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Garden of Life RAW Organic Protein Plant Formula Unflavored -- 19.75 oz


Garden of Life RAW Organic Protein Plant Formula Unflavored
  • Our price: $33.69



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Garden of Life RAW Organic Protein Plant Formula Unflavored -- 19.75 oz

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Garden of Life RAW Organic Protein Plant Formula Unflavored Description

  • 4g BCAAs • 22g Protein • 0g Sugar
  • Gluten Free
  • Unflavored • No Stevia
  • Easy to Digest • Probiotics & Enzymes
  • Non-GMO Verified • USDA Organic • Kosher

Raw Organic Protein is smooth, creamy and delicious. Every sip rewards your taste buds while it helps build and repair muscles. We use the cleanest proteins, including organic peas grown and processed in the USA, plus 13 organic sprouted grains, seeds and legumes, with probiotics and enzymes added to promote comfortable and efficient digestion

 

No Compromises. No excuses. Truly CLEAN.

 

Plant Based - 14 organic grains, seeds & legumes. Third party certified by Vegan Action

Clean - Tested and trusted for sport

Organic Matters - Farmed without the use of toxic pesticides or fertilizers

Non-GMO Verified - Independent third party verification

Raw Whole Food - Heat and processing can denature proteins

No Junk - Gluten Free. No dairy or soy ingredients, added sugars, artificial flavors or sweeteners.

 

Smooth & Delicious.


Directions

Mix 1 level scoop (scoop included) in 10 ounces of water. Delicious with almond milk.

Free Of
Stevia, GMOs, gluten, dairy, tree nuts, added sugars, filler ingredients, artificial colors, flavors sweeteners, preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (28 g)
Servings per Container: 20
Amount Per Serving% Daily Value
Calories110
Total Fat2.5 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium150 mg7%
Total Carbohydrate2 g1%
   Dietary Fiber1 g4%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein22 g29%
Vitamin D10 mcg (400 IU)50%
Calcium40 mg4%
Iron6 mg35%
Potassium47 mg2%
Vitamin A60 mcg6%
Vitamin E3 mg2%
Vitamin K5 mcg4%
Magnesium15 mg4%
Zinc2.8 mg25%
Selenium42 mcg80%
Manganese0.7 mg30%
Typical Amino Acid Profile (Per 28g Serving)
Alanine900 mg
Arginine1800 mg
Aspartic Acid2500 mg
Cystine200 mg
Glutamic Acid3700 mg
Glycine850 mg
Histidine480 mg
Isoleucine **^1020 mg
Leucine **^1800 mg
Lysine **1600 mg
Methionine **240 mg
Phenylalanine **1400 mg
Proline950 mg
Serine1300 mg
Threonine **800 mg
Tryptophan **200 mg
Tyrosine830 mg
Valine **^1100 mg
**Essential Amino Acids
^Branched Chain Amino Acids
Other Ingredients: RAW Organic Protein Blend: Organic pea protein, organic sprouted brown rice protein, organic amaranth sprout, organic buckwheat sprout, organic millet sprout, organic cracked wall chlorella, organic quinoa sprout, organic chia seed sprout, organic garbanzo bean sprout, organic lentil sprout, organic adzuki bean sprout, organic flax seed sprout, organic sunflower seed sprout, organic pumpkin seed sprout, organic sesame seed sprout).
RAW Probiotic & Enzyme Blend: Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, hemicellulase, xylanase, [lactobacillus acidophillus, lactobacillus plantarum, lactobacillus bulgaris) (3 billion CFU).

Vitamins A, D and K from culture of Saccharomyces cerevisiae. Vitamin E from Sunflower Oil.
Manufactured in a facility that also processes egg, milk, soy and tree nuts. May contain traces of soy due to agricultural practices.

Warnings

 

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

4 Fitness Secrets for Women Over 40

Despite countless internet articles and many weight-loss marketing tactics, maintaining a rockin’ bod past age 40 isn’t out of reach. Subtle changes do in fact occur during this age milestone. However, if you possess the right tools, you can address each change before they become problematic.  

40-Year-Old Woman Stretching Before a Run to Maintain a Health | Vitacost.com/Blog

What changes can I expect?

These changes affect your hormones and can shift your body composition (so any pounds you do gain tend to land in your middle). Some of the more common concerns in our 40s are slower metabolism, loss of bone density, muscle loss and joint issues. But there’s a secret weapon to combat these changes! Research shows that a combination of regular exercise and eating healthy foods will help build muscle mass, bone strength and increase metabolism. Following are my diet and fitness tips for turning 40 years old and beyond:

1. Strength training

By the time you turn 40, your body has an average of 6-7 pounds less muscle than 10 years prior and one percent of bone density since your mid-30s. Maintaining (and even adding) fat-burning muscle is vital to keep your metabolism working and your weight in a healthy range for you.

Lifting weights can also help fight off more serious health issues like diabetes, arthritis and heart disease.

Training tips:

  • Aim to strength train at least four days a week, hitting each major muscle group (chest, back, biceps, triceps, shoulders, legs and abdominals).
  • Alternate upper-body exercises with lower body to ensure a recovery period between workouts.
  • To maintain muscle mass, complete 2 to 4 sets of 10 to 15 repetitions of each exercise.
  • Choose a weight that’s comfortable on your joints to maintain proper form.
  • Remember that you can modify any exercise to prevent injury.

2. Stretching

Maintaining flexible muscles should be another important part of your fitness routine. The best way to stretch is in between sets when you’re exercising—this is when the body is warmed up and more flexible. Hold each stretch for 20 to 30 seconds.

Stretching tip: Add a yoga class (or some sort of routine stretching) to your fitness regimen once or twice a week.

3. Cardio

Opt for weight-bearing cardiovascular exercises like walking, jogging, stair climbing or dancing, over non-weight-bearing activities like swimming or biking. Moderate- or high-intensity activities help to build and strengthen bones along with burning extra fat. Shoot for 30 minutes five times per week.  

4. Dietary changes

We often find that food we ate in our 20s and 30s don’t agree with our bodies like they used to.  The weight gain, mood swings, low energy and fatigue we experience at age 40 (thanks, hormones!) may be a sign of an unbalanced diet.

When your blood sugar lowers, your brain looks for any source of energy (usually sugar). Once sugar is received, your blood sugar level peaks only to drop again. Being on this roller coaster of low and high blood sugar is caused by the hormones reacting to the food.

Nutrition tips:

  • Eat a balanced diet made up of 40 percent carbohydrates, 30 percent healthy fats and 30 percent protein.
  • Don’t skimp on protein. If your body does not get enough protein from the foods you eat, the ability for it to make new proteins slows down and can even break down muscle tissue to get the supply it needs (not the best news for muscle tissue maintenance).
  • Keep away from fast foods, fad diets, low carb or low fat diets.
  • It’s also recommended that women increase calcium intake to 1,000 milligrams per day and 400 to 800 IU of vitamin D every day from foods such as low fat milk, Greek yogurt, tuna or salmon, along with supplements if needed.
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