skip to main content

Tolerant Organic Red Lentil Penne -- 8 oz


Tolerant Organic Red Lentil Penne
In stock
View Similar Products
  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Tolerant Organic Red Lentil Penne -- 8 oz

Oops! Something went wrong and we were unable to process your request. Please try again.

Tolerant Organic Red Lentil Penne Description

  • Made with 1 Ingredient
  • No Major Allergens
  • 11g Fiber
  • 25g Plant-Based Probein
  • Taste The Goodness
  • Certified Gluten Free
  • Certified Vegan
  • USDA Organic
  • Non-GMO Project Verified
  • Kosher

At Tolerant, we believe that living a healthy life should be simple. That's why we offer delicious, wholesome plant-based foods that anyone can enjoy.

 

It's goodness you can taste!

  • Organic & Made with 1 Simple Ingredient
  • An Excellent Source of Sustainable Plant-Based Protein
  • Rich in Fiber & Low in Fat
  • Low Glycemic Index

No Major Allergens

  • No Peanuts
  • No Dairy
  • No Sesame
  • No Fish or Shellfish
  • No Tree Nuts
  • No Egg
  • No Soy
  • No Wheat or Gluten


Directions

Preparation:

  1. Bring 6 quarts of water to a boil in a Large pot.
  2. Add Tolerant pasta to boiling water. Cook 7-9 minutes.
  3. Give the pot a stir (or two) during cooking.
  4. Remove from the heat. Drain. Rinse.

Note: Water may appear cloudy and foamy totally normal when cooking legumes! Be sure to use Plenty of water!

 

Toss with your favorite sauces, oils, spices, vegetables or use in soups and casseroles, the possibilities are endless! Tolerant is a great substitute for traditional pasta too!

Free Of
Gluten, GMOs, peanuts, dairy, sesame, fish or shellfish, tree nuts, egg, soy, gluten, wheat.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 3 oz (85 g)
Servings per Container: About 2.5
Amount Per Serving% Daily Value
Calories300
   Fat Calories20
Total Fat2 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate50 g17%
   Dietary Fiber9 g36%
   Sugars2 g
Protein21 g23%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron30%
Other Ingredients: Organic red lentil flour.

Tolerant® gluten free products are made in a gluten-free facility.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

5 Tips for Building Balanced & Satiating Salads

Salads are one of the most versatile foods out there, but for some reason they just don’t get the respect they deserve. Sure, you can toss a few handfuls of greens with dressing and call it a day – but you can also enjoy a salad as a meal on its own by choosing unique and colorful ingredients packed with nutrition and flavor. Here’s how, according to Registered Dietitian Michelle Smith:

Balanced Homemade Salad with Greens, Veggies, Grains, Protein & Dressing | Vitacost.com/Blog

Meal prep

Salads are the stars of meal prep and there are multiple ways to incorporate them into your week:

  • Prepare salad ingredients the night before work or school, assemble the meal in the morning and take it to go in a durable food storage container.
  • You can also create a trio of mason jar salads to last you half the week.

Balance your bowl

Salads have come a long way. You can toss in your favorite foods and/or blend the ingredients with your preferred ethnic cuisine in a way that provides a delicious number of macronutrients, vitamins and minerals. Satisfy both your taste buds and nutritional needs with the following guide:

1. Begin with a base

The foundation of your salad should consist of about two cups of vegetables. These don’t necessarily have to be leafy greens. Choose what you love!

RD recommendations: Shredded carrots, shredded cabbage, kale, arugula, spinach, romaine lettuce and/or zucchini noodles.

2. Go for whole grains

Bulk up your bowl by including whole grains, which adds fiber to the meal to increase feelings of fullness and satiety. Aim for 1/3 to 1/2 cup cooked grains. You can also toss in whole-grain pita chips or organic corn tortillas. Just stick to the serving size.

RD recommendations: Barley, quinoa, brown rice, millet, couscous, organic corn chips or organic pita chips.

3. Pick pops of color

Top your bowl with colorful, vibrant vegetables that complement the flavors of your meal. Aim for ½ to 1 cup veggies, shooting for at least three different picks.

RD recommendations: Artichokes, beets, celery, cucumbers, tomatoes, onions, garlic, peppers, squash, broccoli, cauliflower, sweet potato, corn and mushrooms.

4. Pack in the protein

Many tend to miss this piece for the puzzle, which unfortunately makes for a pretty unbalanced entrée salad. Aim for ½ cup beans, 4 oz. tofu or tempeh, ½ cup cooked bean-based pasta or a handful nuts or seeds.

RD recommendations: Edamame, chickpeas, black beans, walnuts, almonds, tofu, tempeh, mock meats, bean-based pastas, pumpkin seeds and sunflower seeds.

5. Drizzle with dressing

Dressing – it’s the best way to meld all the delicious flavors together! Prepare a homemade dressing (which can be as simple as combining olive oil and vinegar) or a store-bought variety that’s low in sodium and sugar. Lightly drizzle over your ingredients and toss. Avoid drowning your quality add-ins with too much dressing and allow yourself to enjoy the individual textures and flavors that make up your salad.

Making your own dressings also allows you to add other foods such as spices and herbs to enhance the taste of your meal. Fresh cilantro, a dash of cumin, pieces of roasted garlic or a healthy helping of nutritional yeast.

RD recommendations: Salsa, hummus, olive oil and apple cider vinegar and/or lemon juice.

Sponsored Link
Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

Please enter a valid zip code
FLDC11
129337