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KAL Women's AM-PM Multivitamin - 60 Tablets Each -- 120 Tablets

KAL Women's AM-PM Multivitamin - 60 Tablets Each
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KAL Women's AM-PM Multivitamin - 60 Tablets Each -- 120 Tablets

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KAL Women's AM-PM Multivitamin - 60 Tablets Each Description

  • 24 Hour Health Support
  • AM / PM Formulas (60 Capsules Each)
  • Morning /AM - Empowered & Radiant
  • Evening / PM - Serene & Balanced
  • Designed to Support Women's Health Inside & Out
  • Gluten Free
  • Non-GMO
  • Soy Free
  • Vegan

KAL® Multivitamin AM/PM for Women is an innovative dual formula designed to provide your body with essential nutrients in the morning and replenishing nutrients in the evening — so you get more of what you need, when you need it. KAL Multivitamin AM/PM for Women is designed to support women’s health inside-out.


A Reinvented Multivitamin


If you wouldn’t eat your daily calories in one meal, why would you take your daily vitamins in one serving? This thought fascinated our innovation team and led them to dissect every ingredient typically found in a multivitamin. They researched how and when our body best utilizes different nutrients. After months of detailed research and testing, KAL created a one-of-a-kind multivitamin with two complementary formulas to give you what you need, when you need it!


KAL Multivitamin AM/PM for Women is designed to support women’s health inside-out while also providing support for nutritional gaps. It comes with two doses, one for the morning and one for the evening. The morning dose includes essential nutrients that support energy metabolism, nerve function and immunity with vitamins B-12, folate and zinc. The evening dose includes replenishing nutrients that support recovery and relaxation, featuring ingredients like magnesium glycinate and our 72 Trace Mineral Blend. Our Multivitamin AM/PM for Women also provides powerful antioxidants like vitamin C, E and selenium; antioxidants are known to help fight free radicals in your body.


What else makes our Women’s Multivitamin AM/PM unique?

  • Biotin and Bamboo Silica for healthy beauty support
  • Iodine for healthy thyroid support
  • Ashwagandha in the AM
  • GABA in the PM
  • 31 nutrients for complete body wellness

As always, you can trust KAL to bring you powerful supplementation and high-quality ingredients that are lab verified in-house for potency and purity – that’s our promise to you.


Take two AM tablets daily with a meal or glass of water in the morning. Use only as directed.

Take two PM tablets daily in the evening with a meal or glass of water. Use only as directed.

Free Of
( Version -1):
GMOs, gluten, soy, animal ingredients. ( Version -1):
GMOs, gluten, dairy, soy, animal ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts for Version -1
Supplement Facts
Serving Size: 2 Tablets
Servings per Container: 30
Amount Per Serving% Daily Value
Women's AM Formula
Vitamin C (as Ascorbic Acid)150 mg167%
Vitamin D3 (as Cholecalciferol from Algae)20 mcg100%
Thiamine (as Thiamine Mononitrate) (B-1)10 mg833%
Riboflavin (B-2)10 mg769%
Niacin (as Niacinamide) (B-3)20 mg125%
Vitamin B6 (as Pyridoxine HCI)15 mg882%
Folate (120 mcg Folic Acid) (from 5-Methyltetrahydrofolate Glucosamine Salt)20 mcg DFE50%
Vitamin B12 (as Methylcobalamin)500 mcg20833%
Biotin1000 mcg3333%
Pantothenic Acid (from Calcium Pantothenate)10 mg200%
Choline (from Choline Bitartrate)25 mg4%
Iron (from Iron Glycinate)6 mg33%
Iodine (from Potassium Iodide)75 mcg50%
Magnesium (from Magnesium Malate)105 mg25%
Zinc (from Zinc Citrate)5.5 mg50%
Selenium (as Yeast-Free L-Selenomethionine)27.5 mcg50%
Manganese (from Manganese Citrate)1.15 mg50%
Chromium (from Chromium Picolinate)17.5 mcg50%
Potassium (from Potassium Citrate)50 mg1%
Inositol25 mg*
PABA25 mg*
72 Trace Mineral Blend10 mg*
Silica (from Bamboo Extract)10 mg*
Ashwagandha (Withania somnifera) (root extract)25 mg*
Organic Spirulina (Arthrospira platensis) (whole)150 mg*
KAL ActiSorb® Base (Black Pepper Extract, Ginger Root Extract, Rosemary Leaf Extract,Turmeric root Extract, Cayenne Pepper)12.5 mg*
*Daily value not established.
Other Ingredients: Cellulose, stearic acid, croscarmellose sodium and silica.

