Premier Protein 30g Protein Shakes Cafe Latte -- 11.5 fl oz Each / Pack of 12 Bottles

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Premier Protein 30g Protein Shakes Cafe Latte Description

High Protein Shake
30g of Protein | 160 Calories | 1g Sugar | 24 Vitamins & Minerals
With Nutrients for Immune Health Support
Gluten Free
Low Fat
Kosher
Contains 12 - 11fl oz. Ready-to-Drink Shakes

Coffee. Coffee. Coffee! Rise and shine with this caffeinated, coffee flavored shake that’s as smooth, creamy and luscious as your favorite latte drink—with way less sugar and a way bigger protein lift. Order up!

30g Of Protein
Protein isn’t just good for nourishment. It’s an essential nutrient that helps your body build and maintain muscle. In fact, some studies suggest it may be beneficial to eat 25-30g of protein at each meal.

Award-Winning Taste
With so many indulgent flavors and that smooth, creamy texture, it’s no wonder Premier Protein shakes have won The American Masters of Taste Gold Medal for Superior Tasting ready-to-drink protein beverages every year since 2015.

Healthy Immune Support
Our shakes contain Vitamins C and E, important antioxidants your body needs to help support a healthy immune system as part of a healthy diet and lifestyle.

1g Of Sugar
Sacrifices? No, thank you. Our award-winning taste comes without all the sugar, helping to take on cravings.

Keeps You Feeling Full
Life throws a lot at you. There’s not time to waste feeling hungry! A 30g protein shake helps keep you feeling full for whatever comes next.

24 Vitamins & Minerals
Think of a shake as part of your daily hookup of important nutrients that help support your immune system as part of a healthy diet and lifestyle and help give your body the nourishment it needs.

A Boost of Caffeine
When you rise and shine with Café Latte, you get all the protein and nutrients of a Premier Protein shake—plus the same caffeine as a cup of coffee.

Directions

Recommended Usage: Shake well and serve cold. Refrigerate after opening. Use this product as a food supplement only. Do not use for weight reduction.

Free Of

Gluten, artificial colors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 1 Shake (11 fl oz)

Servings per Container: 1

	Amount Per Serving	% Daily Value

Calories	160

Total Fat	3 g	4%

Saturated Fat	0.5 g	3%

Trans Fat	0 g

Cholesterol	20 mg	7%

Sodium	220 mg	10%

Total Carbohydrate	5 g	2%

Dietary Fiber	2 g	7%

Total Sugars	1 g

Includes 0g Added Sugars		0%

Protein	30 g	60%

Vitamin D	6 mcg	30%

Iron	1.8 mg	10%

Calcium	650 mg	50%

Potassium	360 mg	8%

Vitamin A	230 mcg	25%

Vitamin E	3.8 mg	25%

Thiamin	0.3 mg	25%

Niacin	4 mg	25%

Folate	100 mcg DFE	25%

Vitamin B12	0.6 mcg	25%

Pantothenic Acid	1.3 mg	25%

Iodine	37 mcg	25%

Zinc	2.8 mg	25%

Copper	0.25 mg	35%

Chromium	8 mcg	25%

Vitamin C	23 mg	25%

Vitamin K	30 mcg	25%

Riboflavin	0.3 mg	25%

Vitamin B6	0.4 mg	25%

Biotin	8 mcg	25%

Phosphorus	620 mg	50%

Magnesium	105 mg	25%

Selenium	14 mcg	25%

Manganese	0.6 mg	25%

Molybdenum	11 mcg	25%

Other Ingredients: Water, milk protein concentrate†, calcium caseinate†, contains less than 1% of cocoa powder (processed with alkali), high oleic sunflower oil, natural and artificial flavors, coffee extract, caffeine, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate [vitamin E], zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione [vitamin K1], potassium iodide, cholecalciferol [vitamin D3], copper gluconate, calcium d-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin B1], cyanocobalamin [vitamin B12], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], chromium polynicotinate), magnesium phosphate, sodium ascorbate.

Contains: Milk.
†Protein Source.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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How to Start a Walking Workout Routine: 4-Week Training Plan

[vc_row][vc_column][vc_column_text]Walking is one of the most popular forms of activity for a reason. It is easy to pick up and go, is accessible to most people, and doesn't require any equipment. Walking is also low-impact, able to be performed by most non-disabled people regardless of their current fitness level, and it feels great. If you are interested in walking and want to make it a habit, having a well-designed plan that helps build on routine is ideal.

