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Glucerna Nutritional Shake Rich Chocolate -- 8 fl oz Each / Pack of 16


Glucerna Nutritional Shake Rich Chocolate
  • Our price: $26.99

    $1.69 per serving

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Glucerna Nutritional Shake Rich Chocolate -- 8 fl oz Each / Pack of 16

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Glucerna Nutritional Shake Rich Chocolate Description

  • 1 Per Day
  • Replace 1 Meal or Snack
  • Carbsteady - Helps Manage Blood Sugar
  • Gluten Free
  • Kosher
  • Halal

Helps Manage Blood Sugar: Has Carbsteady, unique blends of slow-release carbohydrates to help minimize blood sugar spikes

Delicious Taste to Help Curb Cravings: Making a smart choice can still be delicious with Glucerna shakes

Listen to the Professionals: Glucerna is the #1 doctor-recommended brand for people with diabetes

Nutrients You Need: Each bottle contains 10 grams of protein, 180 calories, 1 carb choice, and 4 grams of fiber

 

Glucerna shakes are delicious grab-and-go meal or snack replacements designed for people managing their blood sugar. Glucerna Shakes have Carbsteady, unique blends of slow-release carbohydrates to help manage blood sugar*, as well as 10 grams of protein, 180 calories, and essential vitamins & minerals. They are suitable for lactose intolerance and are gluten-free. Glucerna is the #1 brand recommended by doctors for people with diabetes.

 

*Designed to help minimize blood sugar spikes compared to high-glycemic carbohydrates.

 

 

 


Directions

Ready to drink. Shake well. Serve cold.
Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 8 fl oz (237 mL)
Servings per Container: 16
Amount Per Serving% Daily Value
Calories180
Total Fat9 g12%
   Saturated Fat1 g5%
   Trans Fat0 g
   Polyunsaturated Fat4 g
   Monounsaturated Fat4 g
Cholesterol less than5 mg<2%
Sodium210 mg9%
Total Carbohydrate16 g6%
   Dietary Fiber4 g14%
   Total Sugars4 g
     Includes 4g Added Sugars8%
Protein10 g
Vitamin D12 mcg60%
Calcium260 mg20%
Iron3.6 mg20%
Potassium470 mg10%
Vitamin A25%
Vitamin C100%
Vitamin E40%
Vitamin K25%
Thiamin25%
Riboflavin25%
Niacin30%
Vitamin B625%
Folate (60mcg Folic Acid)25%
Vitamin B1225%
Biotin25%
Pantothenic Acid25%
Phosphorus20%
Iodine25%
Magnesium25%
Zinc25%
Selenium25%
Copper30%
Manganese20%
Chromium50%
Molybdenum35%
Chloride10%
Choline25%
Other Ingredients: Water, milk protein concentrate, canoloa oil, glycerin, corn maltodextrin, fructose, cocoa powder (processed with alkali), soy protein, less than 1% of: corn oil, short-chain fructooligosaccharides, potassium citrate, magnesium phosphate, cellulose gel, natural and artificial flavor, salt, choline chloride, ascorbic acid, calcium carbonate, monoglycerides, soy lecithin, sodium citrate, cellulose gum, carrageenan, sucralose, potassium chloride, potassium hydroxide, turmeric color, acesulfame potassium, calcium phosphate, potassium phosphate, ferrous sulfate, dl-alpha-tocopherol acetate, magnesium chloride, gellan gum, zinc sulfate, niacinamide, manganese sulfate, calcium pantothenate, red 3, copper sulfate, vitamin A palmitate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, chromium chloride, folic acid, biotin, sodium molybdate, potassium iodide, sodium selenate, phylloquinone, vitamin D3, and vitamin B12.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Start Doing Yoga Again After Taking a Break

If there's one thing I'm good at, it's procrastinating. It can take me forever to start something, even if it's an undertaking I love or that's generally easy. To my credit (bear with me here instead of gagging), I get really invested in endeavors, and the very idea of all the energy I'll have to muster once I start is enough to demote me into to-do-listing whatever I could actually do — again, including fun or simple stuff. “Create mantle artwork” and “curate photos for new Mac” have been on my list for, um, a year. Woman in Red Top in Yoga Pose on Living Room Floor as She Learns How to Start Doing Yoga | Vitacost.com.blog Maybe you feel this way too — and you've been moody or impatient and your physical self is coiled up and tense. In other words: You could use a yoga class, which you haven't taken in ages because of pandemic studio closures or a number of other reasons, ranging from scheduling conflicts to injury. Reconnecting with your sticky mat is lovely in an abstract sense, but you're not sure your limbs or mental self can handle it. Also, you’d rather continue clicking through your apps until something interesting pops up in one of them. Move slowly, my friend. But move. Otherwise you'll be relegated to hollow lollygagging instead of reaping the soul-satisfying reward of action. Take it from someone who knows.

How to start doing yoga after time away

1. Prepare.

When you haven't been to an in-person class in ages, it's tough to predict how the space you're headed to will look or feel — or smell, for that matter (maybe the studio uses incense now, or stopped using it). Maybe it'll be crowded. Or empty. Maybe too cold or warm for your liking (so wear layers). Also leave plenty of time to commute so that you don't feel rushed, which is safer, obviously, but also infinitely more pleasant. What's more, an early arrival allows you to stake out a spot. I suggest a corner, which lets you go covert more easily, offers a wall for support and shields you from the creeping relocation that inevitably occurs when you're in the middle of the room and latecomers jostle for floor space. Grab props, even if they aren't required or you don't think you'll use them. They also come in handy for personal-space demarcation.

2. Underachieve.

Have no expectations for your practice other than showing up. Maybe you lie in place for most of class. Acceptable; after an extended break, it's impossible to know exactly what you'll need or be capable of. To that end, even if you're typically a power yogi, consider launching your return with a basic class (not drastically heated, not geared toward advanced practitioners, not incorporating more than 5-10 minutes of closing meditation). That way you'll feel less self-imposed pressure to be or do anything extraordinary. And, yes, underachievement spans both mental and physical aspects of practice.

3. Be receptive.

Unless your health is at risk, commit to the entire session instead of bailing if things aren't precisely how you want them to be. Use the class as an opportunity to explore how you react to the whole experience, and then let that inform you, perhaps even long after class ends.

4. Back off as needed.

Being receptive doesn't oblige you to do everything offered in class. To help, at the outset, request that the instructor not physically adjust you. Given you've not practiced in some time, injury is more likely because you're not tuned in to the interplay between yoga's movements and your body. If something feels like it could hurt, stop doing it. Likewise, if entering a suggested mental space feels overwhelming, relinquish that challenge and let yourself be. Mitra Malek is a former Yoga Journal editor and has taught yoga regularly since 2006.

Featured product:

Nature Made Calm Mind & Body | Vitacost.com/blog

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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