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Premier Protein High Protein Shake Gluten Free Pumpkin Spice -- 12 Shakes


Premier Protein High Protein Shake Gluten Free Pumpkin Spice
  • Our price: $35.19

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    Our price: $35.19

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Premier Protein High Protein Shake Gluten Free Pumpkin Spice -- 12 Shakes

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Premier Protein High Protein Shake Gluten Free Pumpkin Spice Description

  • Premier Protein with Nutrients For Immune Health Support
  • 30 g Protein | 160 Calories | 1 g Sugar | 24 Vitamins & Minerals
  • High Protein Shake | Gluten Free | Low Fat
  • Limited Edition
  • Pumpkin Spice Naturally & Artificially Flavored

Limited Time for Fall Season

 

We won't sugar-coat it: Pumpkin Spice flavor is only available for a limited time each year! But with 1g of sugar, it's the tastiest way to celebrate the season and stay on the track at the same time.

 

Benefits

 

30g Of Protein
Protein isn’t just good for nourishment. It’s an essential nutrient that helps your body build and maintain muscle. In fact, some studies suggest it may be beneficial to eat 25-30g of protein at each meal.

 

Award-Winning Taste
With so many indulgent flavors and that smooth, creamy texture, it’s no wonder Premier Protein shakes have won The American Masters of Taste Gold Medal for Superior Tasting ready-to-drink protein beverages every year since 2015.

 

Healthy Immune Support
Our shakes contain Vitamins C and E, important antioxidants your body needs to help support a healthy immune system as part of a healthy diet and lifestyle.

 

1g Of Sugar
Sacrifices? No, thank you. Our award-winning taste comes without all the sugar, helping to take on cravings.


Keeps You Feeling Full
Life throws a lot at you. There’s not time to waste feeling hungry! A 30g protein shake helps keep you feeling full for whatever comes next.


24 Vitamins & Minerals
Think of a shake as part of your daily hookup of important nutrients that help support your immune system as part of a healthy diet and lifestyle and help give your body the nourishment it needs.

Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Shake (11 fl oz)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories160
Total Fat3 g4%
   Saturated Fat0.5 g3%
   Trans Fat0 g
Cholesterol20 mg7%
Sodium230 mg10%
Total Carbohydrate4 g1%
   Dietary Fiber1 g4%
   Total Sugars1 g
     Incl. Added Sugars0 g0%
Protein30 g60%
Vitamin D6 mcg30%
Potassium180 mg4%
Thiamin0.3 mg25%
Vitamin B120.6 mcg25%
Zinc2.8 mg25%
Vitamin C46 mg50%
Vitamin B60.4 mg25%
Magnesium90 mg20%
Molybdenum11 mcg25%
Iron1.8 mg10%
Vitamin A230 mcg25%
Niacin4 mg25%
Pantothenic Acid1.3 mg25%
Copper0.25 mg25%
Vitamin K30 mcg25%
Biotin8 mcg25%
Selenium14 mcg25%
Calcium650 mg50%
Vitamin E3.8 mg25%
Folate100 mcg DFE25%
Iodine37 mcg25%
Chromium8 mcg25%
Riboflavin0.3 mg25%
Phosphorus550 mg45%
Manganese0.6 mg25%
Other Ingredients: Water, milk protein concentrate†, calcium caseinate†, contains less than 1% of high oleic sunflower oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl acetate [vitamin E], zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione [vitamin K1], potassium iodide, cholecalciferol [vitamin D3], copper gluconate, calcium d-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin B1], cyanocobalamin [vitamin B12], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], chromium polynicotinate), magnesium phosphate, sodium ascorbate.

Contains milk.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Find Your Body Fat Percentage (and Why It Matters)

[vc_row][vc_column][vc_column_text]Knowing your body mass index can help you stay on track when you are trying to lose weight or tone up. But there is an even better measure of how close you are to achieving your goals. Your body fat percentage is the proportion of fat your body has in comparison to lean tissue, such as:
  • Body water
  • Bones
  • Muscle
  • Organs
Tracking both your body fat percentage and body mass index can "give one more insight into their weight outside of what the scale reads," says Karina Wait, a personal trainer with Life Time Fitness in Edina, Minnesota.

