Purely Elizabeth Ancient Grain Pancake Mix Description
- Certified Gluten-Free + Non-Gmo
- 7 Grams Of Protein + 5 Grams Of Fiber
- 0g Added Sugar + Vegan-Friendly Cooking Option
- Made With 5 Grains + Seeds For A One-Of-A-Kind Texture
Our new Ancient Grain Gluten-Free Pancake Waffle Mix is packed with ancient grains and seeds like organic teff flour, organic chia seeds, and organic hemp seeds for that added nutritional value.
Made with a blend of nutrient-rich superfoods and alternative gluten-free flours, our Ancient Grain Pancake & Waffle mix delivers a heartier meal with mouthwatering flavors!
Gently whisk together egg, oil, and water together.
Fold in mix until combined. (Don't over-mix - lumps are okay!) 3. Cook over medium-high heat on a preheated, greased skillet for about 3 minutes per side or until lightly browned.
Waffles: Follow pancake instructions for batter, but double the water. Cook according to waffle iron instructions.
Make it Vegan: Replace 1 egg with 1/3 cup mashed ripe bananas.
GMOs, gluten, added sugar,
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 1/2 Cup About 3 Pancakes (62 g)
Servings per Container: About 5
|Amount Per Serving||% Daily Value|
|Total Fat||21 g||27%|
| Saturated Fat||7 g||35%|
| Trans Fat||0 g|
|Total Carbohydrate||26 g||9%|
| Dietary Fiber||5 g||18%|
| Total Sugars||2 g|
| Includes 0g Added Sugars||0%|
|Vitamin D||0 mcg||0%|
Other Ingredients: Almond flour, arrowroot flour, organic coconut milk powder (organic coconut milk, organic tapioca maltodextrin, organic gum acacia), organic teff flour, organic buckwheat flour, organic chia seeds, organic tigernut flour, organic hemp seeds, organic flax seeds, leavening (baking soda, monocalcium phosphate monohydrate), sea salt, cinnamon.
Made in a facility that also processes soy, milk, eggs, peanuts and other tree nuts.
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Homemade Elevated Applesauce
This isn’t your baby’s applesauce. In this recipe, a grown-up glow-up elevates the traditional nutritional powerhouse to brunch-worthy. Here it’s left textural, with hints of lemon and vanilla – and don’t skip the cinnamon (because cinnamon will forever
be apple’s best friend). Galas, which are mildly sweet and crisp, were used in this recipe, but the sweetness depends on the type of apples used. For sweeter sauce, choose Golden Delicious, Fuji or Honeycrisp. Also, a pinch of your preferred sweetener is totally acceptable! Top granola, oatmeal or ice cream, or serve it with homemade pancakes or crêpes for a special treat.
Homemade Elevated Applesauce
- 3 cups peeled/diced apple (4 medium apples)
- 1-½ tsp. cinnamon
- 2 Tbsp. lemon juice
- 1 tsp. lemon zest (optional)
- 1 tsp. vanilla
- 2 Tbsp. water
- In medium saucepan, bring all ingredients to boil. Stir, cover and simmer for 25-30 minutes.
- Serve warm or chilled.
Pick the ingredients you need to get started!