Supplement Facts for Version -1
Supplement Facts
Serving Size: 2 Tablets
Servings per Container: 30
Amount Per Serving% Daily Value
PM Formula
Vitamin A (as Beta Carotene)900 mcg100%
Vitamin D3 (as Cholcalciferol from Algae)20 mcg100%
Vitamin E (as d-Alpha Tocopherol from Sunflower)15 mg100%
Vitamin K1 (as Phylloquinone)120 mcg100%
Folate (120 mcg Folic Acid) (from 5-Methyltetrahydrofolate Glucosamine Salt)200 mcg DFE50%
Iron (from Iron Glycinate)6 mg50%
Iodine (from Potassium Iodide)75 mcg50%
Magnesium (from Magnesium Glycinate)105 mg25%
Zinc (from Zinc Citrate)5.5 mg50%
Selenium (from Yeast-Free L-Selenomethionine)27.5 mg50%
Manganese (from Manganese Citrate)1.15 mg50%
Chromium (from Chromium Picolinate)17.5 mcg50%
Molybdenum (from Molybdenum Glycinate)22.5 mcg50%
Potassium (from Potassium Citrate)50 mg1%
72 Trace Mineral Blend10 mg*
GABA100 mg*
Tart Cherry (Prunus cerasus) (fruit extract)25 mg*
KAL ActiSorb® Base (Black Pepper Extract, Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract, Cayenne Pepper)12.5 mg*
*Daily value not established.
Other Ingredients: Cellulose, stearic acid, croscarmellose sodium, silica, modified tapioca starch, maltodextrin, and sodium alginate.

Not for use by persons under the age of 18. Keep your licensed health practitioner informed when using this product especially if you are pregnant or nursing. Accidental overdoes of iron-containing product is a leading cause of fatal poisoning in children under six. In case of accidental overdoes, call a doctor or poison control center immediately. May decrease effectiveness of sulfanilamide drugs (sulfa drugs).

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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A Beginner's Guide to Holistic Health

[vc_row][vc_column][vc_column_text]We often hear the phrase holistic health in popular culture, but what exactly does it mean? It could be defined as an approach to wellness that addresses the physical, mental, emotional, social and spiritual components of health. In practice, holistic medicine draws from a wide range of disciplines, belief systems, and cultures to heal people, communities and even the environment.

Woman Stretching on Porch Surrounded by Plants to Represent Concept of Caring for Holistic Health

What is holistic health?

According to Suzan Walter, MBA, co-founder and current president of the American Holistic Health Association (AHHA), holistic health is an entire approach to life, in which people take personal responsibility, predicating their daily choices on what supports their overall well-being. In one study, holistic medicine?addressing biological, familial, psychological, societal, ethical and emotional dimensions?was seen as an attitude, an emphasis on preventive wellness techniques rather than “sick care.” If you like this empowering, comprehensive approach to health, how can you start cultivating your own well-being holistically? In visualizing a pie shape with slices representing categories, you can independently address each major facet of your health, helping to ensure that the entire being?you?is beautifully supported. Understanding that the various dimensions of your health?your body, mind and emotions?are all connected can help you to incorporate positive, practical self-care measures that fit your lifestyle. It can be as simple as addressing the physical realm with diet and exercise, the mental realm by actively caring for your brain, and the emotional realm by positively managing your feelings. The following actions work individually and synergistically to benefit your overall well-being.

