyzed whey protien in a creme filled wafer bar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Bar (40 g) 1.4 oz
Servings per Container: 12
Amount Per Serving% Daily Value
Calories205
   Calories from Fat115
Total Fat13 g20%
   Saturated Fat6 g30%
   Trans Fat0 g
Cholesterol10 mg3%
Sodium160 mg7%
Potassium160 mg5%
Total Carbohydrate9 g3%
   Dietary Fiber1 g4%
   Sugars5 g
Protein13 g26%
Vitamin A0%
Vitamin C0%
Calcium11%
Iron2%
Other Ingredients: Proto Whey® protein blend (Micro Peptides™ from High-DH hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, rediced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, dextrose, natural flavors, soy lecithin, annatto, sea salt, sucralose, cocoa processed with alkali, baking soda, ammonium bicarbonate, stevia leaf extract.

Contains: milk, wheat, soy (from lecithin). This proudct is manufactured on equipment that also processes peanuts.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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New Moms: 7 Tips to Get Back into Shape After Having a Baby

It’s been a long nine months, and if you’re like many of my new-mom clients, you’re anxious to get back in shape. While it would be nice to jump right in after bringing home baby, realistically your body needs time to recover and regain strength. You’ve been through a lot (and will continue to go through changes!), so it’s best to take it easy until your six-week checkup. Once you’ve gotten the go-ahead from your doctor, you can start exercising again. Here are some post-pregnancy workout tips for getting back into the groove.

New Mom Exercising After Pregnancy | www.vitacost.com/blog

Start slowly

One of the easiest and smartest ways to start exercising after pregnancy is to take walks around your neighborhood. Aim for two 10-minute walks a day, and lengthen the time as you feel yourself regaining strength. If you bring baby with you, you’ll both benefit from the fresh air and sunshine, too.

Do pelvic exercises

After giving birth the pelvic floor may become weak, so it's best to stay away from hardcore ab exercises (leg lifts, sit-ups, crunches, twists). Do gentle pelvic floor exercises, such as modified planks (knees on the floor) along with this move:

  • Lie on your back with your knees bent and arms by your sides.
  • Gently extend your right foot (foot flexed) close to the floor.
  • Bring your leg back and repeat with the left foot.
  • Repeat several times.

Hit the gym

When going back to the gym after having a baby, it’s important to start gently with weight training. Work one body part at a time (for example, day 1: chest, day 2: back, day 3: legs, etc.), or use the circuit machines and focus on upper body one day and lower body the next. Use low weights and do only one or two sets at each machine. Be sure to pay attention to your posture. Each week you can gradually add a little more weight and another set if you feel strong enough.

Do stationary exercises at home

If you're not ready for the gym but want a gentle workout with no jumping (after the doctor's approval), there are all sorts of things you can do at home. Try these stationary exercises either all at once during a single workout, or space them throughout the day.

Legs (you can also hold small weights while doing these)

Squats, lunges, wall sits, standing kickbacks

Upper body

Push-ups (against the wall), bicep curls with small weights or water bottles, tricep dips using a chair or table for support

Get enough rest

It might be tough, but try to rest as much as possible, even if it's just a cat nap here and there. A 10- or 20-minute nap can do wonders for your mind and body. If a nap isn't possible, just relax for a few minutes, sit quietly, close your eyes and take some deep breaths. Drinking a cup of a relaxing herbal tea can also help you feel more peaceful.

Eat smart

Nutrition is probably the most important thing you can focus on after having a baby. Eating the right foods is crucial to helping repair your body and to give you the energy you need. Blood sugar needs to be steady, energy up and metabolism burning. This is no time go on a crazy diet (not that any time is).

Make sure your postpartum diet plan includes: whole grains such as brown rice, pasta, oatmeal, high-fiber cereal; healthy fats such as avocado, coconut oil, almonds; quality protein such as beans, eggs, nut butters; plus as many vegetables as you want and fruits in moderation.

Stay hydrated

Stay hydrated with coconut water, plain water or even protein water. Keep a water bottle with you at all times to make sure you're sipping throughout the day.

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