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Vicks ZzzQuil Pure Zzzs De-Stress and Sleep Gummies Blackberry Vanilla -- 42 Gummies


Vicks ZzzQuil Pure Zzzs De-Stress and Sleep Gummies Blackberry Vanilla
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Vicks ZzzQuil Pure Zzzs De-Stress and Sleep Gummies Blackberry Vanilla -- 42 Gummies

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Vicks ZzzQuil Pure Zzzs De-Stress and Sleep Gummies Blackberry Vanilla Description

  • Melatonin + Ashwagandha
  • Helps Calm Your Mind & Body
  • Drug Free
  • Blackberry Vanilla Flavor
  • Gluten Free

Formulated with an optimal blend of melatonin, shown to help regulate your sleep cycle without next day grogginess. Helps calm your mind and body.


Directions

Take one to two gummies 30 minutes before bedtime. For best results use nightly and allow more than 6 hours of sleep.
Free Of
Drugs, gluten, lactose, gelatin, artificial flavors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Gummies
Servings per Container: 21
Amount Per Serving% Daily Value
Calories25
Total Carbohydrate6 g2%
   Total Sugars5 g
     Includes 5g Added Sugars9%
Sodium15 mg<1%
Melatonin2 mg*
Pure Zzzs™ De-Stress and Sleep Blend
((Ashwagandha [Withania Somnifera] Root Extract,, Chamomile [Matricaria Recutita L.] Flower Extract, Lemon Balm [Melissa Officinalis L.] Leaf Extract, Valerian [Valeriana Officinalis L.] Root Extract, Lavender [Lavandula Officinalis Chaix] Flower Extract)
230 mg*
*Daily value not established.
Other Ingredients: Sucrose; corn syrup; water; less than 2% of: hydrogenated coconut oil; pectin; natural flavors; maltodextrin; sodium potassium tartrate; citric acid; soy lecithin; sodium citrate; malic acid; sodium polyphosphate; blue 2.
Warnings

Consult a healthcare professional: • Before use in below 18 yrs in age • If you are experiencing long-term sleep difficulties • Before use in pregnant, attempting to become pregnant or nursing • Those with a medical condition, those taking medication, and those who have chronic diseases • If taking sedatives, tranquilizers or any other sleep aid Do not drive or operate machinery when taking melatonin. Do not use when consuming alcohol.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Ways to Find Comfort During Chaotic Times

In my many years (er, lifetime?) of yearning for an unyielding cocoon of comfort, I've got the drill down pat. Even though I know, intellectually, that I'll never ride a continuous wave of content, part of me keeps thinking it's only because I haven't yet discovered the cheat sheet for it. Alas, there is no cheat sheet. But when I’m able to stretch beyond my woe-is-me whine in order to tap truths I’ve left dusty for lack of putting them to use, dukkha sets me straight (straight-ish, to be completely honest).   Young Woman Knitting in Chair Near Window as Way to Find Comfort Amid Chaos | Vitacost.com/blog The Buddhist concept is rooted in the stark reality that crappy stuff happens all the time—to me, to you, to everybody. It’s the mark of existence. But like a band of idiots, we resist it, in turn creating our own suffering, often convinced that the reason we can't get our act together is because there's something wrong with us or with life itself. I'm here for you though, friends. We can still find creature comforts to ease our resistance and, on our noble days, to create powerful practices that recast our perspective.

Easy Ways to Find Comfort

1. Make a cup of tea (or a different warm and yummy drink).

You'll feel better about yourself and whomever you're around if you're holding a warm drink, according to a study cozily titled “Experiencing Physical Warmth Promotes Interpersonal Warmth.” Shouldn’t matter if this practice is put to use amid frigid arctic temps or a summer blaze, so go for it unless the weather is hot enough for you to want to plunge into an ice bath.

2. Engage in your favorite pastime or hobby.

I bet you follow this strategy already because the very definition of a pastime or hobby is something you do at your leisure in order to feel pleasure, comfort’s close cousin. Enjoy watching YouTube videos of people cleaning their homes? Settle into a comfy chair (maybe with a cup of tea?). Your flight simulator soothe you? Zone out in the virtual clouds. Like to bake or cook? Find an interesting recipe that uses what you have on hand, or keep it simple and indulgent (hello chocolate chip cookies).

3. Sit or lie in sunshine.

If you do this outside, protect your skin (though generally 15 minutes of direct sun exposure, a few times a week and without sunscreen, is good for vitamin D production). Even if an umbrella shades you, the sun’s ambient glow will loosen your grip. If you cover your face with fabric, opt for light colors, so that you can sense the rays through your closed eyes. If you're inside, take cues from cats: Hog the light and spread out like royalty.

4. Listen to music.

Listen to music you love, but know that the most calming tunes are 60 beats per minute. That cadence does wonderful things to your brain waves. Yah. I know what you're thinking: How do you expect me to know how many beats per minute music is? University of Nevada offers songs you can explore. It also notes that Native American, Celtic, Indian stringed instruments, drums and flutes “are very effective at relaxing the mind even when played moderately loud.”

5. Be still and silent for (at least) 5 minutes.

If you're always on the go, this suggestion sounds like torture. But I swear, based on my professional and personal experience, you'll benefit from it more than your buddy who blisses out on doing as little as possible. You're on to me if you can tell this tactic is a soft sell for meditation—strategy numero uno for creating comfort for ourselves. A writer, ghostwriter and editor in the wellness realm, Mitra Malek has worked with some of the foremost thought leaders and practitioners of mindfulness and self-exploration. Still, she is a work in progress.

Featured products:

Natural Vitality Natural Calm Anti-Stress Drink Mix Unflavored | Vitacost.com/blog Nature's Truth 100% Pure Essential Oil Peace | Vitacost.com/blog Pranarom Unplug Essential Oil Wellness Kit | Vitacost.com/blog
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