Walking benefits worth noting

Walking for exercise is an excellent way to increase your overall health. The American Heart Association suggests walking as a first step in improving your heart health if you haven't been physically active. Walking can help prevent cardiovascular disease among healthy people and people with cardiovascular disease. According to a study on postmenopausal women, walking for a minimum of 40 minutes multiple days per week can reduce the risk of heart failure by up to 25%. Bone loss is a prominent issue that affects the aging population, especially women, leading to osteoporosis and fractures. Walking is an excellent way to help reduce your risks since it helps improve your bone health as a weight-bearing exercise. Consistent walking routines can also help reduce your risk of type 2 diabetes. Research shows that walking for 30 minutes each day reduces the risk of this disease by 50%. As well, your blood pressure will likely maintain a healthier range if you commit to a walking routine. Studies have shown that walking can reduce systolic and diastolic blood pressure with a 6-month consistent routine.

Making walking a habit

Turning the occasional walk into an exercise routine requires you to meet the physical activity guidelines recommended by health experts. For this purpose, you will need to walk for at least two and a half hours each week if this is your only form of exercise. The Centers for Disease Control and Prevention and the American College of sports medicine recommend at least 150 minutes per week of aerobic physical activity at a moderate level. A fast-paced walk is considered moderate physical activity. Of course, many people are not quite at the point where they can commit to this amount of physical activity or may not be able to do so at a moderate level. That's where a beginner-level training plan comes in. A plan tailored to your current fitness level that helps you build up your fitness will help.

Getting started with a walking workout

Before jumping into a walking training plan, you should have a few things prepared. First, it's essential to look at your schedule and determine the days and times you will be able to commit to walking. If you have a hectic schedule, look for ways to reduce your commitments or change how you spend your free time. For instance perhaps after dinner you and a friend or your partner, or even your whole family can go for an evening walk. Commit to prioritizing your walking routine by finding time in your schedule to make it fit. Even a short time frame of a few days a week is enough to start creating a habit you can build on. Next, ensure that you have the proper equipment such as comfortable walking shoes, a water bottle, well-fitting comfortable clothing, and any weather-dependent gear such as a windbreaker, raincoat or cold-weather clothing. If you are walking in the dark, be sure you have some reflective clothing as well. Although not necessary, a piece of equipment that is very nice to have is a fitness tracker or pedometer. These gadgets can help you stay motivated and track your consistency and progress. Many of them also track your resting heart rate and so you will be able to see how your efforts are helping to reduce your resting heart rate, which is an excellent way to measure your current heart health and fitness level. It's wise to have a backup indoor walking setting in case of bad weather. When creating a habit, excuses can often get in the way of best intentions, no matter how valid. Having a backup plan will help you stay consistent. Finally, be sure to speak to your healthcare provider for a checkup and inform them of your intention to begin walking for exercise. This is likely not necessary for most people, but if you have been very sedentary for over a year or are over 65 and do not exercise, it's best to seek advice from a medical practitioner. Other reasons to speak to your doctor include having been diagnosed with heart conditions, being pregnant, having high blood pressure, diabetes, chest pain, or if you’ve been experiencing dizzy spells.

4-Week Walking Workout Plan

To build a habit that sticks, consistency is required. This four-week walking plan will outline how many days per week you should walk and a total weekly goal in minutes to aim for. Try to stick to the program as closely as possible, but don't let any missed days lead you to give up. If something gets in the way of your commitment, just get back to the routine as soon as possible.

Week One: 50 to 75 Minutes

Walk five days this week at a leisurely pace for 10 to 15 minutes each time. You can rest every couple of days or save your rest days for the busiest date of your week. If you prefer to take weekends off, you can do that instead.

Week Two: 75 to 100 Minutes

Build on last week by adding 5 minutes to your walking workouts most days of the week. You will walk for 15 to 20 minutes each five days with two rest days.

Week Three: 100 to 125 Minutes

Add 5 more minutes to your walking workouts most days of the week. You can opt to add an additional walking day to meet your goal of 100 to 125 minutes this week.

Week Four: 120 to 125 Minutes

Again, add another 5 minutes to each walking workout so that you are walking for 30 minutes at a time five days of the week. If it's too hard to commit to a 30-minute walk on some days of the week, you can add an additional day or two instead if you feel up to it. Just try to meet the minimum weekly goal of 120 minutes.

Next Steps

Now that you've built a solid Hobbit and foundation for fitness, you can repeat this training plan for an additional four weeks but increase your intensity. So, if you've been walking at a leisurely pace as described, try to increase your pace and heart rate during at least three of your walking sessions. Another option would be to add an additional walking day each week that focuses on intensity, walking at a moderate to vigorous pace. Moderate intensity is 64% to 76% of your maximum heart rate. Using a heart rate monitor can help you reach this goal. Another way to measure intensity is the talk test. With moderate effort, you should be able to speak but not sing during your activity. With vigorous exercise, such as race walking, you will not be able to say more than just a few words at a time during the activity.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="159640" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1651977102890{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/ground-based-nutrition-superfood-protein-rich-chocolate-20-servings"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="159641" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1651977123366{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/liquid-i-v-hydration-multiplier-lemon-lime"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="159642" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1651977142833{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/thinksport-insulated-sports-bottle-coated-mint-green-25-oz"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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