Holisitic health practices

Normalize healthy eating

It is difficult to overstate the impact of the foods you eat daily on your health. Recent statistics from the Centers for Disease Control and Prevention (CDC) confirm that heart disease is still the leading cause of death for Americans, and about 50% of related deaths?including diabetes and stroke, are the result of poor diets. Food affects our emotional state as well (learn how Ultra processed Foods May Raise Depression Risk in Women). In upgrading your diet, it’s better to make small, sustainable changes than huge shifts that are less likely to last. A smart tactic is to add beautifully nourishing plant-based foods, gradually crowding out less healthy choices. For instance:

Cultivate emotional stability

The way you manage your emotions in the face of life’s daily challenges is a huge factor in your overall well-being. Anger, stress, fear, frustration and despair can have negative effects?not just emotionally, but physically too. It’s also sensible to assess emotional triggers you may have, which can cause ongoing problems if not properly addressed. If you experience negative emotions frequently, or chronically, it can adversely impact your health in both the short and long-term. When emotional distress is expressed by physical symptoms, such as a rapidly beating heart, stomach pain/gut issues, tense muscles, etc., it is referred to as somatization. Physical symptoms of emotional distress are called somatic symptoms. One simple but highly effective coping tactic in the face of difficulties is simply to breathe. Infusing your system with fresh oxygen before speaking or acting can help you feel calmer and be clearer and more rational in your responses. In addition to breath work, other healthy adaptations to help counteract the pervasive symptoms of negative emotions include: Learn more about The Toxic Side of Stress & How to Cope and also How to Practice Mindfulness: 5 Exercises to Bring Calm to Your Life.

Nourish your cognition

Creating a lifestyle that supports a healthy brain and minimizes cognitive decline is a vital slice of your “wellness pie.” How can you keep this incredibly vital organ sharp and highly functional over time? According to Harvard University, there is ample science to suggest that you can minimize your risk of cognitive decline with daily wellness actions that are already essential to holistic health overall, including:
  • Remaining physically active
  • Getting enough sleep
  • Refraining from tobacco in any form
  • Maintaining healthy social connections
  • Limiting alcohol to no more than one drink a day
  • Enjoying a Mediterranean-style (mostly plant-based) diet
One research team, evaluating components linked to cognitive decline cited nutrition as a major influence, along with age, genetic, socioeconomic and environmental factors. Another study looked at the relationship between diet and cognitive functions, recommending both the Dietary Approach to Stop Hypertension (DASH) and Mediterranean-style diets to optimize brain health over time. Researchers noted that combining them both appears to offer the most protection against cognitive decline and Alzheimer’s disease. To fill those virtually inevitable nutritional gaps, don’t forget your daily multi-vitamin/mineral formula, which was shown in one recent study to support cognitive health over the years. Learn more about how a basic nutritional supplement can help you stay sharp with age. Finally, unless you eat fatty fish like salmon daily, you might consider a high-quality omega-3 EFA supplement, rich in EPA/DHA.

The exercise connection

Another crucial factor in healthy, graceful aging for body and mind is staying physically fit. Specifically, during the aging process, as one study found, physical exercise positively addresses neuropsychiatric health and, in scientific terms, can “help delay the onset of neurodegenerative processes via neurotransmitter release, neurotrophic factor and neurogenesis, and cerebral blood flow alteration.” Happily, light-to-moderate daily exercise goes a long way, especially when you are consistent. Yoga is especially beneficial from the standpoint of holistic wellness; when it is practiced as originally intended, benefits go beyond the physical, supporting your mental and emotional well-being too. One research team evaluating various yoga-brain health studies found that they collectively demonstrate a positive effect of yoga practice on the structure and/or function of the hippocampus, amygdala, prefrontal cortex, cingulate cortex and brain networks including the default mode network (DMN). Their findings were regarded as “promising early evidence that behavioral interventions like yoga may hold promise to mitigate age-related and neurodegenerative decline.” Great motivation to get back on your mat! Again, holistic health is a multi-faceted approach which we can only partially treat here. However, the components discussed are major pieces of your wellness pie, so they are well worth investing in. Here’s to your health![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="173522" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1710092636431{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="173520" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1710092661955{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="173523" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1710092677380{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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