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Garden of Life RAW Organic Protein Plant Formula Unflavored -- 19.75 oz

Garden of Life RAW Organic Protein Plant Formula Unflavored
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Garden of Life RAW Organic Protein Plant Formula Unflavored -- 19.75 oz

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  • Certified B Corporation
  • Certified Carbon Neutral Product

Garden of Life RAW Organic Protein Plant Formula Unflavored Description

  • 4g BCAAs • 22g Protein • 0g Sugar
  • Gluten Free
  • Unflavored • No Stevia
  • Easy to Digest • Probiotics & Enzymes
  • Non-GMO Verified • USDA Organic • Kosher

Raw Organic Protein is smooth, creamy and delicious. Every sip rewards your taste buds while it helps build and repair muscles. We use the cleanest proteins, including organic peas grown and processed in the USA, plus 13 organic sprouted grains, seeds and legumes, with probiotics and enzymes added to promote comfortable and efficient digestion


No Compromises. No excuses. Truly CLEAN.


Plant Based - 14 organic grains, seeds & legumes. Third party certified by Vegan Action

Clean - Tested and trusted for sport

Organic Matters - Farmed without the use of toxic pesticides or fertilizers

Non-GMO Verified - Independent third party verification

Raw Whole Food - Heat and processing can denature proteins

No Junk - Gluten Free. No dairy or soy ingredients, added sugars, artificial flavors or sweeteners.


Smooth & Delicious.


Mix 1 level scoop (scoop included) in 10 ounces of water. Delicious with almond milk.

Free Of
Stevia, GMOs, gluten, dairy, tree nuts, added sugars, filler ingredients, artificial colors, flavors sweeteners, preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Scoop (28 g)
Servings per Container: 20
Amount Per Serving% Daily Value
Total Fat2.5 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium150 mg7%
Total Carbohydrate2 g1%
   Dietary Fiber1 g4%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein22 g29%
Vitamin D10 mcg (400 IU)50%
Calcium40 mg4%
Iron6 mg35%
Potassium47 mg2%
Vitamin A60 mcg6%
Vitamin E3 mg2%
Vitamin K5 mcg4%
Magnesium15 mg4%
Zinc2.8 mg25%
Selenium42 mcg80%
Manganese0.7 mg30%
Typical Amino Acid Profile (Per 28g Serving)
Alanine900 mg
Arginine1800 mg
Aspartic Acid2500 mg
Cystine200 mg
Glutamic Acid3700 mg
Glycine850 mg
Histidine480 mg
Isoleucine **^1020 mg
Leucine **^1800 mg
Lysine **1600 mg
Methionine **240 mg
Phenylalanine **1400 mg
Proline950 mg
Serine1300 mg
Threonine **800 mg
Tryptophan **200 mg
Tyrosine830 mg
Valine **^1100 mg
**Essential Amino Acids
^Branched Chain Amino Acids
Other Ingredients: RAW Organic Protein Blend: Organic pea protein, organic sprouted brown rice protein, organic amaranth sprout, organic buckwheat sprout, organic millet sprout, organic cracked wall chlorella, organic quinoa sprout, organic chia seed sprout, organic garbanzo bean sprout, organic lentil sprout, organic adzuki bean sprout, organic flax seed sprout, organic sunflower seed sprout, organic pumpkin seed sprout, organic sesame seed sprout).
RAW Probiotic & Enzyme Blend: Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, hemicellulase, xylanase, [lactobacillus acidophillus, lactobacillus plantarum, lactobacillus bulgaris) (3 billion CFU).

Vitamins A, D and K from culture of Saccharomyces cerevisiae. Vitamin E from Sunflower Oil.
Manufactured in a facility that also processes egg, milk, soy and tree nuts. May contain traces of soy due to agricultural practices.



The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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10 Ways to Make Healthier Casseroles this Holiday Season

The holiday season is upon us, which means it’s time to enjoy life’s true pleasures: time with family, celebrating momentous occasions and, of course, delicious food. More than likely, your family get-togethers may include a casserole (or two or three). Casseroles are classic and delicious holiday dishes that make it easy to serve large gatherings. While many traditional casseroles are loaded with fat, sodium and sugar, there are lots of ways to boost nutrition without sacrificing taste or tradition. Here are 10 easy steps you can take to have a happier — and healthier — holiday meal.

Two Potato Gratin Casseroles Sit on a Wooden Table to Represent Healthy Casserole Ideas | Casserole Ideas

1. Boost the veggies

Healthy eating isn’t always about leaving things out. Sometimes, the easiest way to improve the nutrient content of your holiday meal is by putting more on your plate. Adding vegetables to a casserole is an easy way to ensure you load up on fiber, vitamins, minerals and antioxidants at your holiday meal. If you plan on starting your holiday prep-cooking with a classic breakfast casserole, consider adding diced vegetables like onions, bell peppers and mushrooms to the mix. Making a pasta or potato-based casserole? Throw in a handful of broccoli or squash!