Personal Trainer With Clipboard & Measuring Tape Showing How to Find Your Body Fat Percentage

The difference between body fat percentage and BMI

Body mass index -- BMI -- often is used as a medical screening tool to quickly estimate the amount of body fat a person has. This formula compares your height and weight to calculate your body mass. For example, someone who is 5 foot 10 and weighs 165 pounds would have a BMI of 23.67, which is considered to be “normal weight.” You can use online calculators to check your BMI. On the other hand, body fat percentage “dives deeper and distinguishes a person's body fat from their muscle mass in relation to their overall weight,” Wait says. A healthy body fat percentage varies depending on your age and sex. A woman between the ages of 30 and 39 might be deemed to have a "good" body fat percentage if it is between 17.5% and 20.8%, for example. For a man the same age, that range would be 14.6% and 18.2%. While both tools can be effective measures of your weight and health, BMI measurements alone sometimes can be misleading. “Having a higher BMI doesn't always mean that you have a lot of body fat,” Wait says. For example, it is possible that someone with a lot of muscle mass -- such as a person who lifts weights -- will have a BMI that falsely suggests they are overweight (BMI between 25 and 29) or obese (BMI between 30 and 39.99).

Why you should know your body fat percentage

Knowing your body fat percentage can help you maintain better health, and also can give you insight into your overall level of fitness, Wait says. “Everyone should be at least somewhat concerned with their body fat percentage,” she says. Wait notes that having a higher body fat percentage puts you at higher risk for numerous health conditions, including:
  • High blood pressure
  • Diabetes
  • Heart disease
  • Stroke
  • Some types of cancers
While knowing your body fat percentage is an important way to track your general health and well-being, tracking this measure is even more important for athletes, bodybuilders and powerlifters, and those who simply want to take their fitness further, Wait says.

How to find your body fat percentage

You do not use a calculation alone to find your body fat percentage, but instead rely on numerous tools and machines, Wait says. For instance, you can use a skinfold caliper pinch test. With this tool, a trained professional pinches the folds of your skin with a caliper at different places on your body. The data then is plugged into an equation to find your body fat percentage. You can also use the girth test to determine body fat percentage. In this test, a professional measures various body sites -- wrists, hips, forearms and waist -- and plugs the data into an equation. Several other methods can be used to find body fat percentage.

What to do if your body fat percentage is high

Eating right and exercising regularly can help bring down your body fat percentage to a more healthful level. “The bare minimum would be to incorporate more fruits and vegetables into your diet while eliminating processed foods,” Wait says. She also recommends incorporating high-intensity interval training (HIIT) into your workouts. This type of exercise involves alternating between short bouts of higher-intensity effort and recovery periods, and doing so multiple times. “For optimal results, do HIIT training a few times per week,” Wait says. Finally, she recommends regular strength training. “Resistance training can help you lose body fat and gain muscle simultaneously,” Wait says. Other tips include:
  • Controlling stress. Wait says those who are constantly stressed see increases in their cortisol levels. “High cortisol levels increase the body's fat storage, primarily belly fat,” she says.
  • Getting enough sleep. Wait recommends aiming for at least seven hours of sleep. “Lower sleep levels can cause you to feel hungrier, increase cortisol levels and body-fat storage, and decrease energy levels,” she says.
  • Consider working with a trainer. If you're feeling overwhelmed and are looking for more guidance, seek help from a professional.
Expect to lose about 0.5% to 1% of your body fat each week at most, Wait says. “Being slow, steady, patient and consistent are the keys to long-lasting results,” she says. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="161824" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1660600292894{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/garden-of-life-mykind-organics-apple-cider-vinegar-diet"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="161823" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1660600313796{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bareorganics-metabolism-blend-superfood-water-enhancer"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="161825" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1660600331051{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/orgain-organic-keto-plant-protein-power"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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