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Immuniversity Spring Semester

Study up (and stock up) on the essentials you need for a healthy immune system.

Immune Support Essentials

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Earn Extra Credit

Homework: Required Reading

immune boosters

8 Things You Can Do NOW to Boost Immune Health

Simple steps
immune supplements

Immune Supplements – How Do They Work?

Learn more
immune snacks

10 Best Immunity-Boosting Snacks

Snack healthy

Immuniversity Product Picks

Masks & More


Whether you’re an immunity newbie or have a doctorate in the body’s defense system, we’re here to provide you with the products, educational materials and tips you need to support your own and your family’s immune health journey. We not only wrote the Ultimate Guide to Immune Support, we live by it every day. So, let’s open the syllabus and begin – we hope you brought your pencil because this is going to be on the test.

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Nutrition 101

If you’re looking to promote your immune health, your first step should be ensuring that your diet includes foods that boost your immune system. It’s not just oranges that provide immune-supporting perks, there are many other foods that benefit your immune health – including citrus fruits, lean proteins, probiotics and even immune-boosting smoothies. Cook up some immune-supporting recipes for an easy way to incorporate these healthy foods into your daily routine.

Supplemental Guide

Though diet is crucial, it’s also important to fill in any nutritional gaps with supplements. If you’re wondering what the best vitamins for immune system support are, vitamin C and zinc are both well-known for their function in supporting several important body systems, including the immune system. However, with lots of supplements to boost immune system, herbs to boost immune system and natural homeopathic immune boosters out there, there are numerous options for those of all ages and lifestyle preferences.

Your Homework

Incorporate beneficial habits into your everyday until they become commonplace. Read our tips to improve your immune system – including exercising regularly and getting enough sleep – on The Upside, and be sure to check out our deals page for extra savings on your immune health essentials. Class dismissed.

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