2. Swap in complex grains

Simple carbohydrates like white pasta and white rice are missing dietary fiber, a key nutrient often lacking in the American diet. If your favorite recipe calls for bread, pasta or rice, choose a whole-grain alternative with a minimum of 3 grams of dietary fiber per serving. The fiber will help to slow digestion, which allows you to feel more satisfied with each bite. Similarly, if your casserole is topped with breadcrumbs for a crunchy texture, try whole-grain breadcrumbs instead.

3. Choose leaner protein cuts

If your casserole calls for protein, choosing a leaner cut of meat is an easy way to decrease the saturated fat and overall caloric content of the dish. Rather than ground beef, opt for ground turkey or ground chicken. For a breakfast casserole that calls for bacon or sausage, choose a chicken-based alternative. You could even opt for a leaner cut of pork, such as Canadian bacon.

4. Reach for the low-fat dairy or plant-based alternative

Dairy is a common ingredient in many casseroles. For a simple nutritional swap, choose a lower-fat or plant-based version to preserve that creamy texture without losing an ounce of flavor. If you are making a cheesy casserole, a low-fat cheese with less than 3 grams of fat per serving is a great choice. If your recipe calls for heavy whipping cream, combine 3/4 cup of low-fat milk with 1/4 cup of butter and add a tablespoon of flour for thickness. And don’t ignore those plants! If you would prefer making your recipe with plant-based milk, give almond or oat milk a try.

5. Cut back on cheese altogether

In addition to choosing a low-fat option, consider cutting back on the amount of cheese you add to your recipe. Here’s a rule of thumb: Compare the amount of cheese to the total number of portions in the recipe. If you can, limit the amount of cheese added so that 1 serving would lend no more than a ¼ cup of cheese. For example, if the recipe calls for 4 cups of cheese but only produces 8 servings, consider decreasing the amount of cheese to 2 cups total.

6. Up the protein

Protein is known for its powerful impact on appetite, as it signals to your brain that you are feeling full and satisfied. Upping the protein content of your casserole is a great way to make sure you don’t overindulge. Adding unflavored protein powder to a traditional carbohydrate-heavy casserole, such as potato casserole, is an innovative way to sneak more protein into your dish. You can also go the whole-food route and add beans or legumes as a protein-rich bonus to a pasta-based casserole dish.

7. Substitute olive oil for butter

Cut down on saturated fat intake and increase your consumption of heart-healthy fats by substituting butter for olive oil. Rather than covering vegetables in a butter sauce, consider roasting veggies with a drizzle of extra virgin olive oil. The substitution can even work in baking, adding a delicious moistness to breads and cakes! A general guideline is to substitute 3/4 of the butter in a recipe with olive oil. If the recipe calls for 4 tablespoons of butter, swap in 3 tablespoons of olive oil.

8. Mix in a super ingredient

Add a nutrient-dense ingredient to your recipe to give a nutritional boost. Ground flaxseed meal and ground chia seeds are two great add-ins for a sweeter casserole, like a French toast or sweet potato casserole. Both contribute a slightly nutty flavor and provide lots of omega-3 fatty acids in the process. These essential fats benefit the cardiovascular system and digestive system, as well as reduce inflammation and improve brain health.

9. Lower the sodium

Casseroles often call for canned goods, be it vegetables, soups, broths or sauces. Unfortunately, these ingredients can be laden with sodium. Luckily, there are lots of low-sodium and no-salt-added options that can easily decrease the sodium content of the dish. Choose a lower-sodium pasta sauce or broth, or utilize salt-free ingredients like tomatoes or beans. If a family member complains that the dish needs more salt (which we highly doubt they will), simply pass them the saltshaker!

10. Mix in a smarter carb 

Many holiday meals and casseroles are carbohydrate-heavy. And while your family may not be on board for mashed cauliflower over mashed potatoes, you can try meeting them halfway. If you have a recipe that calls for mashed potatoes, rice or pasta, consider using a vegetable- or bean-based alternative for half of the recipe. For example, if the recipe calls for 2 cups of rice, use 1 cup of a riced vegetable. If you’re making an Italian casserole with spaghetti, make half of the dish with pasta made from beans. The most important thing to remember is that holiday get-togethers are meant to be celebrated. If you can make some slight nutritional improvements to your family casseroles this year, that’s wonderful. But enjoying your favorite side dish is not going to ruin your health and derail your health goals. Just remember to eat mindfully and enjoy the company. Aim to start your day with movement and refresh the following day with a nutritious breakfast. Because in the end, food is about nourishing your body, but it is also about family, traditions and celebrations! Happy holidays!

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