A common gynecological problem, fibroids affect as many as 80 percent of women before the age of 50. Consider this advice from a naturopathic doctor to adjust your diet to best support uterine health.
Sorry, store-bought dips. This homemade hummus is just as easy to make and far tastier. Spread some on a sandwich or pair it with your favorite dippable finger foods for a crowd-pleasing party appetizer.
While it’s convenient to purchase vanilla extract at the store, it’s also super easy, fun and rewarding to make at home. Here are the three ingredients you need to make this flavorful pantry staple.
Veggies sticks and hummus are great, but when it comes to planning your party menu, you can do better. These vegetable mini tarts are healthy, tasty and a big step above carrots and dip.
At home, you’re able to cozy up in a safe haven free of toxic chemicals. But when you’re out and about – it’s a whole different story. Follow these steps to reduce your daily exposure at the office, at school and more.
Did you know: 90 to 95 percent of dental problems are preventable? If you think you’re too busy or tired to care for your teeth and gums, do these two things – at a minimum – to keep your mouth free of disease.
In turbulent times such as these, it’s easy to get pulled under the riptide of cynicism, despair and powerlessness. But there’s another response that’s even more radical. To find joy. Here are five ways to delight in the everyday.
Pop in a dryer sheet, run the machine and voila! Your shirts and socks come out smelling like spring rain. But at what cost? Ditch the chemical fragrances and make your own natural fabric softener with these instructions.
Transitioning to a plant-based diet can be challenging if you’re not prepared. Here are five mistakes people make when going vegan, plus helpful tips to stay on track.
With cilantro lime shrimp and strawberry salsa, these shrimp lettuce wraps are super tasty, easy to make and much healthier than any you’d eat in a restaurant.
Take a peek inside the life of a successful food stylist & photographer, recipe developer and social-media-marketing extraordinaire. Chad Montano is a family man with a dream job and perpetual burger craving. Read to learn more.
If you’re among the millions of Americans who take dietary supplements, you’re undoubtedly seeking to improve or at least maintain your health and wellness. But how much do you know about using these products safely?